| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
SHS |
Interval |
6.0 mi |
48:18 |
8:03 |
 |
| 8/1/2016 |
Run |
Around |
Easy |
3.9 mi |
32:17 |
8:17 |
|
| 4/2/2016 |
Run |
Dump run |
Easy |
8.1 mi |
1:06:46 |
8:15 |
|
| 2/20/2016 |
Run |
S/S 10 Miler |
Default |
10.0 mi |
1:24:49 |
8:29 |
|
| 2/6/2016 |
Run |
ess curve |
Default |
4.6 mi |
35:48 |
7:51 |
|
| 1/9/2016 |
Run |
|
Default |
5.1 mi |
42:47 |
8:24 |
|
| 1/9/2016 |
Run |
|
Default |
1.0 mi |
8:52 |
8:47 |
|
| 9/12/2015 |
Run |
rail trail |
Easy |
8.1 mi |
1:10:29 |
8:43 |
|
| 9/10/2015 |
Run |
Around |
Default |
6.0 mi |
45:49 |
7:39 |
|
| 8/16/2015 |
Run |
109 |
Long |
18.0 mi |
2:42:26 |
9:02 |
|
| 8/9/2015 |
Run |
109 |
Long |
14.9 mi |
2:10:00 |
8:44 |
|
| 8/8/2015 |
Run |
Littlefield beaver hill |
Easy |
8.9 mi |
1:18:00 |
8:46 |
|
| 8/6/2015 |
Run |
Industrial park drive |
Default |
7.2 mi |
59:00 |
8:12 |
|
| 8/5/2015 |
Run |
Industrial park drive |
Default |
4.2 mi |
35:30 |
8:28 |
|
| 8/2/2015 |
Run |
109 |
Easy |
16.3 mi |
2:17:00 |
8:25 |
|
| 8/1/2015 |
Run |
rail trail |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/31/2015 |
Run |
Around |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 7/31/2015 |
Run |
Industrial park drive |
Easy |
4.2 mi |
35:39 |
8:30 |
|
| 7/29/2015 |
Run |
SHS track |
Interval |
8.2 mi |
1:09:44 |
8:31 |
|
| 7/26/2015 |
Run |
Acton Elementary |
Long |
15.5 mi |
2:11:41 |
8:30 |
|
| 7/23/2015 |
Run |
109 |
Default |
7.2 mi |
57:23 |
7:59 |
|
| 7/20/2015 |
Run |
Around |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 7/18/2015 |
Run |
Around |
Easy |
7.7 mi |
1:03:02 |
8:12 |
|
| 7/17/2015 |
Run |
rail trail deering neighborhood |
Easy |
7.1 mi |
1:01:49 |
8:43 |
|
| 7/16/2015 |
Run |
Around |
Easy |
5.6 mi |
52:47 |
9:26 |
|
| 7/12/2015 |
Run |
Vernon Walker |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 7/10/2015 |
Run |
Industrial park drive |
Easy |
4.9 mi |
39:39 |
8:06 |
|
| 7/4/2015 |
Run |
rail trail |
Easy |
6.3 mi |
55:22 |
8:48 |
|
| 7/3/2015 |
Run |
rail trail deering neighborhood |
Easy |
6.5 mi |
54:03 |
8:19 |
|
| 7/2/2015 |
Run |
Around |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 6/28/2015 |
Run |
Around |
Easy |
6.3 mi |
56:36 |
9:00 |
|
| 6/26/2015 |
Run |
Around |
Easy |
4.2 mi |
36:22 |
8:40 |
|
| 6/24/2015 |
Run |
rail trail deering neighborhood |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 6/21/2015 |
Run |
Around |
Easy |
7.7 mi |
1:05:05 |
8:28 |
|
| 6/20/2015 |
Run |
Newfield trail |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 6/16/2015 |
Run |
109 |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 6/13/2015 |
Run |
rail trail deering neighborhood |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 6/9/2015 |
Run |
Walgreens run |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 6/7/2015 |
Run |
rail trail |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 6/6/2015 |
Run |
rail trail deering neighborhood |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 5/31/2015 |
Run |
rail trail |
Easy |
5.2 mi |
49:01 |
9:26 |
|
| 5/30/2015 |
Run |
rail trail |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 5/28/2015 |
Run |
rail trail |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/25/2015 |
Run |
rail trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/23/2015 |
Run |
rail trail deering neighborhood |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 5/10/2015 |
Run |
Maine Coast |
Race |
26.2 mi |
3:42:40 |
8:30 |
|
| 5/2/2015 |
Run |
rail trail |
Default |
5.0 mi |
39:50 |
7:58 |
|
| 4/29/2015 |
Run |
Around |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/26/2015 |
Run |
Around |
Default |
12.4 mi |
1:41:12 |
8:10 |
|
| 4/18/2015 |
Run |
Kennebunk plains |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 4/15/2015 |
Run |
Around |
Default |
5.0 mi |
42:39 |
8:32 |
|
| 4/12/2015 |
Run |
gebung |
Long |
15.0 mi |
1:57:22 |
7:50 |
|
| 4/11/2015 |
Run |
Littlefield loop |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 4/5/2015 |
Run |
s/s 10 miler old course & Gebung |
Long |
20.8 mi |
3:00:43 |
8:42 |
|
| 3/31/2015 |
Run |
S/S 10 miler old course |
Default |
10.1 mi |
1:19:42 |
7:54 |
|
| 3/29/2015 |
Run |
gebung |
Long |
14.5 mi |
2:01:38 |
8:24 |
|
| 3/22/2015 |
Run |
gebung |
Long |
10.1 mi |
1:22:03 |
8:08 |
|
| 3/20/2015 |
Run |
YMCA |
Default |
7.0 mi |
55:58 |
8:00 |
|