| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/12/2018 |
Swim |
|
Default |
0.2 mi |
20:00 |
1:26:58 |
 |
| 2/5/2012 |
Run |
Mt. Pierce |
Hill |
6.6 mi |
5:56:33 |
54:07 |
|
| 8/16/2020 |
Run |
Presidential traverse |
Default |
21.0 mi |
11:50:00 |
33:49 |
|
| 2/28/2021 |
Run |
|
Default |
8.2 mi |
4:29:40 |
33:01 |
|
| 7/8/2018 |
Run |
Speckled Mountain |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 6/18/2021 |
Run |
|
Default |
26.6 mi |
11:26:48 |
25:49 |
|
| 3/2/2021 |
Run |
|
Default |
2.1 mi |
53:06 |
25:40 |
|
| 10/27/2013 |
Run |
ghost train |
Long |
10.0 mi |
4:00:00 |
24:00 |
|
| 7/11/2021 |
Run |
|
Default |
10.0 mi |
3:58:13 |
23:50 |
|
| 9/14/2020 |
Run |
Easy Royce |
Default |
2.4 mi |
52:53 |
22:03 |
|
| 6/9/2018 |
Run |
Baldface circle trail |
Hill |
12.0 mi |
4:00:00 |
20:00 |
|
| 9/18/2020 |
Run |
|
Default |
7.2 mi |
2:16:16 |
18:54 |
|
| 7/28/2013 |
Run |
109 |
Tempo |
0.3 mi |
5:26 |
18:07 |
|
| 10/26/2013 |
Run |
ghost train |
Long |
15.0 mi |
4:20:00 |
17:20 |
|
| 7/10/2021 |
Run |
Bondcliff |
Default |
18.8 mi |
5:13:42 |
16:44 |
|
| 7/5/2020 |
Run |
Nancy pond loop |
Default |
18.2 mi |
4:52:18 |
16:04 |
|
| 5/29/2021 |
Run |
Baldface plus |
Hill |
14.4 mi |
3:46:00 |
15:42 |
|
| 9/14/2020 |
Run |
Caribou |
Default |
6.8 mi |
1:44:00 |
15:25 |
|
| 6/8/2014 |
Run |
Abbot mtn |
Default |
3.0 mi |
46:00 |
15:20 |
|
| 4/3/2021 |
Run |
|
Default |
9.4 mi |
2:20:55 |
15:03 |
|
| 4/10/2021 |
Run |
New Jersey trails |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 1/22/2012 |
Run |
lance 10mile |
Long |
10.5 mi |
1:53:00 |
10:46 |
|
| 5/26/2013 |
Run |
pineland farm 25 K |
Race |
25.0 km |
2:44:03 |
10:34 |
|
| 7/13/2015 |
Run |
mousam way trails |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/4/2013 |
Run |
Littlefield & hooper |
Long |
15.0 mi |
2:37:17 |
10:30 |
|
| 1/29/2012 |
Run |
lance 10 miler |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 7/12/2015 |
Run |
Vernon Walker |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 5/28/2018 |
Run |
Knox |
Hill |
6.0 mi |
1:02:23 |
10:22 |
|
| 8/12/2012 |
Run |
sanford2.0 |
Long |
19.6 mi |
3:21:41 |
10:17 |
|
| 7/3/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
52:22 |
10:14 |
|
| 3/15/2014 |
Run |
shapleigh corner |
Hill |
15.0 mi |
2:33:00 |
10:12 |
|
| 4/1/2012 |
Run |
20 michelle |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
| 12/6/2015 |
Run |
Dougs mystery bridge |
Default |
8.7 mi |
1:28:40 |
10:12 |
|
| 9/8/2013 |
Run |
|
Long |
20.0 mi |
3:23:24 |
10:11 |
|
| 6/20/2015 |
Run |
Newfield trail |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/2/2012 |
Run |
springvale |
Default |
7.4 mi |
1:15:00 |
10:09 |
|
| 8/5/2012 |
Run |
sanford |
Long |
19.0 mi |
3:11:10 |
10:03 |
|
| 6/9/2013 |
Run |
rail/deering/littlefield |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 5/18/2014 |
Run |
rail trail |
Default |
10.0 mi |
1:40:15 |
10:02 |
|
| 9/22/2013 |
Run |
eastern trail |
Long |
20.0 mi |
3:20:17 |
10:01 |
|
| 5/9/2021 |
Run |
around town |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/31/2013 |
Run |
gebung |
Long |
12.5 mi |
2:04:18 |
9:57 |
|
| 6/16/2015 |
Run |
109 |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 12/16/2012 |
Run |
carpenters bridge |
Default |
6.0 mi |
59:37 |
9:57 |
|
| 12/6/2015 |
Run |
|
Default |
8.0 mi |
1:19:40 |
9:57 |
|
| 4/21/2013 |
Run |
rail trail |
Long |
20.0 mi |
3:17:38 |
9:53 |
|
| 11/24/2013 |
Run |
rail trail |
Default |
8.9 mi |
1:27:52 |
9:53 |
|
| 11/25/2012 |
Run |
rail trail |
Easy |
8.3 mi |
1:21:54 |
9:53 |
|
| 11/3/2012 |
Run |
littlefield |
Default |
7.4 mi |
1:13:00 |
9:52 |
|
| 2/23/2014 |
Run |
Blanchard loop |
Long |
13.3 mi |
2:11:08 |
9:52 |
|
| 1/12/2014 |
Run |
looping |
Default |
14.0 mi |
2:17:51 |
9:51 |
|
| 4/7/2013 |
Run |
reverse dicks gebung |
Long |
20.0 mi |
3:16:55 |
9:51 |
|
| 5/27/2012 |
Run |
pineland farm |
Race |
25.0 km |
2:32:42 |
9:50 |
|
| 3/23/2013 |
Run |
gebung/dump |
Long |
20.0 mi |
3:16:47 |
9:50 |
|
| 9/1/2013 |
Run |
grammer st loop |
Long |
9.5 mi |
1:32:45 |
9:46 |
|
| 3/2/2013 |
Run |
dicks run |
Long |
18.3 mi |
2:58:33 |
9:46 |
|
| 2/3/2013 |
Run |
looping |
Long |
15.0 mi |
2:26:38 |
9:46 |
|
| 7/23/2014 |
Run |
rail trail /deering/Littlefield |
Easy |
8.1 mi |
1:18:57 |
9:45 |
|
| 10/9/2013 |
Run |
main st |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/9/2015 |
Run |
trail |
Default |
5.9 mi |
57:19 |
9:43 |
|
| 7/20/2015 |
Run |
Around |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 8/13/2013 |
Run |
Alfred gas |
Default |
10.3 mi |
1:39:55 |
9:43 |
|
| 7/26/2012 |
Run |
6 mile river rd |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 1/2/2012 |
Run |
railroad |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/15/2012 |
Run |
shapleigh corner |
Long |
15.2 mi |
2:27:20 |
9:42 |
|
| 11/10/2013 |
Run |
looping |
Default |
10.0 mi |
1:36:23 |
9:39 |
|
| 9/2/2013 |
Run |
grammer st loop |
Default |
10.1 mi |
1:37:14 |
9:38 |
|
| 9/14/2013 |
Run |
rail trail |
Default |
9.0 mi |
1:26:33 |
9:37 |
|
| 1/27/2013 |
Run |
looping with Michelle |
Long |
14.7 mi |
2:21:05 |
9:36 |
|
| 4/14/2012 |
Run |
walnut hill 10 |
Hill |
10.0 mi |
1:36:00 |
9:35 |
|
| 4/15/2012 |
Run |
20 |
Long |
20.4 mi |
3:14:58 |
9:34 |
|
| 9/28/2013 |
Run |
rail/deering |
Default |
6.0 mi |
57:22 |
9:34 |
|
| 5/4/2013 |
Run |
rail trail |
Easy |
4.1 mi |
39:09 |
9:33 |
|
| 12/29/2013 |
Run |
looping |
Default |
13.1 mi |
2:05:05 |
9:33 |
|
| 6/14/2015 |
Run |
rail trail |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 12/1/2019 |
Run |
|
Default |
13.5 mi |
2:08:45 |
9:33 |
|
| 5/20/2012 |
Run |
sugarloaf |
Race |
26.2 mi |
4:09:49 |
9:33 |
|
| 7/11/2012 |
Run |
deering neighborhood joy st |
Easy |
5.1 mi |
48:42 |
9:31 |
|
| 7/7/2013 |
Run |
oak/deering |
Easy |
11.0 mi |
1:44:36 |
9:31 |
|
| 3/18/2012 |
Run |
|
Long |
17.0 mi |
2:41:32 |
9:31 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/30/2012 |
Run |
hanson/morrison,littlefield |
Default |
7.3 mi |
1:09:03 |
9:30 |
|
| 2/12/2012 |
Run |
dump/deering nieghborhood |
Long |
13.2 mi |
2:04:51 |
9:30 |
|
| 6/2/2013 |
Run |
looping |
Easy |
6.5 mi |
1:01:27 |
9:28 |
|
| 6/9/2015 |
Run |
Walgreens run |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 4/9/2013 |
Run |
oak/deering |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 7/28/2012 |
Run |
Grammer Rd |
Long |
16.3 mi |
2:33:39 |
9:26 |
|
| 5/31/2015 |
Run |
rail trail |
Easy |
5.2 mi |
49:01 |
9:26 |
|
| 7/16/2015 |
Run |
Around |
Easy |
5.6 mi |
52:47 |
9:26 |
|
| 4/8/2012 |
Run |
hebo hybo |
Long |
13.7 mi |
2:08:28 |
9:25 |
|
| 6/27/2013 |
Run |
lake front trail Belmont to north beach |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 10/20/2013 |
Run |
rail trail |
Default |
6.0 mi |
56:22 |
9:24 |
|
| 11/12/2013 |
Run |
river st loop |
Default |
3.6 mi |
33:43 |
9:22 |
|
| 6/17/2012 |
Run |
hooper's punishment |
Long |
13.0 mi |
2:01:30 |
9:22 |
|
| 2/10/2013 |
Run |
looping |
Hill |
12.3 mi |
1:55:17 |
9:22 |
|
| 1/8/2012 |
Run |
railroad |
Easy |
7.5 mi |
1:10:10 |
9:22 |
|
| 4/18/2021 |
Run |
|
Default |
10.0 mi |
1:33:38 |
9:22 |
|
| 2/17/2014 |
Run |
sanford hs |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 11/11/2013 |
Run |
littlefield |
Default |
10.0 mi |
1:33:14 |
9:20 |
|
| 8/18/2018 |
Run |
|
Default |
1.3 mi |
12:01 |
9:19 |
|