| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2011 |
Run |
MA&PA Trail |
Easy |
3.0 mi |
28:36 |
9:29 |
 |
| 5/16/2010 |
Run |
Bloomin' 5K |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 9/4/2013 |
Run |
Downtown |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 1/14/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 12/29/2011 |
Run |
Tampa |
Easy |
3.0 mi |
28:48 |
9:35 |
|
| 9/26/2008 |
Run |
Garmin Random |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 11/26/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
28:54 |
9:02 |
|
| 11/14/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:01 |
9:28 |
|
| 1/17/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 2/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:06 |
9:06 |
|
| 5/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 6/29/2009 |
Run |
Garmin Random |
Recovery |
3.1 mi |
29:06 |
9:31 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 12/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:09 |
9:07 |
|
| 10/11/2013 |
Run |
Loch Raven |
Easy |
3.1 mi |
29:11 |
9:33 |
|
| 6/7/2008 |
Run |
Garmin Random |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 4/25/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
29:24 |
8:39 |
|
| 7/7/2008 |
Run |
Garmin Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 12/2/2009 |
Run |
Garmin Random |
Tempo |
4.0 mi |
29:24 |
7:22 |
|
| 7/24/2005 |
Run |
Orioles Advocates 5K |
Race |
5.0 km |
29:32 |
9:31 |
|
| 3/13/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
29:32 |
9:06 |
|
| 4/25/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 2/14/2023 |
Walk |
|
Default |
1.5 mi |
29:35 |
19:13 |
|
| 5/8/2012 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:40 |
9:40 |
|
| 2/28/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 11/7/2016 |
Run |
Poway Roads |
Easy |
3.6 mi |
29:52 |
8:21 |
|
| 11/8/2010 |
Run |
MA&PA Trail |
Easy |
3.1 mi |
29:56 |
9:44 |
|
| 4/16/2011 |
Run |
Inspiration 5K |
Easy |
3.0 mi |
29:58 |
9:52 |
|
| 7/12/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/5/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2010 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 3/17/2012 |
Run |
St. Pauls |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/13/2012 |
Run |
MA&PA Trail |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 8/11/2021 |
Run |
Nancy Branch |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 4/3/2023 |
Walk |
|
Default |
1.6 mi |
30:10 |
18:59 |
|
| 12/14/2012 |
Run |
MA&PA Trail |
Easy |
3.3 mi |
30:11 |
9:03 |
|
| 6/5/2011 |
Run |
Warm up |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 2/4/2023 |
Walk |
|
Default |
1.7 mi |
30:16 |
18:14 |
|
| 6/11/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:18 |
9:29 |
|
| 4/17/2024 |
Run |
Fresh Pond |
Recovery |
2.6 mi |
30:18 |
11:37 |
|
| 12/4/2011 |
Run |
Havre d' Grace |
Easy |
3.2 mi |
30:21 |
9:39 |
|
| 12/13/2016 |
Run |
Carlsbad |
Easy |
3.2 mi |
30:21 |
9:39 |
|
| 9/29/2010 |
Run |
MA&PA Trail |
Recovery |
3.0 mi |
30:26 |
10:07 |
|
| 8/13/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 2/17/2024 |
Run |
Fresh Pond |
Trails |
2.9 mi |
30:34 |
10:31 |
|
| 6/7/2015 |
Run |
Race Warm Up & Cool Down |
Easy |
3.2 mi |
30:34 |
9:41 |
|
| 1/30/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:38 |
9:35 |
|
| 10/31/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 8/16/2021 |
Run |
RTP Trails |
Trails |
2.5 mi |
30:41 |
12:17 |
|
| 4/23/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 2/3/2023 |
Walk |
|
Default |
1.7 mi |
30:45 |
18:06 |
|
| 4/16/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 7/19/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
30:51 |
10:07 |
|
| 1/30/2023 |
Walk |
|
Default |
1.7 mi |
30:51 |
18:36 |
|
| 10/20/2012 |
Run |
New Hampshire |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 7/29/2021 |
Run |
Nancy Branch |
Easy |
2.8 mi |
30:59 |
11:16 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:59 |
9:22 |
|
| 9/3/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:04 |
7:46 |
|
| 10/25/2009 |
Run |
Garmin Random |
Easy |
3.2 mi |
31:05 |
9:40 |
|
| 9/29/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 8/23/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:06 |
10:10 |
|
| 11/24/2011 |
Run |
Y of Towson Turkey Trot |
Easy |
3.1 mi |
31:09 |
10:01 |
|
| 2/2/2023 |
Walk |
|
Default |
1.7 mi |
31:11 |
18:28 |
|
| 2/11/2023 |
Walk |
|
Default |
1.7 mi |
31:20 |
18:40 |
|
| 10/23/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 7/28/2011 |
Run |
Sandusky, OH |
Recovery |
3.1 mi |
31:30 |
10:20 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 2/10/2023 |
Walk |
|
Default |
1.7 mi |
31:34 |
18:48 |
|
| 7/18/2013 |
Run |
Bethany Beach |
Easy |
3.2 mi |
31:35 |
9:51 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 1/22/2022 |
Run |
RTP Trails |
Trails |
2.2 mi |
31:39 |
14:32 |
|
| 6/7/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
31:41 |
9:55 |
|
| 4/24/2010 |
Run |
Loch Raven |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 2/16/2023 |
Walk |
|
Default |
1.7 mi |
31:42 |
18:53 |
|
| 7/21/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:43 |
10:14 |
|
| 2/5/2023 |
Walk |
|
Default |
1.7 mi |
31:51 |
18:45 |
|
| 7/2/2008 |
Run |
Work - MA & PA 3.9 |
Fartlek |
3.9 mi |
31:52 |
8:11 |
|
| 8/27/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:53 |
7:59 |
|
| 2/6/2016 |
Run |
Manor Rd |
Easy |
3.4 mi |
31:55 |
9:20 |
|
| 5/17/2007 |
Run |
Work - NTL, Short |
Easy |
3.4 mi |
31:55 |
9:24 |
|
| 12/26/2008 |
Run |
Garmin Random |
Tempo |
4.2 mi |
31:56 |
7:32 |
|
| 12/5/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/11/2011 |
Run |
MA&PA Trail |
Recovery |
3.1 mi |
31:57 |
10:27 |
|
| 8/22/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/18/2007 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/22/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/2/2008 |
Run |
Work - MA & PA 4 |
Easy |
3.9 mi |
32:01 |
8:11 |
|
| 3/11/2009 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 1/31/2023 |
Walk |
|
Default |
1.7 mi |
32:03 |
18:39 |
|
| 2/1/2023 |
Walk |
|
Default |
1.7 mi |
32:04 |
18:46 |
|
| 9/3/2021 |
Run |
RTP Trails |
Trails |
2.0 mi |
32:04 |
15:53 |
|
| 9/18/2021 |
Run |
Fred Bond Trails |
Trails |
2.7 mi |
32:08 |
12:05 |
|
| 3/17/2008 |
Run |
Work - NTL, Med 3.7 |
Easy |
3.7 mi |
32:10 |
8:42 |
|
|