| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2004 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
52:56 |
8:32 |
 |
| 7/2/2005 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
53:35 |
8:38 |
|
| 3/19/2006 |
Run |
Riverside Soccer Complex |
Soccer |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 3/26/2006 |
Run |
Riverside Soccer Complex |
Soccer |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/1/2006 |
Run |
2.55 Miles |
Easy |
2.6 mi |
25:17 |
9:55 |
|
| 4/4/2006 |
Run |
2.55 Miles |
Easy |
2.6 mi |
25:50 |
10:08 |
|
| 4/5/2006 |
Run |
2.55 Miles |
Easy |
2.6 mi |
24:45 |
9:43 |
|
| 4/7/2006 |
Run |
2.55 Miles |
Easy |
2.6 mi |
25:07 |
9:51 |
|
| 4/9/2006 |
Run |
Riverside Soccer Complex |
Soccer |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/10/2006 |
Walking |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 4/11/2006 |
Run |
2.55 Miles |
Easy |
2.6 mi |
24:23 |
9:34 |
|
| 4/13/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
30:34 |
9:21 |
|
| 4/15/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
31:42 |
9:42 |
|
| 4/18/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
35:24 |
10:50 |
|
| 4/20/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
34:03 |
10:25 |
|
| 4/22/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
34:54 |
10:41 |
|
| 4/23/2006 |
Run |
4 Miles |
Long |
3.9 mi |
45:52 |
11:41 |
|
| 4/23/2006 |
Run |
Riverside Soccer Complex |
Soccer |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 4/25/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
36:05 |
11:03 |
|
| 4/27/2006 |
Run |
Riverside Cool Down |
Wrm Up/Cl Down |
1.0 mi |
10:48 |
10:48 |
|
| 4/27/2006 |
Run |
Riverside Warm Up |
Wrm Up/Cl Down |
1.0 mi |
11:32 |
11:32 |
|
| 4/27/2006 |
Run |
Riverside 3 Miles |
Tempo |
3.0 mi |
25:45 |
8:35 |
|
| 4/29/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
35:13 |
10:47 |
|
| 4/30/2006 |
Run |
6 Miles (Hills) |
Long |
6.3 mi |
1:09:07 |
10:56 |
|
| 5/1/2006 |
Big Loser Vid |
|
Default |
|
24:16 |
|
|
| 5/2/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
34:28 |
10:33 |
|
| 5/6/2006 |
Run |
Apple Blossom 5k |
Race |
5.0 km |
22:18 |
7:11 |
|
| 5/8/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
33:01 |
10:06 |
|
| 5/13/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
32:48 |
10:02 |
|
| 5/14/2006 |
Run |
7 Mile Riverside |
Long |
7.0 mi |
1:11:43 |
10:15 |
|
| 5/16/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
34:18 |
10:30 |
|
| 5/18/2006 |
Run |
5 Mile Riverside |
Interval |
5.0 mi |
46:37 |
9:20 |
|
| 5/21/2006 |
Run |
7 Mile Riverside |
Long |
7.0 mi |
1:12:31 |
10:22 |
|
| 5/25/2006 |
Run |
5 Mile Riverside |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 5/25/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
23:23 |
11:42 |
|
| 5/27/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
33:24 |
10:13 |
|
| 5/30/2006 |
Run |
3.37 Hill |
Easy |
3.3 mi |
33:12 |
10:10 |
|
| 6/1/2006 |
Run |
5 Mile Riverside |
Interval |
3.0 mi |
33:49 |
11:17 |
|
| 6/1/2006 |
Run |
5 Mile Riverside |
Interval |
3.0 mi |
23:50 |
7:57 |
|
| 6/4/2006 |
Run |
Riverside 8 Mile |
Long |
8.0 mi |
1:27:12 |
10:51 |
|
| 6/8/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
20:38 |
10:19 |
|
| 6/8/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:42 |
8:21 |
|
| 6/10/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
34:07 |
10:08 |
|
| 6/18/2006 |
Run |
Riverside 3 Miles |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/20/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
34:48 |
10:20 |
|
| 6/22/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
19:07 |
9:34 |
|
| 6/22/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:33 |
8:17 |
|
| 6/24/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
34:15 |
10:10 |
|
| 6/25/2006 |
Run |
5 Mile Riverside |
Long |
5.0 mi |
53:53 |
10:47 |
|
| 6/26/2006 |
Walking |
|
Default |
1.3 mi |
27:52 |
21:07 |
|
| 6/28/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
34:35 |
10:16 |
|
| 6/29/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
19:06 |
9:33 |
|
| 6/29/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:01 |
8:01 |
|
| 7/1/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
35:40 |
10:36 |
|
| 7/2/2006 |
Run |
Riverside 3 Miles |
Long |
3.1 mi |
31:28 |
10:08 |
|
| 7/4/2006 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
49:31 |
7:59 |
|
| 7/9/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
40:52 |
4:46 |
|
| 7/10/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
40:22 |
4:43 |
|
| 7/11/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:44 |
4:52 |
|
| 7/11/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
34:14 |
10:10 |
|
| 7/15/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
33:12 |
9:52 |
|
| 7/15/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:22 |
4:50 |
|
| 7/16/2006 |
Run |
5 Mile Riverside |
Long |
6.0 mi |
1:00:45 |
10:08 |
|
| 7/17/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
39:50 |
4:39 |
|
| 7/18/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
35:16 |
10:28 |
|
| 7/24/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
38:41 |
4:31 |
|
| 7/24/2006 |
Weights |
|
|
|
|
|
|
| 7/25/2006 |
Run |
3.37 Hill |
Easy |
3.4 mi |
35:10 |
10:27 |
|
| 7/25/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
40:25 |
4:43 |
|
| 7/27/2006 |
Bike |
To Work |
Easy |
4.2 mi |
19:37 |
4:38 |
|
| 7/27/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
3.0 mi |
28:36 |
9:32 |
|
| 7/27/2006 |
Run |
5 Mile Riverside |
PRP |
2.0 mi |
16:43 |
8:22 |
|
| 7/28/2006 |
Bike |
To and From Work |
Easy |
10.9 mi |
1:10:38 |
6:29 |
|
| 7/29/2006 |
Run |
5 Mile Riverside |
Long |
6.0 mi |
1:01:59 |
10:20 |
|
| 8/2/2006 |
Run |
5 Mile Riverside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/4/2006 |
Run |
Moonlight 5k |
Race |
5.0 km |
22:45 |
7:20 |
|
| 8/7/2006 |
Run |
Corby, Random |
Trail |
2.0 mi |
24:15 |
12:08 |
|
| 8/10/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.0 mi |
18:57 |
9:29 |
|
| 8/10/2006 |
Run |
5 Mile Riverside |
PRP |
3.0 mi |
25:05 |
8:22 |
|
| 8/12/2006 |
Run |
Corby, Random |
Trail |
2.5 mi |
27:07 |
10:51 |
|
| 8/13/2006 |
Run |
5 Mile Riverside |
Long |
7.0 mi |
1:09:49 |
9:59 |
|
| 8/15/2006 |
Bike |
From Work |
Easy |
4.4 mi |
22:16 |
5:08 |
|
| 8/16/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
38:22 |
4:29 |
|
| 8/17/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:31 |
4:51 |
|
| 8/19/2006 |
Bike |
To and From Corby |
Easy |
6.0 mi |
28:26 |
4:44 |
|
| 8/19/2006 |
Bike |
Corby, Krug |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 8/19/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
40:55 |
4:47 |
|
| 8/20/2006 |
Run |
5 Mile Riverside |
Long |
8.6 mi |
1:25:23 |
10:00 |
|
| 8/21/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:57 |
4:54 |
|
| 8/23/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:03 |
4:16 |
|
| 8/24/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:27 |
4:22 |
|
| 8/25/2006 |
Bike |
From Work |
Easy |
4.4 mi |
21:14 |
4:53 |
|
| 8/26/2006 |
Run |
Home, Random |
Easy |
3.5 mi |
35:31 |
10:06 |
|
| 8/28/2006 |
Run |
Home, Random |
Easy |
3.7 mi |
36:19 |
9:56 |
|
| 8/28/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:58 |
4:54 |
|
| 8/30/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:29 |
4:08 |
|
| 8/31/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
1.9 mi |
18:37 |
9:42 |
|
| 8/31/2006 |
Run |
5 Mile Riverside |
PRP |
4.0 mi |
33:40 |
8:25 |
|
| 9/3/2006 |
Run |
5 Mile Riverside |
Long |
10.0 mi |
1:40:34 |
10:04 |
|
| 9/5/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
39:57 |
4:40 |
|
|