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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/28/2011
Run
WTC campus
Tempo
4.5 mi
42:53
9:39
3/6/2013
Run
WTC campus
Tempo
4.5 mi
43:02
9:39
9/6/2011
Run
dreadmill
Speed Intervals
4.0 mi
38:38
9:40
2/12/2013
Run
WTC campus
Tempo
5.0 mi
48:32
9:42
11/3/2010
Run
WTC campus
Speed Intervals
6.8 mi
1:06:09
9:43
4/5/2011
Run
Default
5.0 mi
48:32
9:44
10/2/2012
Run
greenline
Fartlek
7.0 mi
1:08:06
9:44
10/18/2011
Run
WTC campus
Steady-State
3.3 mi
32:02
9:45
1/23/2018
Rowing
Default
2000.0 m
12:06
9:45
2/22/2013
Run
WTC campus
Fartlek
4.2 mi
40:46
9:47
8/3/2012
Run
dreadmill
Tempo Intervals
5.0 mi
48:57
9:48
2/17/2011
Run
Default
3.3 mi
32:24
9:50
7/5/2012
Run
dreadmill
Speed Intervals
6.0 mi
59:05
9:51
12/7/2010
Run
WTC campus
Default
5.0 mi
49:05
9:52
7/7/2011
Run
dreadmill
Default
6.3 mi
1:02:07
9:52
10/28/2010
Run
WTC campus
Fartlek
5.0 mi
49:07
9:53
10/18/2012
Run
WTC campus
Fartlek
5.0 mi
49:35
9:58
12/8/2010
Run
WTC campus
Default
5.0 mi
50:00
9:58
1/3/2011
Run
WTC campus
Tempo
5.0 mi
49:45
9:59
7/23/2012
Run
dreadmill
Tempo
4.3 mi
42:25
9:59
1/18/2011
Run
WTC campus
Tempo
6.6 mi
1:05:51
10:00
10/27/2010
Run
WTC campus
Tempo
5.0 mi
49:57
10:01
1/11/2011
Run
WTC campus
Tempo
5.0 mi
49:53
10:02
9/29/2010
Run
Greenline Rail-to-Trail
Fartlek
6.0 mi
59:43
10:02
7/2/2012
Run
U of M loop
Steady-State
4.1 mi
41:33
10:03
1/8/2012
Run
Race
1.9 mi
19:05
10:03
9/26/2010
Run
Greenline Rail-to-Trail
Fartlek
8.0 mi
1:20:40
10:03
1/13/2012
Run
WTC campus
Tempo
5.0 mi
50:09
10:03
2/5/2018
Run
Default
1.2 mi
12:12
10:05
2/22/2018
Run
Default
3.0 mi
29:43
10:05
3/3/2011
Run
Default
3.3 mi
33:01
10:05
4/7/2018
Run
Default
3.0 mi
30:39
10:05
9/20/2012
Run
WTC campus
Fartlek
5.0 mi
50:25
10:05
4/6/2018
Run
Default
5.7 mi
57:34
10:05
2/3/2012
Run
WTC campus
Tempo
5.0 mi
50:42
10:07
3/17/2011
Run
Default
3.3 mi
32:54
10:06
12/22/2010
Run
WTC campus
Tempo
5.0 mi
50:48
10:08
9/8/2010
Run
Venice
Tempo
3.1 mi
31:06
10:08
5/10/2018
Run
Default
3.6 mi
35:59
10:09
3/9/2011
Run
Default
5.0 mi
50:42
10:09
12/21/2010
Run
WTC campus
Tempo
5.0 mi
51:13
10:10
1/24/2018
Run
Default
4.5 mi
45:56
10:10
10/21/2010
Run
WTC campus
Tempo
5.0 mi
50:52
10:11
4/9/2012
Run
WTC campus
Steady-State
6.8 mi
1:09:06
10:11
4/4/2018
Run
Default
3.1 mi
31:41
10:12
10/14/2010
Run
WTC campus
Easy
5.0 mi
50:55
10:12
6/16/2012
Run
greenline
Fartlek
4.0 mi
41:12
10:12
4/3/2013
Run
WTC campus
Steady-State
3.3 mi
33:46
10:12
1/15/2018
Run
Default
4.5 mi
45:28
10:14
11/19/2010
Run
WTC campus
Easy
5.3 mi
54:27
10:15
9/28/2010
Run
WTC campus
Tempo
5.0 mi
51:12
10:15
3/31/2011
Run
Default
5.0 mi
51:09
10:14
5/26/2018
Run
Default
3.0 mi
30:53
10:16
12/13/2012
Run
WTC campus
Steady-State
3.9 mi
39:32
10:17
10/5/2010
Run
WTC campus
Tempo
5.0 mi
51:35
10:17
1/24/2012
Run
WTC campus
Steady-State
2.6 mi
26:15
10:18
3/11/2008
Run
Yellow Trail
Tempo
8.0 mi
1:22:25
10:19
11/7/2010
Run
Singleton Pkwy RRS Half Marathon
Race
13.1 mi
2:15:00
10:19
6/30/2012
Run
dreadmill
Tempo Intervals
6.0 mi
1:01:50
10:19
2/16/2018
Run
Default
3.0 mi
31:07
10:19
7/19/2011
Run
WTC campus
Steady-State
3.2 mi
32:47
10:19
1/20/2012
Run
WTC campus
Tempo
5.0 mi
51:43
10:20
7/27/2011
Run
dreadmill
Speed Intervals
5.8 mi
59:24
10:20
1/13/2018
Run
Default
4.6 mi
47:18
10:20
10/26/2011
Run
WTC campus
Steady-State
3.2 mi
33:10
10:21
2/4/2018
Run
Default
4.6 mi
47:02
10:21
10/19/2010
Run
WTC campus
Fartlek
5.0 mi
51:39
10:21
6/18/2018
Run
Default
4.6 mi
47:36
10:21
2/14/2012
Run
WTC campus
Tempo
5.0 mi
52:04
10:23
3/15/2011
Run
Default
3.3 mi
33:47
10:24
5/16/2013
Run
WTC campus
Tempo
5.0 mi
51:36
10:23
5/17/2011
Run
WTC campus
Tempo
5.0 mi
51:48
10:23
6/28/2012
Run
dreadmill
Easy
5.0 mi
51:55
10:23
2/23/2018
Run
Default
5.0 mi
52:01
10:23
6/24/2018
Run
Default
3.3 mi
34:17
10:24
6/26/2018
Run
Default
4.6 mi
47:40
10:25
4/25/2013
Run
WTC campus
Easy
3.3 mi
33:48
10:25
7/22/2012
Run
Home to UofM and back
Steady-State
3.3 mi
34:27
10:25
2/1/2018
Run
Default
2.6 mi
26:36
10:24
4/17/2012
Run
WTC campus
Steady-State
3.3 mi
34:10
10:25
3/28/2013
Run
WTC campus
Steady-State
5.2 mi
53:39
10:25
11/4/2010
Run
WTC campus
Easy
5.0 mi
52:00
10:26
7/28/2011
Run
dreadmill
Steady-State
5.8 mi
59:58
10:26
2/13/2018
Run
Default
5.0 mi
52:14
10:26
1/31/2018
Run
Default
4.6 mi
47:49
10:27
11/11/2010
Run
WTC campus
Easy
5.0 mi
52:13
10:27
6/21/2018
Run
Default
3.6 mi
37:17
10:27
6/13/2012
Run
WTC campus
Steady-State
5.0 mi
52:30
10:28
11/9/2010
Run
WTC campus
Easy
5.0 mi
52:12
10:28
4/21/2018
Run
Default
4.6 mi
48:33
10:28
9/23/2012
Run
Shelby Farms
Steady-State
4.5 mi
47:14
10:29
12/9/2011
Run
Default
4.9 mi
51:11
10:28
5/3/2011
Run
WTC campus
Default
5.0 mi
52:23
10:29
8/24/2011
Run
WTC campus
Default
3.2 mi
33:47
10:30
5/8/2018
Run
Default
3.4 mi
35:35
10:30
6/12/2018
Run
Default
4.0 mi
42:03
10:30
5/17/2018
Run
Default
4.0 mi
42:06
10:30
2/24/2012
Run
WTC campus
Steady-State
3.5 mi
36:39
10:31
1/27/2018
Run
Default
2.5 mi
26:43
10:31
4/16/2013
Run
WTC campus
Tempo
3.8 mi
40:02
10:31
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