| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Recovery |
5.0 mi |
47:18 |
9:27 |
 |
| 2/25/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
5.1 mi |
46:58 |
9:13 |
|
| 2/24/2021 |
Run |
littlefield loop_from Lauries |
Hill |
7.0 mi |
1:07:56 |
9:42 |
|
| 2/20/2021 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
8.0 mi |
1:11:13 |
8:55 |
|
| 2/18/2021 |
Run |
Alfred Amble |
Recovery |
7.0 mi |
1:00:53 |
8:42 |
|
| 2/17/2021 |
Run |
Sanford: Beaver_Yeaton |
Hill |
7.0 mi |
1:11:37 |
10:13 |
|
| 2/12/2021 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
54:12 |
9:02 |
|
| 2/10/2021 |
Run |
Sanford: Beaver_Yeaton |
Hill |
6.8 mi |
1:08:49 |
10:07 |
|
| 2/6/2021 |
Run |
Alfred Amble |
Long |
14.0 mi |
2:09:53 |
9:17 |
|
| 2/5/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.0 mi |
54:28 |
9:04 |
|
| 1/28/2021 |
Run |
202/5: waterboro |
VO Max |
3.7 mi |
32:38 |
8:45 |
|
| 1/25/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
8.1 mi |
1:12:47 |
8:57 |
|
| 1/21/2021 |
Run |
Alfred Amble |
Recovery |
6.2 mi |
55:02 |
8:56 |
|
| 1/21/2021 |
Run |
sanford HS track - old |
VO Max |
8.5 mi |
1:10:42 |
8:18 |
|
| 1/19/2021 |
Run |
202/5: waterboro |
Recovery |
6.1 mi |
54:24 |
8:58 |
|
| 1/15/2021 |
Run |
Alfred_courthouse_back loop |
Recovery |
6.0 mi |
53:07 |
8:50 |
|
| 1/13/2021 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
50:30 |
9:02 |
|
| 1/9/2021 |
Run |
Kennebunkport: Mothers loop |
Long |
15.4 mi |
2:14:58 |
8:48 |
|
| 1/6/2021 |
Run |
Alfred Amble |
Recovery |
5.8 mi |
54:37 |
9:26 |
|
| 1/5/2021 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
51:32 |
9:00 |
|
| 1/4/2021 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
53:51 |
8:42 |
|
| 1/1/2021 |
Run |
Alfred: Kennebunk rd loop+ |
Long |
15.0 mi |
2:12:14 |
8:49 |
|
| 12/30/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
51:14 |
9:08 |
|
| 12/26/2020 |
Run |
West Lyman_Jess loop |
Medium Long |
10.3 mi |
1:38:43 |
9:36 |
|
| 12/23/2020 |
Run |
202/5: waterboro |
Aerobic |
6.0 mi |
49:46 |
8:18 |
|
| 12/23/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:44 |
9:01 |
|
| 12/22/2020 |
Run |
Alfred Amble |
Recovery |
6.1 mi |
54:24 |
8:56 |
|
| 12/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
51:12 |
9:19 |
|
| 12/18/2020 |
Run |
Alfred Amble |
Recovery |
6.5 mi |
57:50 |
8:54 |
|
| 12/16/2020 |
Run |
Alfred Amble |
Recovery |
6.0 mi |
53:19 |
8:52 |
|
| 12/11/2020 |
Run |
202/5: waterboro |
Recovery |
5.5 mi |
49:09 |
8:57 |
|
| 12/9/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.3 mi |
57:08 |
9:08 |
|
| 12/5/2020 |
Run |
Kittery Point_Swamp ass |
Medium Long |
9.4 mi |
1:25:59 |
9:11 |
|
| 12/2/2020 |
Run |
Massabesic Track |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 12/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.0 mi |
1:03:53 |
9:07 |
|
| 11/30/2020 |
Run |
202/5: waterboro |
Recovery |
7.6 mi |
1:07:30 |
8:57 |
|
| 11/27/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
7.1 mi |
1:08:12 |
9:37 |
|
| 11/24/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
54:15 |
8:45 |
|
| 11/21/2020 |
Run |
Alfred: Kennebunk rd loop |
Long |
15.0 mi |
2:14:30 |
8:57 |
|
| 11/18/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/16/2020 |
Run |
Alfred: Kennebunk rd loop/back |
Recovery |
7.0 mi |
1:02:59 |
9:00 |
|
| 11/13/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:26 |
9:00 |
|
| 11/11/2020 |
Run |
Alfred: Kennebunk rd - trail loop+ |
Recovery |
7.4 mi |
1:07:06 |
9:05 |
|
| 11/8/2020 |
Run |
Manchester City Marathon - relay |
Race |
8.1 mi |
58:42 |
7:15 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Aerobic |
0.9 mi |
7:34 |
8:37 |
|
| 11/8/2020 |
Run |
pre-race warm up |
Recovery |
0.6 mi |
6:29 |
10:27 |
|
| 11/6/2020 |
Run |
around the Y |
Recovery |
5.6 mi |
50:37 |
9:04 |
|
| 11/3/2020 |
Run |
202/5: waterboro |
Recovery |
6.2 mi |
55:15 |
8:55 |
|
| 11/2/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
5.6 mi |
50:52 |
9:05 |
|
| 10/31/2020 |
Run |
Alfred: Kennebunk rd loop/Gore |
Long |
16.0 mi |
2:24:32 |
9:02 |
|
| 10/29/2020 |
Run |
Massabesic Track |
Recovery |
6.3 mi |
56:10 |
8:55 |
|
| 10/28/2020 |
Run |
Alfred: Kennebunk rd loop |
Recovery |
6.2 mi |
55:37 |
8:56 |
|
| 10/26/2020 |
Run |
Alfred Amble |
Aerobic |
5.0 mi |
40:48 |
8:09 |
|
| 10/23/2020 |
Run |
202/5: waterboro |
Recovery |
6.7 mi |
59:08 |
8:54 |
|
| 10/21/2020 |
Run |
202/5: waterboro |
Recovery |
5.7 mi |
50:23 |
8:49 |
|