| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
 |
| 3/25/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:26:16 |
7:12 |
|
| 3/24/2009 |
Run |
Random Route |
Workout A |
5.0 mi |
26:14 |
5:15 |
|
| 3/24/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:41 |
7:13 |
|
| 3/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:36:40 |
7:27 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
5.0 km |
16:45 |
5:24 |
|
| 3/21/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 3/20/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:01 |
7:21 |
|
| 3/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/18/2009 |
Run |
Random Route |
Fast Progressive |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/17/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:40 |
7:20 |
|
| 3/17/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
29:30 |
7:23 |
|
| 3/16/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:40 |
7:28 |
|
| 3/15/2009 |
Run |
Random Route |
Long Stamina Run |
17.0 mi |
2:06:40 |
7:28 |
|
| 3/14/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:10 |
7:22 |
|
| 3/13/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:02:40 |
6:58 |
|
| 3/12/2009 |
Run |
Random Route |
WU/CD |
6.0 mi |
47:00 |
7:50 |
|
| 3/12/2009 |
Run |
Random Route |
Workout A |
3.0 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:45 |
7:19 |
|
| 3/10/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:00 |
7:24 |
|
| 3/10/2009 |
Run |
Random Route |
Lunch Run |
7.0 mi |
52:02 |
7:26 |
|
| 3/9/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:30 |
7:27 |
|
| 3/8/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:41:10 |
7:14 |
|
| 3/7/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:50 |
7:08 |
|
| 3/6/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 3/5/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:05:20 |
7:16 |
|
| 3/4/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 3/3/2009 |
Run |
Random Route |
Workout A |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 3/2/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 3/1/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:10 |
7:03 |
|
| 2/27/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:45 |
7:28 |
|
| 2/26/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:50 |
7:13 |
|
| 2/25/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:03 |
7:16 |
|
| 2/24/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:11:04 |
7:07 |
|
| 2/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:01 |
7:08 |
|
| 2/22/2009 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/21/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:03 |
7:21 |
|
| 2/20/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:30 |
7:22 |
|
| 2/19/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:30 |
7:19 |
|
| 2/18/2009 |
Run |
Random Route |
Steady |
9.0 mi |
1:01:28 |
6:50 |
|
| 2/17/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:50 |
7:25 |
|
| 2/16/2009 |
Run |
Random Route |
Steady |
8.0 mi |
56:20 |
7:03 |
|
| 2/15/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/14/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:40 |
7:15 |
|
| 2/13/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:30 |
7:23 |
|
| 2/12/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:30 |
7:18 |
|
| 2/11/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:30 |
7:12 |
|
| 2/10/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:00 |
7:18 |
|
| 2/9/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:12:15 |
7:14 |
|
| 2/7/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:30 |
7:25 |
|
| 2/6/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:28 |
7:26 |
|
| 2/5/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:20 |
7:29 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 2/2/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:51 |
7:19 |
|
| 1/29/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:14 |
7:34 |
|
| 1/26/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:30 |
7:18 |
|
| 1/25/2009 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/23/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:45 |
7:12 |
|
| 1/22/2009 |
Run |
Random Route |
Steady |
6.0 mi |
41:00 |
6:50 |
|
| 1/21/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 1/21/2009 |
Run |
Random Route |
Lunch Run |
4.0 mi |
28:30 |
7:08 |
|
| 1/20/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:45 |
7:33 |
|
| 1/19/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:45 |
7:21 |
|
| 1/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:15 |
7:10 |
|
| 1/17/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:30 |
7:15 |
|
| 1/16/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:06 |
7:11 |
|
| 1/15/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 1/14/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 1/13/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:02 |
7:11 |
|
| 1/11/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:10 |
7:12 |
|
| 1/8/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:40 |
7:32 |
|
| 1/7/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:16 |
7:19 |
|
| 1/6/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:46 |
7:27 |
|
| 1/5/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:45 |
7:12 |
|
| 6/25/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:12 |
7:09 |
|
| 6/24/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/23/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:09 |
7:18 |
|
| 6/18/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:43 |
7:11 |
|
| 6/16/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
41:33 |
6:56 |
|
| 6/13/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/12/2008 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:33 |
7:11 |
|
| 6/11/2008 |
Run |
Random Route |
Workout B |
7.0 mi |
47:23 |
6:47 |
|
| 6/10/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:10 |
7:01 |
|
| 6/9/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/8/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
5.0 km |
17:19 |
5:35 |
|
| 6/7/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 6/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 6/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 6/4/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:27 |
7:11 |
|
| 6/3/2008 |
Run |
Random Route |
Workout A |
9600.0 m |
42:21 |
7:06 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:52 |
6:58 |
|
| 6/2/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/1/2008 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:53 |
7:18 |
|
|