| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
2.3 mi |
21:27 |
9:32 |
 |
| 4/14/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 4/14/2007 |
Run |
St. John Neumann's Panther 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 4/15/2007 |
Run |
Resevior 7.6 miler |
Long |
7.6 mi |
1:08:38 |
9:02 |
|
| 4/16/2007 |
Run |
Nature Center Fartlek |
Fartlek |
1.5 mi |
12:31 |
8:21 |
|
| 4/16/2007 |
Run |
Nature center 2.5 miler |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 4/16/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
27:25 |
4:28 |
|
| 4/17/2007 |
Run |
Nature Center 5 miler |
Run |
5.0 mi |
41:17 |
8:16 |
|
| 4/17/2007 |
Run |
SR 4/17 |
Easy |
1.4 mi |
12:13 |
9:03 |
|
| 4/18/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 4/18/2007 |
Run |
Resevior 7.6 miler |
Long |
7.6 mi |
1:05:36 |
8:38 |
|
| 4/18/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
4.6 mi |
23:40 |
5:09 |
|
| 4/19/2007 |
Run |
City Park 2 laps 4/18 |
Easy |
3.4 mi |
30:28 |
9:03 |
|
| 4/19/2007 |
Bike |
Bike SR 4/18 |
Easy |
4.5 mi |
17:47 |
3:59 |
|
| 4/20/2007 |
Run |
Resevior 4 miler |
Run |
4.0 mi |
36:48 |
9:12 |
|
| 4/21/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 4/21/2007 |
Run |
Spank Blasing Memorial 5K |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 4/22/2007 |
Run |
resevior 10.1 miler |
Long |
10.1 mi |
1:35:44 |
9:29 |
|
| 4/23/2007 |
Run |
Home to P.W. M.S and back |
Easy |
2.8 mi |
29:04 |
10:23 |
|
| 4/23/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
4.3 mi |
37:31 |
8:50 |
|
| 4/23/2007 |
Bike |
Bike SR 4/23 |
Easy |
2.8 mi |
11:50 |
4:14 |
|
| 4/24/2007 |
Run |
Resevior 4/24 |
Long |
7.2 mi |
1:06:40 |
9:16 |
|
| 4/25/2007 |
Run |
Resevior 6.1 miler |
Fartlek |
6.1 mi |
51:33 |
8:28 |
|
| 4/26/2007 |
Run |
Resevior 7.6 miler |
Long |
7.6 mi |
1:03:10 |
8:19 |
|
| 4/26/2007 |
Bike |
Bike 4/26 |
Easy |
7.3 mi |
30:04 |
4:08 |
|
| 4/27/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
5.0 mi |
45:39 |
9:08 |
|
| 4/27/2007 |
Run |
Resevoir 5.25 miler |
Run |
5.3 mi |
49:01 |
9:21 |
|
| 4/28/2007 |
Run |
Aurora 4/28 |
Easy |
5.9 mi |
59:12 |
10:02 |
|
| 4/29/2007 |
Run |
Resevior 12 miler |
Long |
12.1 mi |
1:47:32 |
8:54 |
|
| 4/30/2007 |
Run |
MR 4/29 |
Run |
6.7 mi |
59:23 |
8:55 |
|
| 5/1/2007 |
Bike |
Bike to PWMS |
Easy |
1.4 mi |
6:15 |
4:32 |
|
| 5/1/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
7.3 mi |
55:54 |
7:43 |
|
| 5/1/2007 |
Bike |
Bike SR 5/1 |
Easy |
4.0 mi |
20:05 |
5:04 |
|
| 5/2/2007 |
Run |
Resevior 7.6 miler |
Long |
7.6 mi |
1:03:36 |
8:23 |
|
| 5/4/2007 |
Run |
Resevior 6.1 miler |
Run |
6.5 mi |
59:53 |
9:13 |
|
| 5/4/2007 |
Bike |
Bike SR 3/17 |
Easy |
2.1 mi |
8:25 |
4:07 |
|
| 5/5/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 5/5/2007 |
Run |
Blossom Day 5K |
Race |
3.1 mi |
23:29 |
7:35 |
|
| 5/5/2007 |
Bike |
Bike SR5/5 |
Easy |
6.8 mi |
32:35 |
4:50 |
|
| 5/6/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
13:10 |
3:09 |
|
| 5/6/2007 |
Run |
resevior 10.1 miler |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 5/6/2007 |
Bike |
Bike Resevior to home via aguilar |
Easy |
5.1 mi |
26:26 |
5:15 |
|
| 5/7/2007 |
Run |
MR 5/7 |
Run |
6.2 mi |
55:43 |
8:59 |
|
| 5/7/2007 |
Bike |
Bike MR 3/21 |
Easy |
8.5 mi |
32:07 |
3:46 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
1.5 mi |
6:23 |
4:16 |
|
| 5/8/2007 |
Run |
LR 5/8 |
Fartlek |
8.2 mi |
1:11:20 |
8:41 |
|
| 5/8/2007 |
Bike |
Bike, Random |
Easy |
2.4 mi |
11:46 |
4:52 |
|
| 5/9/2007 |
Bike |
Bike, Random |
Short |
1.4 mi |
6:15 |
4:34 |
|
| 5/9/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
6.0 mi |
51:33 |
8:36 |
|
| 5/9/2007 |
Bike |
Bike, Random |
Medium |
6.2 mi |
27:09 |
4:25 |
|
| 5/10/2007 |
Run |
Reservoir Random |
Long |
9.0 mi |
1:15:56 |
8:27 |
|
| 5/11/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
5.3 mi |
45:31 |
8:41 |
|
| 5/11/2007 |
Bike |
Bike LR 5/11 |
Long |
21.8 mi |
1:22:44 |
3:48 |
|
| 5/12/2007 |
Bike |
Bike, Random |
Short |
4.2 mi |
15:19 |
3:41 |
|
| 5/12/2007 |
Run |
Resevoir 5.25 miler |
Run |
5.3 mi |
45:54 |
8:45 |
|
| 5/12/2007 |
Bike |
Bike, Random |
Easy |
3.8 mi |
19:40 |
5:09 |
|
| 5/12/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
2.8 mi |
29:30 |
10:44 |
|
| 5/13/2007 |
Run |
Reservoir Random |
Long |
14.0 mi |
2:03:25 |
8:49 |
|
| 5/18/2007 |
Run |
Resevoir 5.25 miler |
Easy |
5.3 mi |
49:42 |
9:28 |
|
| 5/19/2007 |
Run |
Reservoir Random |
Long |
9.6 mi |
1:29:56 |
9:23 |
|
| 5/20/2007 |
Run |
Pueblo West Random |
Long |
12.3 mi |
1:59:59 |
9:46 |
|
| 5/21/2007 |
Run |
Pueblo West Random |
Run |
6.4 mi |
50:45 |
7:59 |
|
| 5/21/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
21:22 |
3:52 |
|
| 5/22/2007 |
Run |
Intervals PWHS |
Interval |
6.1 mi |
51:26 |
8:31 |
|
| 5/22/2007 |
Bike |
Bike, Random |
Medium |
10.3 mi |
41:07 |
4:01 |
|
| 5/23/2007 |
Run |
Pueblo West Random |
Long |
8.0 mi |
1:10:43 |
8:51 |
|
| 5/24/2007 |
Run |
Intervals PWHS |
Interval |
6.3 mi |
52:02 |
8:20 |
|
| 5/25/2007 |
Run |
Denver Area Random |
Run |
6.3 mi |
58:15 |
9:15 |
|
| 5/26/2007 |
Run |
Aurora Random [2] |
Easy |
5.6 mi |
54:17 |
9:40 |
|
| 5/27/2007 |
Run |
Pueblo West Random |
Long |
10.4 mi |
1:33:44 |
9:00 |
|
| 5/28/2007 |
Bike |
Bike, Random |
Long |
16.4 mi |
1:05:33 |
4:00 |
|
| 5/28/2007 |
Run |
Pueblo West Random |
Long |
7.6 mi |
1:04:21 |
8:29 |
|
| 5/29/2007 |
Bike |
Bike, Random |
Long |
20.9 mi |
1:21:10 |
3:54 |
|
| 5/29/2007 |
Run |
MR Liberty Point |
Run |
3.8 mi |
32:08 |
8:35 |
|
| 5/30/2007 |
Run |
Pueblo West Random |
Run |
5.7 mi |
49:48 |
8:46 |
|
| 5/31/2007 |
Bike |
Bike, Random |
Short |
4.5 mi |
18:50 |
4:11 |
|
| 6/2/2007 |
Run |
Warm-up / Cool-down |
Easy |
1.3 mi |
13:14 |
10:36 |
|
| 6/2/2007 |
Run |
Run for Rio |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 6/3/2007 |
Run |
Pueblo West Random |
Long |
12.7 mi |
1:57:56 |
9:18 |
|
| 6/4/2007 |
Run |
Pueblo West Random |
Run |
6.0 mi |
52:15 |
8:43 |
|
| 6/5/2007 |
Run |
Pueblo West Random |
Run |
5.0 mi |
41:48 |
8:22 |
|
| 6/7/2007 |
Run |
Pueblo Random |
Run |
4.0 mi |
36:38 |
9:07 |
|
| 6/8/2007 |
Bike |
Bike, Random |
Short |
2.9 mi |
10:31 |
3:41 |
|
| 6/8/2007 |
Run |
Pueblo Random |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 6/8/2007 |
Bike |
Bike, Random |
Short |
5.4 mi |
23:32 |
4:23 |
|
| 6/9/2007 |
Run |
Warm-up / Cool-down |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 6/9/2007 |
Run |
Little Run on the Prairie 5K |
Race |
3.1 mi |
22:36 |
7:14 |
|
| 6/10/2007 |
Run |
Pueblo West Random |
Run |
6.0 mi |
55:58 |
9:17 |
|
| 6/11/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
22:01 |
4:02 |
|
| 6/11/2007 |
Run |
Reservoir Random |
Run |
3.3 mi |
28:02 |
8:26 |
|
| 6/11/2007 |
Bike |
Bike, Random |
Short |
5.6 mi |
24:51 |
4:25 |
|
| 6/12/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
35:39 |
8:42 |
|
| 6/14/2007 |
Run |
Pueblo West Random |
Long |
7.4 mi |
1:04:59 |
8:47 |
|
| 6/15/2007 |
Run |
Pueblo West Random |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 6/15/2007 |
Bike |
Bike, Random |
Long |
25.0 mi |
1:36:15 |
3:51 |
|
| 6/16/2007 |
Bike |
Aurora Random [2] |
Long |
13.4 mi |
58:42 |
4:23 |
|
| 6/17/2007 |
Bike |
Bike, Random |
Long |
25.1 mi |
1:42:27 |
4:05 |
|
| 6/18/2007 |
Bike |
Bike, Random |
Medium |
9.7 mi |
38:45 |
4:01 |
|
| 6/20/2007 |
Bike |
Bike, Random |
Short |
5.5 mi |
21:44 |
3:56 |
|
| 6/20/2007 |
Run |
Pueblo Random |
Run |
1.1 mi |
10:02 |
8:53 |
|