| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 12/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/9/2010 |
Run |
Random Route |
repitition |
4800.0 m |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:50 |
7:35 |
|
| 12/7/2010 |
Run |
Random Route |
Aerobic Power |
3.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:17 |
7:31 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/2/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/30/2010 |
Run |
Random Route |
Aerobic Power |
2.3 mi |
12:09 |
5:24 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
8.0 km |
29:43 |
5:59 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
5.0 km |
17:57 |
5:47 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/12/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 11/9/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 11/7/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/30/2010 |
Run |
Random Route |
Fartlek |
9.5 mi |
1:07:00 |
7:04 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/28/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
6.0 km |
24:00 |
6:27 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:03:06 |
6:19 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/6/2010 |
Run |
Random Route |
Fartlek |
7.0 mi |
51:00 |
7:18 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:11 |
7:48 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
7.5 mi |
58:01 |
7:45 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:21 |
8:15 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
13.5 mi |
1:39:51 |
7:24 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
|