Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/11/2008 Run Tread Mill Easy 6.0 mi 56:26 9:25 11/13/2008 Run Tread Mill Long 6.0 mi 52:26 8:45 11/15/2008 Run Tread Mill Tempo 4.0 mi 31:15 7:49 11/16/2008 Run Tread Mill Long 6.0 mi 51:20 8:34 11/17/2008 Run Tread Mill Easy 4.0 mi 36:00 9:00 11/18/2008 Run Tread Mill Easy 4.0 mi 33:50 8:28 11/19/2008 Run Tread Mill Tempo 4.0 mi 32:15 8:04 11/20/2008 Run Tread Mill Long 6.0 mi 51:30 8:35 11/21/2008 Run Tread Mill Tempo 3.0 mi 22:00 7:20 11/22/2008 Run Tread Mill Easy 4.0 mi 33:15 8:19 11/24/2008 Run Tread Mill Tempo 4.0 mi 32:00 8:00 11/25/2008 Run Tread Mill Easy 4.0 mi 35:00 8:45 11/27/2008 Run Tread Mill Tempo 4.0 mi 32:00 8:00 11/29/2008 Run Tread Mill Long 6.0 mi 51:20 8:34 11/30/2008 Run Tread Mill Long 6.0 mi 53:00 8:50 12/1/2008 Run Tread Mill Tempo 5.0 mi 40:00 8:00 12/2/2008 Run Tread Mill Tempo 4.0 mi 34:20 8:35 12/4/2008 Run Tread Mill Tempo 6.0 mi 49:20 8:14 12/6/2008 Run Tread Mill Tempo 4.0 mi 32:00 8:00 12/7/2008 Run Tread Mill Easy 6.0 mi 54:20 9:04 12/8/2008 Run Tread Mill Tempo 3.0 mi 22:30 7:30 12/9/2008 Run Tread Mill Easy 5.0 mi 43:20 8:40 12/10/2008 Run Tread Mill Easy 5.0 mi 42:50 8:34 12/11/2008 Run Tread Mill Easy 5.0 mi 40:40 8:08 12/12/2008 Run Tread Mill Easy 4.0 mi 30:40 7:40 12/14/2008 Run Tread Mill Easy 6.0 mi 51:26 8:35 12/15/2008 Run Tread Mill Tempo 4.0 mi 32:04 8:01 12/16/2008 Run Tread Mill Easy 5.0 mi 42:30 8:30 12/17/2008 Run Tread Mill Easy 6.0 mi 51:27 8:35 12/19/2008 Run Tread Mill Long 6.0 mi 51:26 8:35 12/21/2008 Run Tread Mill Long 8.0 mi 1:08:36 8:35 12/22/2008 Run Tread Mill Tempo 4.0 mi 33:20 8:20 12/24/2008 Run Tread Mill Long 10.0 mi 1:25:40 8:34 12/25/2008 Run Tread Mill Tempo 3.0 mi 22:30 7:30 12/27/2008 Run Tread Mill Long 8.0 mi 1:10:40 8:50 12/28/2008 Run Tread Mill Tempo 5.0 mi 40:00 8:00 12/30/2008 Run Tread Mill Long 8.0 mi 1:04:00 8:00 12/31/2008 Run Tread Mill Easy 5.0 mi 43:00 8:36 1/2/2009 Run Tread Mill Long 8.0 mi 1:08:36 8:35 1/3/2009 Run Tread Mill Tempo 4.0 mi 31:35 7:54 1/6/2009 Run Tread Mill Tempo 5.0 mi 41:00 8:12 1/8/2009 Run Tread Mill Tempo 5.0 mi 38:35 7:43 1/10/2009 Run Tread Mill Easy 5.0 mi 42:50 8:34 1/13/2009 Run Tread Mill Easy 5.0 mi 43:00 8:36 1/15/2009 Run Tread Mill Easy 5.0 mi 43:00 8:36 1/18/2009 Run Tread Mill Easy 5.0 mi 43:00 8:36 1/22/2009 Run Tread Mill Easy 5.0 mi 41:45 8:21 1/24/2009 Run Tread Mill Easy 5.0 mi 42:50 8:34 1/25/2009 Run Tread Mill Easy 5.0 mi 42:53 8:35 1/26/2009 Run Tread Mill Easy 4.0 mi 32:32 8:08 1/27/2009 Run Tread Mill Easy 5.0 mi 42:50 8:34 1/28/2009 Run Tread Mill Easy 3.0 mi 25:42 8:34 1/29/2009 Run Tread Mill Easy 5.0 mi 41:12 8:15 1/30/2009 Run Tread Mill Easy 4.0 mi 34:00 8:30 1/31/2009 Run Tread Mill   4.0 mi 30:30 7:38 2/18/2009 Run Tread Mill   5.0 mi 42:50 8:34 2/23/2009 Run Tread Mill   5.0 mi 42:52 8:35 2/25/2009 Run Tread Mill Easy 5.0 mi 42:50 8:34 2/27/2009 Run Tread Mill   4.0 mi 34:15 8:34 3/1/2009 Run Tread Mill   5.0 mi 42:50 8:34 4/14/2009 Run Tread Mill Easy 4.0 mi 34:18 8:35 4/19/2009 Run Tread Mill   2.0 mi 17:10 8:35 4/20/2009 Run Tread Mill   2.0 mi 16:35 8:18 5/1/2009 Run Tread Mill Easy 3.0 mi 24:45 8:15 5/3/2009 Run Tread Mill   4.0 mi 34:20 8:35 5/4/2009 Run Tread Mill   5.0 mi     5/13/2009 Run Tread Mill   5.0 mi     5/17/2009 Run Tread Mill   3.0 mi 24:00 8:00 5/24/2009 Run Tread Mill   4.0 mi     5/25/2009 Run Tread Mill   4.0 mi     6/2/2009 Run Tread Mill   3.0 mi     6/4/2009 Run Tread Mill   4.0 mi     6/6/2009 Run Tread Mill   3.0 mi 25:43 8:35 6/28/2009 Run Tread Mill   3.0 mi 26:30 8:50 7/7/2009 Run Tread Mill Easy 4.0 mi 34:15 8:34 7/8/2009 Run Tread Mill   4.0 mi 34:00 8:30 7/13/2009 Run Tread Mill Easy 5.0 mi 44:47 8:58 7/14/2009 Run Tread Mill Tempo 3.0 mi 24:35 8:12 7/16/2009 Run Tread Mill Fast (10k pace) 2.0 mi 15:00 7:30 7/20/2009 Run Tread Mill Easy 2.0 mi 17:00 8:30 7/21/2009 Run Tread Mill medium 3.0 mi 25:43 8:35 7/22/2009 Run Tread Mill Long 6.0 mi 55:25 9:15 7/31/2009 Run Tread Mill medium 4.0 mi 33:14 8:19 8/1/2009 Run Tread Mill Easy 6.0 mi 53:33 8:56 8/3/2009 Run Tread Mill Easy 3.0 mi 27:45 9:15 8/4/2009 Run Tread Mill Interval 4.0 mi 33:50 8:28 8/6/2009 Run Tread Mill Tempo 4.0 mi 31:13 7:49 8/11/2009 Run Tread Mill Interval 4.0 mi     8/13/2009 Run Tread Mill Tempo 4.5 mi 36:00 8:00 8/24/2009 Run Tread Mill medium 5.0 mi 42:52 8:35 8/27/2009 Run Tread Mill Race Pace 4.0 mi 31:30 7:53 9/3/2009 Run Tread Mill warmup 1.0 mi 8:22 8:22 9/6/2009 Run Tread Mill Easy 3.0 mi 25:43 8:35 9/10/2009 Run Tread Mill medium 5.0 mi     9/15/2009 Run Tread Mill Cool Down 1.0 mi     9/15/2009 Run Tread Mill warmup 1.0 mi 9:14 9:14 9/16/2009 Run Tread Mill Easy 4.0 mi 34:10 8:33 9/17/2009 Run Tread Mill warmup 1.0 mi 10:00 10:00 9/17/2009 Run Tread Mill Race Pace 3.1 mi 20:40 6:40 9/20/2009 Run Tread Mill Long 6.0 mi 51:26 8:35