| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:06 |
8:44 |
 |
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/26/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2009 |
Run |
Garmin Random |
Fartlek |
5.7 mi |
45:33 |
8:04 |
|
| 2/17/2009 |
Run |
Garmin Random |
Tempo |
7.3 mi |
57:33 |
7:53 |
|
| 2/13/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 2/11/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/9/2009 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 2/6/2009 |
Run |
Garmin Random |
Tempo |
6.5 mi |
52:10 |
8:00 |
|
| 2/2/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/26/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 1/23/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/19/2009 |
Run |
Garmin Random |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 1/16/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/14/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 1/12/2009 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
33:51 |
8:16 |
|
| 1/8/2009 |
Run |
Garmin Random |
Easy |
4.8 mi |
38:40 |
8:09 |
|
| 1/6/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:30 |
8:18 |
|
| 1/4/2009 |
Run |
Home - Hydes/LG/SA/Manor |
Long |
11.1 mi |
1:28:14 |
8:00 |
|
| 1/1/2009 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
48:26 |
8:44 |
|
| 12/30/2008 |
Run |
Work - MA & PA plus - 5 |
Tempo |
5.1 mi |
40:26 |
7:56 |
|
| 12/28/2008 |
Run |
Home - Hydes/LG/CM |
Long |
10.1 mi |
1:20:04 |
7:59 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/19/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 12/14/2008 |
Run |
Garmin Random |
Long |
9.9 mi |
1:17:44 |
7:52 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 12/9/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
35:48 |
7:57 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/5/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 12/3/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 11/28/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 11/27/2008 |
Run |
Bel Air Turkey Trot |
Race |
5.0 km |
22:04 |
7:07 |
|
| 11/24/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/20/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.6 mi |
39:08 |
8:31 |
|
| 11/16/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.1 mi |
1:15:41 |
8:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/7/2008 |
Run |
Garmin Random |
Tempo |
5.1 mi |
42:12 |
8:17 |
|
| 11/5/2008 |
Run |
Garmin Random |
Fartlek |
4.7 mi |
38:53 |
8:17 |
|
| 11/2/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.1 mi |
1:19:32 |
8:45 |
|
| 10/30/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 10/26/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.1 mi |
1:17:00 |
8:28 |
|
| 10/22/2008 |
Run |
Garmin Random |
Interval |
5.8 mi |
46:45 |
8:04 |
|
| 10/19/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 10/17/2008 |
Run |
Home - Jill's and Back |
Easy |
5.6 mi |
46:53 |
8:23 |
|
| 10/15/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
40:53 |
9:04 |
|
| 10/13/2008 |
Run |
Work - MA & PA 4.5 |
Fartlek |
4.5 mi |
36:00 |
7:59 |
|
| 10/10/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 10/7/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/1/2008 |
Run |
Work - MA & PA 4.5 |
Interval |
4.5 mi |
35:00 |
7:46 |
|
| 9/29/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 9/28/2008 |
Run |
Home - Hydes/LG/CM |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 9/26/2008 |
Run |
Garmin Random |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 9/25/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 9/24/2008 |
Run |
Work - MA & PA 4.5 |
Tempo |
4.5 mi |
35:41 |
7:55 |
|
| 9/22/2008 |
Run |
Garmin Random |
Easy |
4.6 mi |
38:43 |
8:28 |
|
| 9/21/2008 |
Run |
Garmin Random |
Long |
6.4 mi |
52:09 |
8:11 |
|
| 9/18/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 9/17/2008 |
Run |
Garmin Random |
Interval |
4.9 mi |
38:49 |
7:56 |
|
| 9/15/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 9/14/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:21 |
8:38 |
|
| 9/12/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 9/11/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/10/2008 |
Run |
Work - MA & PA plus - 5 |
Tempo |
5.0 mi |
38:56 |
7:48 |
|
| 9/8/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 9/7/2008 |
Run |
Home 7 |
Long |
7.0 mi |
58:43 |
8:24 |
|
| 9/5/2008 |
Run |
Work - MA & PA 3 |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 9/4/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 9/3/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:04 |
7:46 |
|
| 9/2/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
36:34 |
8:07 |
|
| 8/31/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/30/2008 |
Run |
Home - 3 to McWrights |
Easy |
3.0 mi |
25:11 |
8:24 |
|
|