Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/16/2019 Run
Memphis Zoo Loops
 Long 17.5 mi 1:58:00 6:45
9/21/2019 Run   Long 16.0 mi    
8/25/2019 Run   Long 16.0 mi 1:44:27 6:32
3/23/2019 Run   Easy 16.0 mi 1:50:00 6:53
3/9/2019 Run
Tour de Middlesex County
 Long 16.0 mi 1:46:00 6:38
9/7/2019 Run   Long 15.0 mi    
8/31/2019 Run   Long 14.0 mi    
8/17/2019 Run   Long 14.0 mi    
4/7/2019 Run   Long 14.0 mi 1:36:17 6:53
3/30/2019 Run   Long 14.0 mi    
8/22/2019 Run   Easy 12.0 mi    
8/10/2019 Run   Long 12.0 mi    
8/3/2019 Run   Long 12.0 mi    
7/24/2019 Run   Easy 12.0 mi    
7/20/2019 Run   Easy 12.0 mi    
3/31/2019 Run   Easy 12.0 mi 1:20:32 6:43
3/18/2019 Run
Orange Beach Athletic Complex Trails
 Easy 12.0 mi    
3/8/2019 Run
Roxbury Crossing to the Common
 Fartlek 12.0 mi 1:18:00 6:30
3/25/2019 Run
Notorious P.I.G.
 Easy 11.0 mi    
3/20/2019 Run
Orange Beach Athletic Complex Trails
 Easy 11.0 mi 1:17:05 7:01
9/16/2019 Run   Easy 10.0 mi    
9/15/2019 Run   Tempo 10.0 mi 1:03:06 6:19
9/11/2019 Run   Easy 10.0 mi    
9/9/2019 Run   Easy 10.0 mi    
9/4/2019 Run   Easy 10.0 mi    
9/2/2019 Run   Easy 10.0 mi    
8/28/2019 Run   Easy 10.0 mi    
8/16/2019 Run   Easy 10.0 mi    
8/15/2019 Run   Easy 10.0 mi    
8/14/2019 Run   Easy 10.0 mi    
8/8/2019 Run   Easy 10.0 mi    
8/5/2019 Run   Easy 10.0 mi    
8/2/2019 Run   Easy 10.0 mi    
7/26/2019 Run   Easy 10.0 mi    
7/17/2019 Run   Easy 10.0 mi    
7/13/2019 Run   Easy 10.0 mi 1:10:06 7:01
6/15/2019 Run   Easy 10.0 mi 1:10:06 7:01
4/27/2019 Run   Easy 10.0 mi    
4/1/2019 Run   Easy 10.0 mi    
3/13/2019 Run
Briar Friar
 Easy 10.0 mi    
3/11/2019 Run
Aquinas
 Easy 10.0 mi    
3/7/2019 Run   Easy 10.0 mi    
3/27/2019 Run
Richard Turner
 Easy 9.3 mi    
7/23/2019 Run   Easy 9.0 mi    
4/26/2019 Run   Easy 9.0 mi    
4/22/2019 Run
Aquinas
 Easy 9.0 mi    
4/20/2019 Run   Cool Down 9.0 mi    
6/11/2019 Run   Easy 8.1 mi 58:15 7:14
7/11/2019 Run   Easy 8.0 mi 50:24 6:18
9/20/2019 Run   Easy 8.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/19/2019 Run   Easy 8.0 mi    
9/18/2019 Run   Easy 8.0 mi    
9/17/2019 Run   Easy 8.0 mi    
9/13/2019 Run   Easy 8.0 mi    
9/12/2019 Run   Easy 8.0 mi    
9/8/2019 Run   Easy 8.0 mi    
9/5/2019 Run   Easy 8.0 mi    
9/3/2019 Run   Easy 8.0 mi    
8/30/2019 Run   Easy 8.0 mi    
8/27/2019 Run   Easy 8.0 mi    
8/26/2019 Run   Easy 8.0 mi    
8/21/2019 Run   Easy 8.0 mi    
8/19/2019 Run   Easy 8.0 mi    
8/13/2019 Run   Easy 8.0 mi    
8/12/2019 Run   Easy 8.0 mi    
8/9/2019 Run   Easy 8.0 mi    
8/7/2019 Run   Easy 8.0 mi    
8/1/2019 Run   Easy 8.0 mi    
7/31/2019 Run   Easy 8.0 mi    
7/25/2019 Run   Easy 8.0 mi    
7/19/2019 Run   Easy 8.0 mi    
7/16/2019 Run   Easy 8.0 mi    
7/15/2019 Run   Easy 8.0 mi    
7/10/2019 Run   Easy 8.0 mi    
7/9/2019 Run   Easy 8.0 mi    
7/6/2019 Run   Easy 8.0 mi    
7/5/2019 Run   Easy 8.0 mi 58:25 7:19
7/3/2019 Run   Easy 8.0 mi 53:54 6:45
6/19/2019 Run   Easy 8.0 mi 57:32 7:12
6/18/2019 Run   Easy 8.0 mi 53:56 6:45
6/13/2019 Run   Easy 8.0 mi 56:11 7:02
6/8/2019 Run   Easy 8.0 mi 56:11 7:02
4/18/2019 Run
The Hub LLC
 Easy 8.0 mi    
4/15/2019 Run   Easy 8.0 mi    
4/14/2019 Run   Easy 8.0 mi    
4/13/2019 Run   Cool Down 8.0 mi    
4/10/2019 Run
Aquinas
 Easy 8.0 mi 56:17 7:03
4/8/2019 Run
8 Mile Money
 Easy 8.0 mi    
4/3/2019 Run   Easy 8.0 mi    
3/19/2019 Run
Orange Beach Athletic Complex Trails
 Fartlek 8.0 mi 1:01:00 7:38
7/27/2019 Run   Easy 7.0 mi    
5/10/2019 Run   Easy 7.0 mi    
5/3/2019 Run   Easy 7.0 mi    
3/17/2019 Run   Easy 7.0 mi    
6/9/2019 Run   Easy 6.3 mi 45:12 7:10
6/5/2019 Run   Easy 6.3 mi 45:41 7:16
6/7/2019 Run   Easy 6.2 mi 44:00 7:04
5/15/2019 Run   Race 10.0 km 32:57 5:19
5/9/2019 Run   Race 10.0 km 32:29 5:14
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