| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
Summit Fitness |
Long |
3.1 mi |
28:34 |
9:13 |
 |
| 5/19/2008 |
Run |
Summit Fitness |
Long |
0.9 mi |
8:51 |
9:50 |
|
| 4/1/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
16:42 |
9:33 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:26 |
9:26 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 4/7/2008 |
Run |
Summit Fitness |
Fartlek |
1.8 mi |
17:20 |
9:55 |
|
| 4/12/2008 |
Run |
Summit Fitness |
Fartlek |
1.0 mi |
9:13 |
9:13 |
|
| 4/17/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
19:30 |
9:45 |
|
| 5/3/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 10/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:24 |
8:42 |
|
| 11/21/2008 |
Run |
Summit Fitness |
Fartlek |
5.0 km |
27:16 |
8:47 |
|
| 12/4/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
13:24 |
8:56 |
|
| 12/8/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:34 |
8:47 |
|
| 12/15/2008 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
| 12/16/2008 |
Run |
Summit Fitness |
Fartlek |
2.0 mi |
17:35 |
8:48 |
|
| 12/18/2008 |
Run |
Summit Fitness |
Fartlek |
2.5 mi |
21:33 |
8:38 |
|
| 12/24/2008 |
Run |
Summit Fitness |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 1/11/2009 |
Run |
Summit Fitness |
Fartlek |
2.3 mi |
20:00 |
8:54 |
|
| 1/14/2009 |
Run |
Summit Fitness |
Fartlek |
2.2 mi |
20:00 |
9:08 |
|
| 4/3/2008 |
Run |
Summit Fitness |
walk |
0.7 mi |
10:00 |
14:43 |
|
| 2/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/7/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
| 2/8/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/11/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
24:00 |
12:00 |
|
| 2/13/2008 |
Run |
Summit Fitness |
Running |
1.1 mi |
12:20 |
11:13 |
|
| 2/14/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/15/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
15:00 |
12:00 |
|
| 2/18/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 2/19/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:58 |
11:19 |
|
| 2/20/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
16:19 |
10:53 |
|
| 2/21/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:00 |
10:00 |
|
| 2/22/2008 |
Run |
Summit Fitness |
Running |
1.2 mi |
12:11 |
10:36 |
|
| 2/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:49 |
10:55 |
|
| 2/26/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:54 |
9:32 |
|
| 2/27/2008 |
Run |
Summit Fitness |
Running |
2.3 mi |
23:25 |
10:25 |
|
| 2/28/2008 |
Run |
Summit Fitness |
Running |
1.8 mi |
18:45 |
10:43 |
|
| 2/29/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
11:09 |
11:09 |
|
| 3/3/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:42 |
10:28 |
|
| 3/5/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:37 |
10:54 |
|
| 3/6/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
33:49 |
10:55 |
|
| 3/7/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:23 |
10:43 |
|
| 3/10/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
13:00 |
10:24 |
|
| 3/11/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
21:25 |
10:43 |
|
| 3/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:42 |
10:42 |
|
| 3/24/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:45 |
10:45 |
|
| 3/25/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:45 |
10:23 |
|
| 3/26/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/27/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:09 |
9:44 |
|
| 3/28/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 3/31/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:23 |
10:12 |
|
| 4/2/2008 |
Run |
Summit Fitness |
Running |
0.8 mi |
7:45 |
10:20 |
|
| 4/3/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
15:00 |
10:00 |
|
| 4/13/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:45 |
9:45 |
|
| 4/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:50 |
9:55 |
|
| 4/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:54 |
9:54 |
|
| 4/25/2008 |
Run |
Summit Fitness |
Running |
1.6 mi |
15:03 |
9:25 |
|
| 4/28/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:05 |
9:24 |
|
| 4/29/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:23 |
9:42 |
|
| 5/2/2008 |
Run |
Summit Fitness |
Running |
1.3 mi |
12:20 |
9:52 |
|
| 5/6/2008 |
Run |
Summit Fitness |
Running |
1.5 mi |
14:45 |
9:50 |
|
| 5/8/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:00 |
9:30 |
|
| 5/9/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
8:27 |
8:27 |
|
| 5/12/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:49 |
9:25 |
|
| 5/13/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:41 |
9:21 |
|
| 5/14/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
| 5/15/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
| 5/20/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:21 |
9:41 |
|
| 5/29/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:43 |
9:36 |
|
| 6/2/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:19 |
9:40 |
|
| 6/4/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:30 |
9:31 |
|
| 6/5/2008 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:40 |
9:40 |
|
| 6/16/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:03 |
9:32 |
|
| 6/17/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
19:40 |
9:50 |
|
| 6/19/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
29:30 |
9:31 |
|
| 9/3/2008 |
Run |
Summit Fitness |
Running |
3.1 mi |
27:29 |
8:52 |
|
| 9/12/2008 |
Run |
Summit Fitness |
Running |
1.7 mi |
15:19 |
9:01 |
|
| 11/15/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
16:51 |
8:26 |
|
| 12/9/2008 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:28 |
9:14 |
|
| 12/10/2008 |
Run |
Summit Fitness |
Running |
2.5 mi |
22:30 |
9:00 |
|
| 1/12/2009 |
Run |
Summit Fitness |
Running |
2.1 mi |
20:00 |
9:35 |
|
| 1/13/2009 |
Run |
Summit Fitness |
Running |
1.3 mi |
11:26 |
9:09 |
|
| 1/16/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:02 |
9:01 |
|
| 1/23/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
28:34 |
9:12 |
|
| 1/24/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
8:35 |
8:35 |
|
| 1/25/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
17:40 |
8:50 |
|
| 1/26/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
10:07 |
9:28 |
|
| 1/27/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
10:30 |
9:33 |
|
| 2/3/2009 |
Run |
Summit Fitness |
Running |
1.1 mi |
9:42 |
9:15 |
|
| 2/27/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2009 |
Run |
Summit Fitness |
Running |
2.0 mi |
18:00 |
9:00 |
|
| 3/1/2009 |
Run |
Summit Fitness |
Running |
5.0 km |
26:16 |
8:28 |
|
| 3/2/2009 |
Run |
Summit Fitness |
Running |
1.0 mi |
9:15 |
9:15 |
|
| 3/3/2009 |
Run |
Summit Fitness |
Running |
2.1 mi |
19:33 |
9:22 |
|
| 3/4/2009 |
Run |
Summit Fitness |
Running |
1.9 mi |
16:32 |
8:43 |
|
|