| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2019 |
Run |
|
Default |
11.1 mi |
1:22:33 |
7:27 |
 |
| 3/11/2016 |
Run |
Around |
Tempo |
6.1 mi |
45:22 |
7:27 |
|
| 9/2/2021 |
Run |
|
Default |
5.2 mi |
38:43 |
7:27 |
|
| 7/28/2021 |
Run |
|
Default |
4.8 mi |
35:45 |
7:27 |
|
| 8/19/2021 |
Run |
|
Interval |
6.6 mi |
49:14 |
7:27 |
|
| 9/19/2015 |
Run |
foot |
Easy |
10.1 mi |
1:15:16 |
7:28 |
|
| 10/25/2018 |
Run |
|
Interval |
5.5 mi |
41:00 |
7:28 |
|
| 9/22/2012 |
Run |
operation pumpkin drop |
Default |
10.0 mi |
1:14:33 |
7:28 |
|
| 10/12/2014 |
Run |
109 |
Long |
9.3 mi |
1:09:20 |
7:28 |
|
| 6/29/2018 |
Run |
|
Tempo |
9.8 mi |
1:13:05 |
7:28 |
|
| 8/12/2014 |
Run |
Tuesday |
Default |
1.1 mi |
8:13 |
7:29 |
|
| 3/28/2015 |
Run |
109 |
Tempo |
7.2 mi |
53:51 |
7:29 |
|
| 9/30/2015 |
Run |
YMCA |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 3/26/2017 |
Run |
ES 20 |
Race |
20.0 mi |
2:29:37 |
7:29 |
|
| 8/31/2021 |
Run |
|
Interval |
6.3 mi |
47:08 |
7:29 |
|
| 2/12/2019 |
Run |
|
Default |
8.0 mi |
59:52 |
7:29 |
|
| 4/30/2014 |
Run |
option #2 |
Tempo |
10.0 mi |
1:14:52 |
7:30 |
|
| 9/17/2016 |
Run |
109 |
Tempo |
10.1 mi |
1:15:38 |
7:30 |
|
| 10/8/2017 |
Run |
Chicago marathon |
Race |
26.2 mi |
3:16:20 |
7:30 |
|
| 9/26/2014 |
Run |
YMCA |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 4/1/2016 |
Run |
YMCA |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/16/2017 |
Run |
YMCA |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2018 |
Run |
YMCA |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/8/2017 |
Run |
Dump run |
Tempo |
10.0 mi |
1:15:01 |
7:31 |
|
| 11/30/2018 |
Run |
|
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 9/23/2018 |
Run |
|
Long |
18.0 mi |
2:15:07 |
7:31 |
|
| 9/2/2018 |
Run |
|
Long |
16.5 mi |
2:03:47 |
7:31 |
|
| 8/3/2021 |
Run |
|
Default |
5.0 mi |
37:36 |
7:31 |
|
| 12/8/2012 |
Run |
treadmill |
Interval |
6.0 mi |
45:03 |
7:31 |
|
| 11/11/2015 |
Run |
YMCA |
Default |
8.0 mi |
1:00:06 |
7:31 |
|
| 10/6/2015 |
Run |
109 |
Interval |
4.1 mi |
30:58 |
7:31 |
|
| 1/8/2016 |
Run |
YMCA |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 6/17/2013 |
Run |
R5k |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 9/8/2015 |
Run |
109 |
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 3/27/2018 |
Run |
YMCA |
Interval |
10.0 mi |
1:15:16 |
7:32 |
|
| 9/1/2017 |
Run |
Dover wandering |
Default |
6.5 mi |
48:56 |
7:32 |
|
| 10/9/2016 |
Run |
Chicago marathon |
Race |
26.2 mi |
3:17:17 |
7:32 |
|
| 5/19/2019 |
Run |
Sugarloaf marathon |
Race |
26.2 mi |
3:17:17 |
7:32 |
|
| 8/23/2016 |
Run |
SHS |
Interval |
7.1 mi |
53:29 |
7:32 |
|
| 3/26/2019 |
Run |
|
Default |
8.0 mi |
1:00:18 |
7:33 |
|
| 3/31/2018 |
Run |
109 |
Default |
4.0 mi |
30:14 |
7:33 |
|
| 8/8/2014 |
Run |
Around |
Tempo |
12.2 mi |
1:32:00 |
7:33 |
|
| 9/15/2015 |
Run |
YMCA |
Interval |
7.3 mi |
55:03 |
7:33 |
|
| 2/1/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 10/13/2019 |
Run |
Chicago marathon |
Race |
26.2 mi |
3:17:45 |
7:33 |
|
| 7/14/2017 |
Run |
109 |
Tempo |
9.0 mi |
1:07:56 |
7:33 |
|
| 8/9/2016 |
Run |
SHS |
Interval |
6.0 mi |
45:19 |
7:34 |
|
| 2/19/2019 |
Run |
|
Interval |
8.0 mi |
1:00:27 |
7:34 |
|
| 9/24/2016 |
Run |
Around |
Tempo |
7.0 mi |
52:55 |
7:34 |
|
| 3/15/2016 |
Run |
YMCA |
Interval |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/31/2014 |
Run |
Dump run |
Tempo |
8.5 mi |
1:04:18 |
7:34 |
|
| 9/29/2017 |
Run |
Dump run |
Tempo |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/3/2016 |
Run |
Teds |
Interval |
7.2 mi |
54:29 |
7:35 |
|
| 9/26/2018 |
Run |
|
Interval |
5.0 mi |
37:51 |
7:35 |
|
| 7/30/2017 |
Run |
counterclockwise swirl |
Long |
15.1 mi |
1:54:22 |
7:35 |
|
| 4/6/2018 |
Run |
YMCA |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 11/15/2012 |
Run |
treadmill |
Interval |
5.0 mi |
37:53 |
7:35 |
|
| 9/20/2016 |
Run |
YMCA |
Interval |
6.3 mi |
47:44 |
7:35 |
|
| 8/13/2016 |
Run |
109 |
Default |
7.0 mi |
53:03 |
7:35 |
|
| 10/19/2014 |
Run |
Baystate marathon |
Race |
26.2 mi |
3:18:44 |
7:36 |
|
| 3/8/2014 |
Run |
109 |
Tempo |
10.0 mi |
1:15:53 |
7:36 |
|
| 9/3/2015 |
Run |
Around |
Default |
8.1 mi |
1:01:28 |
7:36 |
|
| 9/3/2016 |
Run |
109 |
Tempo |
10.5 mi |
1:19:43 |
7:36 |
|
| 2/27/2018 |
Run |
YMCA |
Interval |
9.0 mi |
1:08:20 |
7:36 |
|
| 11/8/2012 |
Run |
treadmill |
Default |
7.9 mi |
1:00:00 |
7:36 |
|
| 10/6/2021 |
Run |
|
Default |
3.1 mi |
23:38 |
7:36 |
|
| 2/2/2016 |
Run |
YMCA |
Interval |
6.2 mi |
47:07 |
7:36 |
|
| 12/12/2012 |
Run |
treadmill |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/18/2015 |
Run |
YMCA |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 7/28/2015 |
Run |
Industrial park drive |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 7/21/2021 |
Run |
|
Default |
5.0 mi |
38:05 |
7:37 |
|
| 4/4/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:16:02 |
7:37 |
|
| 1/15/2016 |
Run |
YMCA |
Default |
8.0 mi |
1:00:50 |
7:37 |
|
| 2/26/2016 |
Run |
YMCA |
Interval |
8.8 mi |
1:06:56 |
7:37 |
|
| 8/4/2017 |
Run |
Industrial park drive |
Tempo |
9.1 mi |
1:09:13 |
7:37 |
|
| 10/5/2014 |
Run |
eastern trail |
Long |
13.1 mi |
1:39:41 |
7:37 |
|
| 2/4/2016 |
Run |
YMCA |
Interval |
6.2 mi |
47:11 |
7:37 |
|
| 4/26/2014 |
Run |
YMCA |
Tempo |
9.0 mi |
1:08:30 |
7:37 |
|
| 7/22/2018 |
Run |
109 |
Long |
17.0 mi |
2:09:24 |
7:37 |
|
| 9/2/2017 |
Run |
Around |
Default |
6.7 mi |
51:01 |
7:37 |
|
| 8/24/2016 |
Run |
109 |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 2/21/2012 |
Run |
gowen loop |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 6/17/2018 |
Run |
109 |
Long |
15.0 mi |
1:54:20 |
7:38 |
|
| 8/24/2019 |
Run |
|
Default |
10.0 mi |
1:16:18 |
7:38 |
|
| 4/3/2018 |
Run |
YMCA |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/27/2018 |
Run |
YMCA |
Interval |
6.0 mi |
45:45 |
7:38 |
|
| 3/18/2016 |
Run |
YMCA |
Tempo |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/15/2017 |
Run |
Dump run |
Tempo |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/14/2019 |
Run |
|
Default |
11.1 mi |
1:24:40 |
7:38 |
|
| 9/7/2017 |
Run |
Around |
Default |
6.5 mi |
49:35 |
7:38 |
|
| 9/30/2016 |
Run |
109 |
Tempo |
4.0 mi |
30:31 |
7:38 |
|
| 3/24/2019 |
Run |
|
Default |
10.0 mi |
1:16:18 |
7:38 |
|
| 6/24/2014 |
Run |
river st loop |
Default |
4.6 mi |
35:07 |
7:39 |
|
| 9/10/2015 |
Run |
Around |
Default |
6.0 mi |
45:49 |
7:39 |
|
| 7/25/2012 |
Run |
river st2.0 |
Tempo |
4.0 mi |
30:28 |
7:39 |
|
| 11/11/2020 |
Run |
|
Default |
10.2 mi |
1:17:54 |
7:39 |
|
| 10/18/2018 |
Run |
|
Default |
5.2 mi |
39:43 |
7:39 |
|
| 9/8/2016 |
Run |
Around |
Default |
6.5 mi |
49:39 |
7:39 |
|
| 8/18/2017 |
Run |
S/S 10 Miler |
Tempo |
10.2 mi |
1:17:56 |
7:39 |
|
| 1/18/2019 |
Run |
|
Default |
8.5 mi |
1:05:00 |
7:39 |
|
|