Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/16/2007 Run Random Route Easy 1.0 mi 8:31 8:31 5/15/2007 Run Random Route Easy 1.0 mi 8:33 8:33 7/10/2007 Run Random Route Tempo 2.0 mi 14:06 7:03 7/18/2007 Run Random Route Tempo 2.0 mi 14:14 7:07 9/4/2007 Run Random Route WU/CD 2.0 mi 16:04 8:02 7/18/2007 Run Random Route WU/CD 2.0 mi 16:11 8:06 7/10/2007 Run Random Route WU/CD 2.0 mi 16:18 8:09 5/1/2007 Run Random Route WU/CD 2.0 mi 16:50 8:25 5/14/2007 Run Random Route Easy 2.0 mi 17:12 8:36 3/6/2007 Run Random Route WU/CD 2.5 mi 20:26 8:11 6/1/2007 Run Random Route Easy 2.9 mi 21:24 7:23 9/4/2007 Run Random Route Tempo 3.0 mi 21:53 7:18 2/8/2007 Run Random Route WU/CD 2.5 mi 22:12 8:53 3/6/2007 Run Random Route Interval 3.0 mi 22:42 7:34 1/10/2007 Run Random Route Interval 3.0 mi 22:50 7:37 6/14/2007 Run Random Route Easy 3.0 mi 23:07 7:43 3/30/2007 Run Random Route Easy 3.0 mi 23:37 7:53 12/19/2006 Run Random Route Interval 3.0 mi 23:44 7:55 3/31/2007 Run Random Route WU/CD 2.5 mi 23:45 9:30 9/16/2007 Run Random Route Race 5.0 km 24:01 7:44 6/4/2007 Run Random Route Easy 3.0 mi 24:02 8:01 5/21/2007 Run Random Route Easy 3.0 mi 24:12 8:04 3/27/2007 Run Random Route Easy 3.0 mi 25:08 8:23 10/16/2006 Run Random Route Easy 3.0 mi 25:29 8:30 9/16/2007 Run Random Route WU/CD 3.0 mi 25:40 8:34 11/28/2006 Run Random Route Easy 3.0 mi 26:24 8:48 10/11/2006 Run Random Route Easy 3.0 mi 26:27 8:48 12/19/2006 Run Random Route WU/CD 3.0 mi 26:43 8:55 10/3/2006 Run Random Route Hill 3.0 mi 27:07 9:03 9/19/2006 Run Random Route Easy 3.1 mi 27:35 8:48 8/28/2006 Run Random Route Easy 3.3 mi 27:44 8:32 12/1/2006 Run Random Route Easy 3.5 mi 28:27 8:08 12/5/2006 Run Random Route Easy 3.5 mi 28:57 8:15 5/1/2007 Run Random Route Interval 4.0 mi 29:05 7:17 11/6/2006 Run Random Route Easy 3.3 mi 29:48 8:59 11/20/2006 Run Random Route Easy 3.5 mi 29:48 8:31 11/17/2006 Run Random Route Easy 3.5 mi 29:52 8:32 9/13/2007 Run Random Route Easy 4.0 mi 30:10 7:33 6/27/2007 Run Random Route Easy 4.0 mi 30:21 7:36 11/14/2006 Run Random Route Easy 3.5 mi 30:29 8:42 11/26/2006 Run Random Route Easy 4.0 mi 30:32 7:38 11/13/2006 Run Random Route Easy 3.5 mi 30:46 8:48 9/14/2007 Run Random Route Easy 4.0 mi 30:55 7:44 8/30/2007 Run Random Route Easy 4.0 mi 31:01 7:46 9/5/2007 Run Random Route Easy 4.0 mi 31:23 7:51 8/2/2006 Run Random Route Easy 3.6 mi 31:24 8:44 8/22/2007 Run Random Route Easy 4.0 mi 31:25 7:52 8/27/2007 Run Random Route Easy 4.0 mi 31:26 7:52 7/24/2007 Run Random Route Easy 4.0 mi 31:32 7:53 7/21/2007 Run Random Route Easy 4.0 mi 31:38 7:55 9/12/2007 Run Random Route Easy 4.0 mi 31:45 7:57 11/22/2006 Run Random Route Easy 4.0 mi 31:47 7:56 9/7/2007 Run Random Route Easy 4.0 mi 31:54 7:59 8/21/2007 Run Random Route Easy 4.0 mi 31:56 7:59 8/24/2007 Run Random Route Easy 4.0 mi 32:11 8:03 7/5/2007 Run Random Route Easy 4.0 mi 32:16 8:04 7/9/2007 Run Random Route Easy 4.0 mi 32:16 8:04 8/20/2007 Run Random Route Easy 4.0 mi 32:20 8:05 7/16/2007 Run Random Route Easy 4.0 mi 32:23 8:06 3/26/2007 Run Random Route Easy 4.0 mi 32:35 8:09 9/26/2006 Run Random Route Easy 4.0 mi 32:42 8:10 7/2/2007 Run Random Route Easy 4.0 mi 32:50 8:13 10/2/2006 Run Random Route Easy 4.0 mi 32:56 8:14 8/31/2007 Run Random Route Easy 4.0 mi 33:00 8:15 10/5/2006 Run Random Route Easy 4.0 mi 33:22 8:20 9/21/2006 Run Random Route Easy 3.8 mi 33:28 8:56 10/13/2006 Run Random Route Easy 4.0 mi 33:38 8:25 7/21/2006 Run Random Route Easy 3.9 mi 34:03 8:44 7/26/2006 Run Random Route Tempo 4.1 mi 34:29 8:25 9/27/2006 Run Random Route Easy 4.2 mi 34:34 8:20 6/16/2007 Run Random Route Easy w/ Stroller 4.0 mi 34:36 8:39 11/9/2006 Run Random Route Easy 4.0 mi 34:49 8:41 8/25/2007 Run Random Route Easy w/ Stroller 4.0 mi 34:52 8:43 2/8/2007 Run Random Route Interval 4.5 mi 34:53 7:46 7/23/2006 Run Random Route Easy 4.1 mi 35:21 8:44 8/9/2006 Run Random Route Easy 4.0 mi 35:45 8:55 12/8/2006 Run Random Route Easy 4.0 mi 36:04 9:01 11/15/2006 Run Random Route Easy 4.3 mi 36:07 8:30 8/21/2006 Run Random Route Easy 4.2 mi 36:26 8:41 10/9/2006 Run Random Route Easy 4.5 mi 37:06 8:14 3/24/2007 Run Random Route Tempo 5.0 mi 37:16 7:28 8/30/2006 Run Random Route Easy 4.5 mi 37:34 8:21 8/14/2006 Run Random Route Easy 4.5 mi 37:47 8:24 1/4/2007 Run Random Route Easy 4.3 mi 37:57 8:55 9/29/2006 Run Random Route Easy 4.5 mi 38:03 8:28 8/1/2006 Run Random Route Interval 4.0 mi 38:08 9:34 7/25/2006 Run Random Route Easy 4.1 mi 38:09 9:23 11/29/2006 Run Random Route Easy 4.5 mi 38:09 8:29 11/21/2006 Run Random Route Easy 4.5 mi 38:33 8:34 8/18/2006 Run Random Route Easy 4.5 mi 39:00 8:40 3/12/2007 Run Random Route Easy 5.0 mi 39:07 7:50 8/29/2007 Run Random Route Easy 5.0 mi 39:07 7:50 8/13/2007 Run Random Route Easy 5.0 mi 39:20 7:52 7/26/2007 Run Random Route Easy 5.0 mi 39:22 7:53 8/11/2006 Run Random Route Easy 4.5 mi 39:26 8:46 8/10/2007 Run Random Route Easy 5.0 mi 39:42 7:57 7/30/2007 Run Random Route Easy 5.0 mi 39:43 7:57 9/3/2006 Run Random Route Easy 4.5 mi 39:46 8:51 9/10/2007 Run Random Route Easy 5.0 mi 39:47 7:58 8/7/2006 Run Random Route Tempo 4.7 mi 40:01 8:37