| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2019 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 2/8/2019 |
Run |
Warmup |
Easy |
2.5 mi |
|
|
|
| 2/11/2019 |
Run |
Inside |
Interval |
4.5 mi |
|
|
|
| 2/15/2019 |
Run |
Shelf |
Easy |
1.8 mi |
|
|
|
| 2/19/2019 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/20/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 2/20/2019 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 2/25/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 2/26/2019 |
Run |
Bouncy |
Interval |
3.0 mi |
|
|
|
| 2/27/2019 |
Run |
Cooldown |
Easy |
1.5 mi |
|
|
|
| 2/28/2019 |
Run |
Bouncy |
Interval |
3.0 mi |
|
|
|
| 3/4/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
|
|
|
| 3/6/2019 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 3/11/2019 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 3/13/2019 |
Run |
Huffman |
Fartlek |
1.9 mi |
|
|
|
| 3/13/2019 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 3/13/2019 |
Run |
Huffman Tempo |
Tempo |
3.6 mi |
|
|
|
| 3/13/2019 |
Run |
Huffman |
Hill |
3.0 mi |
|
|
|
| 3/18/2019 |
Run |
Warmup/Cooldown |
Easy |
1.2 mi |
|
|
|
| 4/29/2019 |
Run |
Track |
Interval |
2.2 mi |
|
|
|
| 5/1/2019 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 5/5/2019 |
Run |
Train Route |
Easy |
2.0 mi |
|
|
|
| 5/6/2019 |
Run |
modaff |
Fartlek |
2.1 mi |
|
|
|
| 5/6/2019 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 5/8/2019 |
Run |
Warmup/Cooldown |
Easy |
1.8 mi |
|
|
|
| 5/9/2019 |
Run |
Bouncy |
Easy |
2.7 mi |
|
|
|
| 5/12/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/17/2019 |
Run |
Winter |
Easy |
4.2 mi |
|
|
|
| 5/19/2019 |
Run |
Sunday |
Easy |
2.0 mi |
|
|
|
| 5/23/2019 |
Run |
Backwards Four Corners into Honest Pleasure |
Easy |
4.6 mi |
|
|
|
| 2/15/2019 |
Run |
Inside |
Race |
800.0 m |
2:04 |
4:09 |
|
| 2/15/2019 |
Run |
Inside |
Race |
3.0 km |
9:16 |
4:59 |
|
| 2/8/2019 |
Run |
Inside |
Race |
3.0 km |
9:24 |
5:03 |
|
| 3/11/2019 |
Run |
Inside |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 2/25/2019 |
Run |
Inside |
Interval |
1600.0 m |
5:16 |
5:18 |
|
| 3/6/2019 |
Run |
Huffman Tempo |
Tempo |
3.6 mi |
20:56 |
5:48 |
|
| 3/1/2019 |
Run |
Four Corners |
Tempo |
4.6 mi |
26:49 |
5:50 |
|
| 2/27/2019 |
Run |
Huffman |
Tempo |
3.6 mi |
21:17 |
5:54 |
|
| 3/6/2019 |
Run |
Huffman |
Fartlek |
1.9 mi |
11:08 |
5:56 |
|
| 3/11/2019 |
Run |
med Modaff |
Tempo |
6.9 mi |
41:11 |
5:59 |
|
| 5/13/2019 |
Run |
modaff |
Tempo |
5.7 mi |
34:39 |
6:03 |
|
| 2/27/2019 |
Run |
Charles |
Fartlek |
1.9 mi |
11:21 |
6:03 |
|
| 2/18/2019 |
Run |
Duck/Prairie |
Tempo |
5.4 mi |
32:48 |
6:05 |
|
| 4/29/2019 |
Run |
Duck/Prairie |
Tempo |
2.7 mi |
16:06 |
6:05 |
|
| 5/8/2019 |
Run |
Four Corners |
Tempo |
5.0 mi |
30:35 |
6:06 |
|
| 2/20/2019 |
Run |
Duck/Prairie |
Tempo |
2.7 mi |
16:09 |
6:06 |
|
| 5/1/2019 |
Run |
Duck/Prairie |
Tempo |
2.8 mi |
16:55 |
6:07 |
|
| 3/7/2019 |
Run |
Bouncy |
Easy |
3.5 mi |
21:24 |
6:07 |
|
| 2/25/2019 |
Run |
med Modaff |
Tempo |
7.0 mi |
42:49 |
6:07 |
|
| 2/4/2019 |
Run |
Duck/Prairie |
Tempo |
2.6 mi |
15:55 |
6:08 |
|
| 5/6/2019 |
Run |
modaff |
Tempo |
5.0 mi |
31:25 |
6:17 |
|
| 2/11/2019 |
Run |
Duck/Prairie |
Tempo |
2.7 mi |
17:01 |
6:19 |
|
| 3/4/2019 |
Run |
Shelf |
Tempo |
4.0 mi |
25:00 |
6:19 |
|
| 3/5/2019 |
Run |
Bouncy |
Easy |
3.5 mi |
22:08 |
6:20 |
|
| 5/20/2019 |
Run |
Monday/Friday |
Easy |
6.3 mi |
40:10 |
6:23 |
|
| 3/18/2019 |
Run |
med Modaff |
Tempo |
6.9 mi |
44:21 |
6:24 |
|
| 5/22/2019 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
26:54 |
6:28 |
|
| 3/6/2019 |
Run |
Huffman |
Hill |
3.0 mi |
19:18 |
6:30 |
|
| 2/25/2019 |
Run |
med Modaff |
Fartlek |
2.5 mi |
16:29 |
6:33 |
|
| 5/1/2019 |
Run |
FieldHouse |
Hill |
1.9 mi |
12:42 |
6:33 |
|
| 5/18/2019 |
Run |
Extended Modaff |
Long |
11.0 mi |
1:12:01 |
6:33 |
|
| 2/27/2019 |
Run |
Huffman |
Hill |
2.4 mi |
15:47 |
6:35 |
|
| 2/13/2019 |
Run |
|
Tempo |
5.7 mi |
37:51 |
6:36 |
|
| 5/17/2019 |
Run |
Four Corners |
Tempo |
4.6 mi |
30:24 |
6:40 |
|
| 2/22/2019 |
Run |
Cress Creek |
Interval |
6.4 mi |
42:41 |
6:40 |
|
| 5/10/2019 |
Run |
Cress Creek |
Easy |
5.7 mi |
38:02 |
6:41 |
|
| 3/4/2019 |
Run |
Inside |
Easy |
4.3 mi |
29:00 |
6:45 |
|
| 3/11/2019 |
Run |
med Modaff |
Fartlek |
2.7 mi |
17:59 |
6:46 |
|
| 3/12/2019 |
Run |
Bouncy |
Easy |
3.5 mi |
23:40 |
6:46 |
|
| 3/15/2019 |
Run |
Dupage River Trail |
Easy |
6.9 mi |
46:25 |
6:46 |
|
| 3/2/2019 |
Run |
modaff |
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 3/18/2019 |
Run |
med Modaff |
Fartlek |
2.5 mi |
17:13 |
6:47 |
|
| 2/5/2019 |
Run |
1492 |
Easy |
4.6 mi |
30:56 |
6:48 |
|
| 3/14/2019 |
Run |
Ashbury Park |
Easy |
11.1 mi |
1:15:29 |
6:49 |
|
| 2/27/2019 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
28:28 |
6:50 |
|
| 5/13/2019 |
Run |
Monday/Friday |
Easy |
4.4 mi |
30:12 |
6:50 |
|
| 2/18/2019 |
Run |
Cooldown |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 3/16/2019 |
Run |
Green Valley Forest Preserve |
Long |
15.3 mi |
1:45:09 |
6:52 |
|
| 3/9/2019 |
Run |
Herrick/Mcdowell |
Long |
14.6 mi |
1:40:14 |
6:52 |
|
| 5/24/2019 |
Run |
|
Easy |
4.4 mi |
30:21 |
6:52 |
|
| 5/11/2019 |
Run |
Four Lakes |
Long |
8.5 mi |
58:34 |
6:53 |
|
| 2/15/2019 |
Run |
Prairie |
Easy |
2.3 mi |
15:32 |
6:55 |
|
| 3/6/2019 |
Run |
Inside |
Easy |
4.2 mi |
28:49 |
6:55 |
|
| 5/22/2019 |
Run |
Cookie |
Easy |
6.1 mi |
42:10 |
6:57 |
|
| 5/6/2019 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:07 |
6:57 |
|
| 3/8/2019 |
Run |
1492 |
Easy |
5.0 mi |
34:26 |
6:57 |
|
| 2/12/2019 |
Run |
Bouncy |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 3/8/2019 |
Run |
Winter |
Easy |
4.1 mi |
28:18 |
6:59 |
|
| 2/8/2019 |
Run |
Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2019 |
Run |
Monday/Friday |
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 3/5/2019 |
Run |
Honest Pleasure |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 3/11/2019 |
Run |
Monday/Friday |
Easy |
4.4 mi |
30:58 |
7:02 |
|
| 2/21/2019 |
Run |
Behnke |
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 2/25/2019 |
Run |
Inside |
Easy |
4.3 mi |
30:23 |
7:02 |
|
| 1/29/2019 |
Run |
Bouncy |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 5/8/2019 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
29:19 |
7:03 |
|
| 2/22/2019 |
Run |
Winter |
Easy |
4.1 mi |
28:54 |
7:04 |
|
| 3/5/2019 |
Run |
Inside |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 5/2/2019 |
Run |
Scientology |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 2/28/2019 |
Run |
BHJ |
Easy |
4.1 mi |
29:20 |
7:07 |
|