| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:41 |
7:02 |
 |
| 4/17/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:17 |
6:57 |
|
| 4/9/2024 |
Run |
Minnehaha track |
Interval |
8.0 mi |
57:41 |
7:11 |
|
| 3/19/2024 |
Run |
Minnehaha track |
Interval |
8.7 mi |
1:01:21 |
7:05 |
|
| 3/15/2024 |
Run |
Minnehaha track |
Hill |
9.3 mi |
1:05:47 |
7:06 |
|
| 3/12/2024 |
Run |
Minnehaha track |
Threshold |
10.4 mi |
1:09:16 |
6:39 |
|
| 3/8/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:41 |
6:58 |
|
| 3/1/2024 |
Run |
Minnehaha track |
Interval |
9.2 mi |
1:02:37 |
6:49 |
|
| 2/23/2024 |
Run |
Minnehaha track |
Hill |
8.6 mi |
1:00:40 |
7:06 |
|
| 2/9/2024 |
Run |
Minnehaha track |
Easy |
11.5 mi |
1:24:37 |
7:21 |
|
| 2/2/2024 |
Run |
Minnehaha track |
Hill |
9.3 mi |
1:04:24 |
6:57 |
|
| 1/24/2024 |
Run |
Minnehaha track |
Interval |
7.7 mi |
52:13 |
6:47 |
|
| 1/5/2024 |
Run |
Minnehaha track |
Hill |
9.1 mi |
1:06:21 |
7:19 |
|
| 1/2/2024 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:09:29 |
6:37 |
|
| 11/22/2023 |
Run |
Minnehaha track |
Interval |
12.3 mi |
1:19:03 |
6:25 |
|
| 11/8/2023 |
Run |
Minnehaha track |
Interval |
12.0 mi |
1:18:22 |
6:32 |
|
| 10/18/2023 |
Run |
Minnehaha track |
Threshold |
11.5 mi |
1:14:56 |
6:30 |
|
| 9/27/2023 |
Run |
Minnehaha track |
Long Workout |
14.2 mi |
1:31:03 |
6:26 |
|
| 9/4/2023 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:11:25 |
6:51 |
|
| 8/31/2023 |
Run |
Minnehaha track |
Hill |
8.6 mi |
1:01:17 |
7:10 |
|
| 8/29/2023 |
Run |
Minnehaha track |
Threshold |
12.7 mi |
1:23:19 |
6:35 |
|
| 8/20/2023 |
Run |
Minnehaha track |
Interval |
6.3 mi |
41:51 |
6:39 |
|
| 8/10/2023 |
Run |
Minnehaha track |
Interval |
10.2 mi |
1:09:45 |
6:52 |
|
| 7/21/2023 |
Run |
Minnehaha track |
Threshold |
10.0 mi |
1:06:15 |
6:38 |
|
| 7/6/2023 |
Run |
Minnehaha track |
Interval |
12.3 mi |
1:21:59 |
6:40 |
|
| 7/4/2023 |
Run |
Minnehaha track |
Interval |
11.8 mi |
1:20:22 |
6:49 |
|
| 6/30/2023 |
Run |
Minnehaha track |
Hill |
10.0 mi |
1:11:58 |
7:12 |
|
| 6/27/2023 |
Run |
Minnehaha track |
Interval |
8.6 mi |
58:22 |
6:46 |
|
| 6/8/2023 |
Run |
Minnehaha track |
Hill |
9.5 mi |
1:06:43 |
7:02 |
|
| 6/6/2023 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:08:10 |
6:28 |
|
| 6/3/2023 |
Run |
Minnehaha track |
Hill |
9.7 mi |
1:08:46 |
7:08 |
|
| 5/23/2023 |
Run |
Minnehaha track |
Threshold |
11.6 mi |
1:17:22 |
6:41 |
|
| 5/16/2023 |
Run |
Minnehaha track |
Interval |
9.7 mi |
1:07:07 |
6:56 |
|
| 5/11/2023 |
Run |
Minnehaha track |
Interval |
11.0 mi |
1:14:59 |
6:49 |
|
| 5/9/2023 |
Run |
Minnehaha track |
Hill |
9.6 mi |
1:08:27 |
7:07 |
|
| 5/2/2023 |
Run |
Minnehaha track |
Hill |
9.1 mi |
1:03:05 |
6:56 |
|
| 4/26/2023 |
Run |
Minnehaha track |
Interval |
7.1 mi |
45:42 |
6:28 |
|
| 4/20/2023 |
Run |
Minnehaha track |
Hill |
10.2 mi |
1:13:04 |
7:12 |
|
| 10/21/2022 |
Run |
Minnehaha track |
Hill |
8.4 mi |
59:12 |
7:05 |
|
| 9/14/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:11:59 |
6:58 |
|
| 9/7/2022 |
Run |
Minnehaha track |
Threshold |
11.7 mi |
1:17:33 |
6:39 |
|
| 8/25/2022 |
Run |
Minnehaha track |
Easy |
2.5 mi |
16:37 |
6:46 |
|
| 8/22/2022 |
Run |
Minnehaha track |
Threshold |
10.2 mi |
1:09:22 |
6:49 |
|
| 8/18/2022 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:05:04 |
6:52 |
|
| 8/15/2022 |
Run |
Minnehaha track |
Threshold |
5.7 mi |
38:01 |
6:40 |
|
| 8/15/2022 |
Run |
Minnehaha track |
Threshold |
5.1 mi |
32:19 |
6:23 |
|
| 8/11/2022 |
Run |
Minnehaha track |
Interval |
10.2 mi |
1:08:27 |
6:45 |
|
| 8/8/2022 |
Run |
Minnehaha track |
Threshold |
10.7 mi |
1:09:53 |
6:33 |
|
| 8/1/2022 |
Run |
Minnehaha track |
Threshold |
9.7 mi |
1:05:13 |
6:43 |
|
| 7/25/2022 |
Run |
Minnehaha track |
Interval |
10.0 mi |
1:07:11 |
6:43 |
|
| 7/14/2022 |
Run |
Minnehaha track |
Interval |
9.7 mi |
1:09:39 |
7:13 |
|
| 7/11/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:16:28 |
7:13 |
|
| 7/7/2022 |
Run |
Minnehaha track |
Hill |
8.3 mi |
59:40 |
7:10 |
|
| 6/30/2022 |
Run |
Minnehaha track |
Interval |
7.7 mi |
54:21 |
7:06 |
|
| 6/10/2022 |
Run |
Minnehaha track |
Hill |
9.7 mi |
1:09:49 |
7:14 |
|
| 6/7/2022 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:11:05 |
6:38 |
|
| 6/2/2022 |
Run |
Minnehaha track |
Easy |
9.8 mi |
1:08:57 |
7:01 |
|
| 5/5/2022 |
Run |
Minnehaha track |
Interval |
11.7 mi |
1:22:21 |
7:02 |
|
| 4/20/2022 |
Run |
Minnehaha track |
Threshold |
13.1 mi |
1:27:03 |
6:39 |
|
| 4/13/2022 |
Run |
Minnehaha track |
Interval |
10.4 mi |
1:09:45 |
6:43 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
3.9 mi |
24:07 |
6:14 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.1 mi |
15:17 |
7:23 |
|
| 4/6/2022 |
Run |
Minnehaha track |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 3/31/2022 |
Run |
Minnehaha track |
Threshold |
12.0 mi |
1:16:53 |
6:25 |
|
| 3/24/2022 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:22 |
6:57 |
|
| 10/7/2021 |
Run |
Minnehaha track |
Interval |
14.0 mi |
1:35:33 |
6:50 |
|
| 9/22/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:13:21 |
6:55 |
|
| 9/16/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:23:35 |
7:52 |
|
| 9/15/2021 |
Run |
Minnehaha track |
Interval |
10.7 mi |
1:12:47 |
6:49 |
|
| 9/8/2021 |
Run |
Minnehaha track |
Interval |
11.1 mi |
1:13:40 |
6:39 |
|
| 8/24/2021 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:21 |
6:59 |
|
| 8/10/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
1:01:20 |
7:25 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Easy |
2.2 mi |
17:36 |
8:05 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Interval |
7.0 mi |
45:09 |
6:30 |
|
| 8/6/2021 |
Run |
Minnehaha track |
Easy |
2.2 mi |
16:55 |
7:44 |
|
| 8/3/2021 |
Run |
Minnehaha track |
Interval |
8.9 mi |
1:07:04 |
7:34 |
|
| 7/16/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:17:37 |
7:11 |
|
| 7/13/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:08:02 |
7:33 |
|
| 6/15/2021 |
Run |
Minnehaha track |
Interval |
9.9 mi |
1:06:50 |
6:46 |
|
| 6/9/2021 |
Run |
Minnehaha track |
Interval |
13.2 mi |
1:28:21 |
6:43 |
|
| 6/2/2021 |
Run |
Minnehaha track |
Interval |
10.5 mi |
1:12:27 |
6:54 |
|
| 5/26/2021 |
Run |
Minnehaha track |
Interval |
13.0 mi |
1:25:29 |
6:35 |
|
| 5/5/2021 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:12:12 |
6:49 |
|
| 4/28/2021 |
Run |
Minnehaha track |
Interval |
10.8 mi |
1:14:39 |
6:54 |
|
| 4/20/2021 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:03:39 |
6:46 |
|
| 4/16/2021 |
Run |
Minnehaha track |
Interval |
9.0 mi |
1:00:35 |
6:43 |
|
| 4/13/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
55:21 |
6:39 |
|
| 4/9/2021 |
Run |
Minnehaha track |
Interval |
12.0 mi |
1:19:37 |
6:37 |
|
| 4/2/2021 |
Run |
Minnehaha track |
Interval |
12.4 mi |
1:20:28 |
6:31 |
|
| 3/30/2021 |
Run |
Minnehaha track |
Interval |
8.3 mi |
57:07 |
6:54 |
|
| 3/24/2021 |
Run |
Minnehaha track |
Interval |
7.3 mi |
51:41 |
7:04 |
|
| 3/19/2021 |
Run |
Minnehaha track |
Interval |
12.6 mi |
1:26:36 |
6:52 |
|
| 3/12/2021 |
Run |
Minnehaha track |
Tempo |
10.8 mi |
1:11:00 |
6:36 |
|
| 11/5/2020 |
Run |
Minnehaha track |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
16:04 |
7:17 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
6.2 mi |
38:40 |
6:12 |
|
| 10/28/2020 |
Run |
Minnehaha track |
Interval |
2.2 mi |
14:58 |
6:54 |
|
| 10/24/2020 |
Run |
Minnehaha track |
Interval |
10.6 mi |
1:11:11 |
6:44 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Easy |
3.0 mi |
21:27 |
7:08 |
|
| 10/4/2020 |
Run |
Minnehaha track |
Race |
5.0 km |
16:57 |
5:28 |
|
|