| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
|
Default |
3.7 mi |
50:14 |
13:26 |
 |
| 8/27/2009 |
Run |
Highland to Cobbs Hill loop |
Default |
3.4 mi |
38:21 |
11:11 |
|
| 8/26/2009 |
Run |
|
Default |
2.7 mi |
28:15 |
10:38 |
|
| 8/24/2009 |
Run |
|
Default |
3.7 mi |
39:34 |
10:51 |
|
| 8/22/2009 |
Run |
|
Default |
11.2 mi |
2:26:54 |
13:10 |
|
| 8/4/2009 |
Run |
|
Default |
5.1 mi |
54:27 |
10:44 |
|
| 7/30/2009 |
Run |
|
Default |
3.0 mi |
31:04 |
10:32 |
|
| 7/21/2009 |
Run |
Village 4 mile |
Easy |
4.5 mi |
|
|
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/17/2009 |
Run |
Farmbrook |
Easy |
3.1 mi |
|
|
|
| 7/13/2009 |
Run |
Farmbrook |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 7/9/2009 |
Run |
Canal Loop 3 mi |
Easy |
3.3 mi |
33:06 |
10:12 |
|
| 7/6/2009 |
Run |
Snowball Drive Loop |
Easy |
6.5 mi |
|
|
|
| 7/5/2009 |
Run |
Snowball Drive Loop |
Easy |
4.4 mi |
|
|
|
| 7/3/2009 |
Run |
Canal Loop 3 mi |
Easy |
3.2 mi |
32:58 |
10:15 |
|
| 7/1/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
43:52 |
10:27 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/26/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
43:23 |
10:28 |
|
| 6/25/2009 |
Run |
Block, RM and Thistlewood |
Easy |
3.0 mi |
32:15 |
10:37 |
|
| 6/22/2009 |
Run |
Canal Loop 3 mi |
Easy |
3.2 mi |
33:39 |
10:41 |
|
| 6/20/2009 |
Run |
Fleet Feet |
Long |
12.8 mi |
2:22:13 |
11:07 |
|
| 6/19/2009 |
Run |
Longer Clearview loop |
Easy |
4.0 mi |
42:20 |
10:31 |
|
| 6/17/2009 |
Run |
Canal-Gillett-OPTL-Union loop |
Easy |
5.4 mi |
57:01 |
10:34 |
|
| 6/15/2009 |
Run |
Block, BC, Thistlewood |
Easy |
3.8 mi |
40:28 |
10:38 |
|
| 6/13/2009 |
Run |
Fleet Feet |
Long |
11.2 mi |
2:00:06 |
10:46 |
|
| 6/12/2009 |
Run |
Longer Clearview loop |
Easy |
4.2 mi |
43:12 |
10:21 |
|
| 6/10/2009 |
Run |
Canal 5.2 mi |
Easy |
5.3 mi |
54:58 |
10:20 |
|
| 6/8/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
42:13 |
10:09 |
|
| 6/6/2009 |
Run |
Village loop from BL |
Tempo |
4.6 mi |
45:53 |
10:04 |
|
| 5/24/2009 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
4:46:57 |
10:58 |
|
| 5/19/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 5/15/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 5/12/2009 |
Run |
Village 5 mile |
Easy |
5.2 mi |
54:07 |
10:21 |
|
| 5/10/2009 |
Run |
11.5 mi from Pineway - 2 loops |
Long |
12.0 mi |
2:09:22 |
10:47 |
|
| 5/8/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
44:34 |
10:36 |
|
| 5/5/2009 |
Run |
Small Clearview loop |
Easy |
3.1 mi |
32:23 |
10:29 |
|
| 5/3/2009 |
Run |
To Brockport 22 miles |
Long |
22.0 mi |
4:08:30 |
11:18 |
|
| 5/1/2009 |
Run |
Canal Loop 3 mi |
Tempo |
3.0 mi |
28:10 |
9:22 |
|
| 4/29/2009 |
Run |
Home block |
Interval |
5.3 mi |
55:49 |
10:38 |
|
| 4/28/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
51:33 |
10:15 |
|
| 4/27/2009 |
Run |
Village 5 mile |
Easy |
5.2 mi |
54:37 |
10:31 |
|
| 4/25/2009 |
Run |
12-mile loop - canal, roads, village |
Long |
12.1 mi |
2:11:32 |
10:54 |
|
| 4/21/2009 |
Run |
Canal Loop 3 mi |
Easy |
3.3 mi |
34:35 |
10:39 |
|
| 4/18/2009 |
Run |
FF happy hour w/T + Dream House + UL + short HH |
Long |
19.9 mi |
3:36:28 |
10:54 |
|
| 4/17/2009 |
Run |
Block, BC, Thistlewood |
Tempo |
4.0 mi |
41:09 |
10:16 |
|
| 4/14/2009 |
Run |
Village 5 mile |
Easy |
5.2 mi |
55:26 |
10:40 |
|
| 4/11/2009 |
Run |
FF (something) + Urban Legend + short happy hour |
Long |
18.8 mi |
3:19:15 |
10:35 |
|
| 4/7/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 4/5/2009 |
Run |
12-mile loop - canal, roads, village |
Long |
12.1 mi |
2:10:57 |
10:48 |
|
| 4/1/2009 |
Run |
Bauer's cove loop + RM and Thistlewood |
Easy |
4.3 mi |
43:26 |
10:14 |
|
| 3/24/2009 |
Run |
Block, BC, Thistlewood |
Easy |
4.4 mi |
46:09 |
10:24 |
|
| 3/22/2009 |
Run |
two canal loops |
Long |
10.0 mi |
1:45:36 |
10:34 |
|
| 3/20/2009 |
Run |
Penn's Landing, Philadelphia |
Tempo |
4.2 mi |
41:00 |
9:46 |
|
| 3/19/2009 |
Run |
Home block |
Easy |
3.7 mi |
38:19 |
10:29 |
|
| 3/15/2009 |
Run |
|
Long |
17.2 mi |
3:01:11 |
10:34 |
|
| 3/13/2009 |
Run |
Block, BC, Thistlewood |
Easy |
3.8 mi |
40:21 |
10:38 |
|
| 3/11/2009 |
Run |
Home block |
Interval |
5.3 mi |
58:43 |
11:06 |
|
| 3/9/2009 |
Run |
Village and Block |
Easy |
5.2 mi |
57:07 |
11:00 |
|
| 3/1/2009 |
Run |
Snowball Drive Loop |
Long |
8.0 mi |
1:24:04 |
10:30 |
|
| 2/28/2009 |
Run |
Snowball Drive Loop |
Easy |
2.2 mi |
23:33 |
10:49 |
|
| 2/27/2009 |
Run |
Downtown Boston |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 2/14/2009 |
Run |
Freezeroo #5 - 8 miles |
Race |
8.0 mi |
1:22:26 |
10:19 |
|
| 2/14/2009 |
Run |
Greece near Long Pond and Latta |
Long |
4.2 mi |
43:42 |
10:22 |
|
| 2/11/2009 |
Run |
Home block |
Interval |
4.3 mi |
44:53 |
10:34 |
|
| 2/9/2009 |
Run |
Village 4 mile |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:28:00 |
11:00 |
|