| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
9.3 mi |
1:28:58 |
9:32 |
 |
| 11/22/2008 |
Run |
Wakefield |
Easy |
1.3 mi |
20:00 |
15:38 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
23:40 |
9:52 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:55 |
9:54 |
|
| 11/12/2008 |
Run |
Random work course |
Easy |
7.0 mi |
1:02:59 |
8:59 |
|
| 11/5/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
38:23 |
9:15 |
|
| 10/22/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
30:45 |
9:54 |
|
| 10/20/2008 |
Run |
MEMS 5-Miler |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 9/30/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:01 |
9:17 |
|
| 9/24/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy w/ Strides |
4.1 mi |
35:54 |
8:43 |
|
| 9/23/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
4.8 mi |
43:15 |
9:01 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
3.6 mi |
32:32 |
9:01 |
|
| 9/13/2008 |
Run |
Random Course |
Easy |
3.1 mi |
29:41 |
9:41 |
|
| 9/12/2008 |
Run |
Random Course |
Easy |
4.5 mi |
40:20 |
8:57 |
|
| 9/11/2008 |
Run |
Random Course |
Long |
17.0 mi |
2:48:04 |
9:54 |
|
| 8/12/2008 |
Run |
Random work course |
Interval |
6.4 mi |
53:34 |
8:20 |
|
| 8/10/2008 |
Run |
Random work course |
Easy |
6.8 mi |
59:48 |
8:52 |
|
| 8/7/2008 |
Run |
Random work course |
Tempo |
5.6 mi |
43:32 |
7:45 |
|
| 8/5/2008 |
Run |
Comnty Center Indoor Track |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 8/1/2008 |
Run |
Comnty Center Indoor Track |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 7/30/2008 |
Run |
MEMS 4.78 (Plummer-RP-BB-53) |
Easy |
4.6 mi |
42:43 |
9:13 |
|
| 7/28/2008 |
Run |
Random work course |
Easy |
4.2 mi |
36:47 |
8:43 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
22:25 |
8:38 |
|
| 7/15/2008 |
Run |
Random Course |
Easy |
4.6 mi |
37:39 |
8:13 |
|
| 7/10/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
34:33 |
8:24 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
15:25 |
8:13 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 7/2/2008 |
Run |
MEMS Plummer- Mastin- BB- 53-Spacegate |
Easy |
5.4 mi |
45:42 |
8:33 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
56:46 |
8:32 |
|
| 6/28/2008 |
Run |
Ledges Clubhouse Loop |
Easy |
6.8 mi |
1:03:28 |
9:23 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 6/11/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
4.9 mi |
41:27 |
8:24 |
|
| 6/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:23 |
9:09 |
|
| 6/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 5/24/2008 |
Run |
Cotton Row 10k Course |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/18/2008 |
Run |
Cotton Row 10k Course |
Moderate |
10.0 km |
48:05 |
7:45 |
|
| 5/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 5/6/2008 |
Run |
Random work course |
Interval |
6.5 mi |
51:45 |
8:02 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/30/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 4/28/2008 |
Run |
Random Course |
Tempo |
5.4 mi |
42:03 |
7:47 |
|
| 4/24/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.1 mi |
43:46 |
8:33 |
|
| 4/22/2008 |
Run |
Random work course |
Easy |
6.6 mi |
55:11 |
8:26 |
|
| 4/17/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
51:27 |
10:18 |
|
| 4/15/2008 |
Run |
MEMS 6.75 (RP, BB, String, Mastin, Plummer) |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 4/10/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
25:35 |
8:09 |
|
| 4/8/2008 |
Run |
Wakefield to Ledges End |
Hill |
8.3 mi |
1:10:05 |
8:26 |
|
| 4/6/2008 |
Run |
Treadmill |
Tempo |
6.1 mi |
49:04 |
8:02 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 3/25/2008 |
Run |
Random work course |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 3/24/2008 |
Run |
MEMS 5k |
Easy w/ Strides |
5.0 km |
25:51 |
8:20 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
1.1 mi |
10:15 |
9:35 |
|
| 3/22/2008 |
Run |
Random Course |
Warmup/cooldown |
1.1 mi |
10:15 |
9:35 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:14 |
8:34 |
|
| 3/10/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
34:07 |
8:16 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 3/4/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
23:39 |
7:37 |
|
| 2/29/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:32 |
8:06 |
|
| 2/27/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:54 |
8:09 |
|
| 2/25/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
24:16 |
7:46 |
|
| 2/18/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|