| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Boston volvo 5K |
Race |
3.1 mi |
19:54 |
6:24 |
 |
| 11/3/2013 |
Run |
Manchester City Marathon |
Race |
26.3 mi |
2:58:36 |
6:47 |
|
| 10/30/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
33:20 |
6:40 |
|
| 10/23/2013 |
Run |
treadmill |
Easy |
5.1 mi |
34:27 |
6:50 |
|
| 10/23/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:25 |
6:22 |
|
| 10/16/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:18 |
6:17 |
|
| 10/13/2013 |
Run |
Emerald Necklace |
Long |
21.3 mi |
2:40:41 |
7:33 |
|
| 10/9/2013 |
Run |
treadmill |
Tempo |
6.6 mi |
41:00 |
6:15 |
|
| 10/2/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:23 |
6:20 |
|
| 9/29/2013 |
Run |
Nahant 30K |
Race |
18.8 mi |
2:01:22 |
6:28 |
|
| 9/25/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:16 |
6:19 |
|
| 9/18/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
37:45 |
6:12 |
|
| 9/15/2013 |
Run |
Lone Gull cooldown |
Easy |
2.7 mi |
22:25 |
8:28 |
|
| 9/15/2013 |
Run |
Lone Gull 10K |
Race |
6.3 mi |
36:56 |
5:52 |
|
| 9/15/2013 |
Run |
Lone Gull warmup |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/11/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:26 |
6:22 |
|
| 9/7/2013 |
Run |
Lake Winnie Relay leg 7 |
Race |
8.5 mi |
53:52 |
6:21 |
|
| 9/4/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:48 |
6:17 |
|
| 8/28/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:45 |
6:16 |
|
| 8/14/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
40:45 |
6:17 |
|
| 8/7/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:22 |
6:18 |
|
| 8/5/2013 |
Run |
treadmill |
Tempo |
5.4 mi |
34:34 |
6:25 |
|
| 7/31/2013 |
Run |
treadmill |
Tempo |
6.3 mi |
39:08 |
6:16 |
|
| 7/29/2013 |
Run |
treadmill |
Tempo |
5.2 mi |
33:25 |
6:26 |
|
| 7/27/2013 |
Run |
Carver |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/27/2013 |
Run |
Carver 5 miler |
Race |
5.0 mi |
30:21 |
6:02 |
|
| 7/27/2013 |
Run |
Carver |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/24/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:17 |
6:17 |
|
| 7/22/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 7/17/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 7/15/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:30 |
6:30 |
|
| 7/10/2013 |
Run |
treadmill |
Tempo |
5.3 mi |
33:45 |
6:23 |
|
| 7/8/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
28:20 |
6:36 |
|
| 6/26/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:40 |
6:25 |
|
| 6/20/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 6/19/2013 |
Run |
treadmill |
Tempo |
4.8 mi |
30:50 |
6:30 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
3.1 mi |
17:44 |
5:44 |
|
| 5/12/2013 |
Run |
Cox Marathon |
Race |
26.2 mi |
2:58:22 |
6:49 |
|
| 5/2/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 5/1/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:20 |
6:28 |
|
| 4/15/2013 |
Run |
Boston Marathon 2013 |
Race |
26.4 mi |
2:54:24 |
6:36 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:30 |
6:23 |
|
| 4/4/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
27:00 |
6:36 |
|
| 4/3/2013 |
Run |
treadmill |
Tempo |
4.2 mi |
25:20 |
6:07 |
|
| 3/28/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
44:46 |
6:24 |
|
| 3/27/2013 |
Run |
treadmill |
Tempo |
7.3 mi |
44:45 |
6:11 |
|
| 3/25/2013 |
Run |
treadmill |
Tempo |
4.6 mi |
30:10 |
6:34 |
|
| 3/20/2013 |
Run |
treadmill |
Tempo |
7.4 mi |
45:25 |
6:11 |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
31:34 |
6:19 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:20:18 |
6:07 |
|
| 3/13/2013 |
Run |
treadmill |
Tempo |
6.7 mi |
41:37 |
6:13 |
|
| 3/11/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:30 |
6:30 |
|
| 3/6/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
42:54 |
6:03 |
|