| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
 |
| 1/5/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.5 mi |
45:00 |
10:00 |
|
| 1/6/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.5 mi |
45:00 |
10:00 |
|
| 1/10/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 1/11/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
1.5 mi |
15:00 |
10:00 |
|
| 1/12/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.5 mi |
55:00 |
10:00 |
|
| 1/20/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 1/24/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.5 mi |
55:00 |
10:00 |
|
| 1/25/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 2/3/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 2/9/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.5 mi |
55:00 |
10:00 |
|
| 2/11/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 2/15/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.5 mi |
45:00 |
10:00 |
|
| 2/16/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.5 mi |
35:00 |
10:00 |
|
| 2/27/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
2.5 mi |
25:00 |
10:00 |
|
| 3/5/2007 |
Run |
treadmill 10:00 pace |
Treadmil/Walk |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2007 |
Bike |
Bike SR6.5 miles |
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 3/6/2007 |
Run |
MR PW bus area loop |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/7/2007 |
Run |
5K around tp |
Race |
3.1 mi |
26:08 |
8:26 |
|
| 3/7/2007 |
Bike |
Bike SR 5.65 mile middle school |
Easy |
5.7 mi |
24:00 |
4:15 |
|
| 3/8/2007 |
Run |
LR (13.0k) (8.0m) NC to Thatcher |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/9/2007 |
Bike |
Bike SR 7.15 miles 3/9 |
Easy |
7.2 mi |
30:53 |
4:20 |
|
| 3/9/2007 |
Run |
MR Liberty Point |
Run |
3.8 mi |
35:17 |
9:25 |
|
| 3/10/2007 |
Bike |
MR Liberty Point |
Race |
3.8 mi |
17:32 |
4:41 |
|
| 3/12/2007 |
Bike |
Bike MR 10.3 miles Nature center |
Easy |
10.3 mi |
49:00 |
4:46 |
|
| 3/12/2007 |
Run |
5K around tp |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 3/13/2007 |
Bike |
Bike MR N/C hwy start |
Easy |
8.3 mi |
39:00 |
4:42 |
|
| 3/13/2007 |
Run |
LR spaulind loop 11.5(k) 7.15(m) |
Long |
7.2 mi |
1:22:00 |
11:29 |
|
| 3/14/2007 |
Run |
SR 2.25(m) 3.65(k) nc |
Run |
2.3 mi |
20:14 |
9:00 |
|
| 3/14/2007 |
Bike |
Bike MR 11.65 miles |
Easy |
11.7 mi |
51:00 |
4:23 |
|
| 3/15/2007 |
Run |
MR city park 3.85 miles |
Run |
3.9 mi |
34:15 |
8:54 |
|
| 3/15/2007 |
Bike |
Bike MR |
Easy |
8.5 mi |
49:14 |
5:48 |
|
| 3/16/2007 |
Run |
MR 6.1 miles |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/17/2007 |
Bike |
Bike SR 3/17 |
Easy |
5.8 mi |
25:54 |
4:28 |
|
| 3/18/2007 |
Bike |
MR Liberty Point |
Race |
3.8 mi |
15:44 |
4:12 |
|
| 3/18/2007 |
Run |
MR 3/18 |
Run |
5.2 mi |
47:49 |
9:18 |
|
| 3/19/2007 |
Run |
MR 3/19 |
Run |
4.8 mi |
44:48 |
9:26 |
|
| 3/19/2007 |
Bike |
Bike LR 3/19 |
Long |
15.9 mi |
1:06:07 |
4:11 |
|
| 3/20/2007 |
Run |
MR Nature center fartlets |
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 3/21/2007 |
Run |
LR 3/21 |
Long |
7.0 mi |
1:05:46 |
9:24 |
|
| 3/21/2007 |
Bike |
Bike MR 3/21 |
Easy |
10.2 mi |
45:35 |
4:29 |
|
| 3/22/2007 |
Run |
MR 3/22 |
Easy |
5.6 mi |
53:56 |
9:38 |
|
| 3/22/2007 |
Run |
SR i mile test |
Run |
1.0 mi |
8:50 |
8:50 |
|
| 3/22/2007 |
Bike |
Bike walmart run - 1mile |
Easy |
4.8 mi |
19:04 |
3:59 |
|
| 3/23/2007 |
Run |
Resevior 3/22 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2007 |
Run |
res fartlet |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 3/25/2007 |
Run |
Cherry Creek 3/25 |
Long |
7.1 mi |
1:09:47 |
9:50 |
|
| 3/26/2007 |
Run |
Cherry Creek 3/26 |
Easy |
3.9 mi |
35:31 |
9:07 |
|
| 3/26/2007 |
Bike |
Bike Cherry creek 3/26 |
Easy |
6.7 mi |
35:45 |
5:21 |
|
| 3/26/2007 |
Run |
Auroa 3/26 |
Run |
1.7 mi |
15:33 |
9:09 |
|
| 3/27/2007 |
Run |
Cherry creek 3/27 |
Run |
2.6 mi |
22:01 |
8:29 |
|
| 3/27/2007 |
Bike |
Bike cherry creek loop 3/27 |
Easy |
9.8 mi |
45:50 |
4:41 |
|
| 3/27/2007 |
Run |
Aurora 3/27 |
Easy |
1.8 mi |
17:42 |
9:50 |
|
| 3/28/2007 |
Run |
5K around tp |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 3/28/2007 |
Bike |
Bike MR 3/28 |
Tempo |
6.1 mi |
28:00 |
4:36 |
|
| 3/28/2007 |
Run |
Church & Back |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 3/29/2007 |
Run |
fartlet run 3/29 1 mile |
Fartlek |
1.0 mi |
8:52 |
8:52 |
|
| 3/29/2007 |
Run |
nature center 6 mile run |
Run |
6.0 mi |
53:36 |
8:56 |
|
| 3/30/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
4.0 mi |
41:09 |
10:18 |
|
| 4/1/2007 |
Bike |
Bike 11 miles Nature center |
Easy |
11.0 mi |
1:00:42 |
5:32 |
|
| 4/1/2007 |
Run |
Nature Center 4 miler |
Run |
4.0 mi |
34:01 |
8:31 |
|
| 4/2/2007 |
Run |
Nature Center LR 7 mile |
Long |
7.0 mi |
1:02:36 |
8:57 |
|
| 4/2/2007 |
Bike |
Bike MR 4/2 |
Tempo |
7.9 mi |
30:47 |
3:54 |
|
| 4/3/2007 |
Run |
MR Liberty Point |
Run |
3.8 mi |
32:36 |
8:42 |
|
| 4/3/2007 |
Bike |
Bike LR 4/3 |
Tempo |
14.0 mi |
55:13 |
3:57 |
|
| 4/4/2007 |
Bike |
Bike LR 4/4 |
Long |
23.8 mi |
1:43:28 |
4:21 |
|
| 4/4/2007 |
Run |
SR 4/4 |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 4/5/2007 |
Run |
Nature Center 4 miler |
Run |
4.0 mi |
32:27 |
8:07 |
|
| 4/6/2007 |
Run |
Resevoir Trail 3.5 miler |
Run |
3.5 mi |
30:55 |
8:50 |
|
| 4/7/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
4.0 mi |
36:01 |
9:01 |
|
| 4/8/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.3 mi |
46:33 |
8:52 |
|
| 4/9/2007 |
Run |
Nature Center 10 miler |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 4/10/2007 |
Run |
fartlet run 3/29 1 mile |
Fartlek |
1.0 mi |
7:54 |
7:54 |
|
| 4/10/2007 |
Run |
Nature Center 4 miler |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2007 |
Bike |
Bike SR 4/10 |
Easy |
6.2 mi |
25:52 |
4:13 |
|
| 4/11/2007 |
Run |
Resevoir 2.7 miler |
Run |
2.7 mi |
23:31 |
8:43 |
|
| 4/12/2007 |
Run |
Resevoir 5.25 miler |
Run |
5.3 mi |
44:41 |
8:31 |
|