| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:06:47 |
13:22 |
 |
| 11/19/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:54 |
12:47 |
|
| 11/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:02:58 |
12:36 |
|
| 11/22/2005 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
1:23:46 |
13:31 |
|
| 11/23/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:07:07 |
13:26 |
|
| 11/25/2005 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
1:16:17 |
12:43 |
|
| 11/26/2005 |
Run |
Indy Monon Path |
Recovery |
5.0 mi |
1:03:14 |
12:39 |
|
| 11/27/2005 |
Run |
Indy Monon Path |
Recovery |
6.6 mi |
1:25:52 |
13:01 |
|
| 11/29/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:30 |
11:54 |
|
| 11/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:01:48 |
12:22 |
|
| 12/1/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:00:19 |
12:04 |
|
| 12/3/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:20:01 |
13:21 |
|
| 12/5/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
31:40 |
10:12 |
|
| 12/6/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:13:33 |
12:16 |
|
| 12/7/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:03:06 |
12:38 |
|
| 12/11/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
1:05:00 |
13:00 |
|
| 12/12/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:16:16 |
12:43 |
|
| 12/13/2005 |
Run |
Chicago Streets |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 12/15/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
59:14 |
11:51 |
|
| 12/16/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:06:21 |
11:04 |
|
| 12/17/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 12/18/2005 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
48:18 |
9:40 |
|
| 12/20/2005 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:06:44 |
11:08 |
|
| 12/21/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
56:11 |
11:15 |
|
| 12/22/2005 |
Run |
Chicago Streets |
Easy |
7.2 mi |
1:19:30 |
11:03 |
|
| 12/24/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
29:34 |
9:31 |
|
| 12/25/2005 |
Run |
Chicago Streets |
Long |
8.0 mi |
1:31:17 |
11:25 |
|
| 12/26/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
55:25 |
11:05 |
|
| 12/27/2005 |
Run |
Indy Streets |
Recovery |
7.4 mi |
1:22:39 |
11:11 |
|
| 12/29/2005 |
Run |
Indy Streets |
Recovery |
5.4 mi |
59:19 |
11:00 |
|
| 12/30/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:02 |
10:49 |
|
| 12/31/2005 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:01 |
10:37 |
|
| 1/1/2006 |
Run |
Chicago Streets |
Long |
8.0 mi |
1:26:49 |
10:52 |
|
| 1/3/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:03:34 |
10:36 |
|
| 1/4/2006 |
Run |
Chicago Streets |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 1/5/2006 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
1:08:37 |
10:54 |
|
| 1/7/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
53:43 |
10:45 |
|
| 1/8/2006 |
Run |
Lakeshore Running Path |
Long |
9.0 mi |
1:36:07 |
10:41 |
|
| 1/10/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/11/2006 |
Run |
Chicago Streets |
Interval |
5.2 mi |
54:14 |
10:21 |
|
| 1/12/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:58 |
10:48 |
|
| 1/14/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
52:27 |
10:30 |
|
| 1/15/2006 |
Run |
Indy Monon Path |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 1/17/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/18/2006 |
Run |
Chicago Streets |
Interval |
4.0 mi |
39:26 |
9:52 |
|
| 1/19/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 1/21/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
51:51 |
10:23 |
|
| 1/22/2006 |
Run |
Chicago Streets |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 1/24/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 1/25/2006 |
Run |
Chicago Streets |
Interval |
5.2 mi |
55:17 |
10:34 |
|
| 1/26/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/28/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:06 |
10:50 |
|
| 1/29/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:49:28 |
9:58 |
|
| 1/31/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 2/1/2006 |
Run |
Lakeshore Running Path |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 2/2/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
1:01:06 |
9:33 |
|
| 2/4/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
57:52 |
11:35 |
|
| 2/5/2006 |
Run |
Lakeshore Running Path |
Interval |
7.5 mi |
1:11:03 |
9:29 |
|
| 2/7/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 2/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 2/9/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/11/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
52:50 |
10:34 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 2/14/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:44 |
8:33 |
|
| 2/15/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 2/17/2006 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:16:22 |
9:56 |
|
| 2/18/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:49 |
10:58 |
|
| 2/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:16:22 |
9:00 |
|
| 2/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 2/23/2006 |
Run |
Chicago Streets |
Steady |
7.9 mi |
1:10:24 |
8:55 |
|
| 2/24/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:43 |
8:33 |
|
| 2/25/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:16 |
10:40 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 2/28/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 3/1/2006 |
Run |
Chicago Streets |
Steady |
5.8 mi |
51:28 |
8:53 |
|
| 3/2/2006 |
Run |
Lakeshore Running Path |
Interval |
5.0 mi |
44:54 |
8:59 |
|
| 3/4/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 3/9/2006 |
Run |
Chicago Streets |
Steady |
6.0 mi |
55:32 |
9:16 |
|
| 3/11/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 3/12/2006 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 3/14/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 3/15/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/16/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:18 |
8:28 |
|
| 3/18/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:15:36 |
8:54 |
|
| 3/21/2006 |
Run |
Chicago Streets |
Steady |
6.1 mi |
55:07 |
9:03 |
|
| 3/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 3/23/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 3/25/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 3/26/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:11:08 |
9:22 |
|
| 3/28/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 3/29/2006 |
Run |
Lakeshore Running Path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/30/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 4/1/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/2/2006 |
Run |
Lakeshore Running Path |
Interval |
9.5 mi |
1:24:10 |
8:52 |
|
| 4/4/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:19 |
8:24 |
|
| 4/5/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 4/6/2006 |
Run |
Chicago Streets |
Steady |
5.0 mi |
44:10 |
8:50 |
|
| 4/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
59:37 |
9:57 |
|
|