| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/7/2012 |
Run |
Mt. LaClonte |
Hill |
15.0 mi |
2:17:00 |
9:08 |
 |
| 10/11/2012 |
Run |
|
Regeneration Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:38 |
8:13 |
|
| 4/7/2009 |
Run |
Random Route |
Workout A |
5.0 km |
25:30 |
8:13 |
|
| 12/18/2011 |
Run |
Cross country course |
Regeneration Run |
4.0 mi |
32:30 |
8:08 |
|
| 3/8/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:17 |
8:06 |
|
| 12/13/2011 |
Run |
Seabury |
Treadmill |
3.0 mi |
24:06 |
8:02 |
|
| 5/25/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:44:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
16:00 |
8:00 |
|
| 11/16/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:52 |
7:58 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:30 |
7:55 |
|
| 12/14/2006 |
Run |
Random Route |
Regeneration Run |
6.2 mi |
49:00 |
7:55 |
|
| 12/20/2011 |
Run |
Danny Loop |
Regeneration Run |
4.5 mi |
35:30 |
7:54 |
|
| 3/9/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:17 |
7:53 |
|
| 12/2/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/21/2011 |
Run |
MSHS track and back |
Regeneration Run |
4.5 mi |
35:22 |
7:52 |
|
| 12/27/2011 |
Run |
Around town |
Regeneration Run |
5.5 mi |
43:10 |
7:51 |
|
| 3/12/2009 |
Run |
Random Route |
WU/CD |
6.0 mi |
47:00 |
7:50 |
|
| 3/19/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/26/2008 |
Run |
Random Route |
Workout A |
3.6 mi |
28:08 |
7:49 |
|
| 2/1/2012 |
Run |
treadmill |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/14/2011 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:15 |
7:49 |
|
| 12/13/2011 |
Run |
trails and around town |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/19/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/3/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 5/20/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 3/29/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
54:30 |
7:48 |
|
| 12/24/2011 |
Run |
Sand Gap |
Regeneration Run |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/9/2012 |
Run |
treadmill |
Regeneration Run |
3.0 mi |
23:17 |
7:46 |
|
| 2/10/2012 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 12/15/2011 |
Run |
EKU |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 3/3/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/8/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 1/9/2012 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
54:10 |
7:45 |
|
| 12/3/2011 |
Run |
Around town |
WU/CD |
5.3 mi |
41:00 |
7:45 |
|
| 1/29/2012 |
Run |
Lexington Gar2 loop |
Regeneration Run |
6.0 mi |
46:21 |
7:44 |
|
| 12/23/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
23:10 |
7:44 |
|
| 1/22/2012 |
Run |
Mini hell loop |
Regeneration Run |
7.0 mi |
54:00 |
7:43 |
|
| 11/14/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:07 |
7:43 |
|
| 3/21/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:51 |
7:42 |
|
| 3/26/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:09 |
7:42 |
|
| 3/12/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:46 |
7:42 |
|
| 7/15/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:21 |
7:41 |
|
| 11/5/2012 |
Run |
|
Basic Run |
6.0 mi |
46:00 |
7:40 |
|
| 12/19/2011 |
Run |
Around town |
Regeneration Run |
4.5 mi |
34:30 |
7:40 |
|
| 6/8/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 3/18/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 11/13/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:39 |
7:40 |
|
| 1/5/2012 |
Run |
Cross country course |
Regeneration Run |
8.0 mi |
1:01:17 |
7:40 |
|
| 3/10/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:56 |
7:40 |
|
| 11/14/2011 |
Run |
Cross country course |
Regeneration Run |
5.0 mi |
38:15 |
7:39 |
|
| 2/13/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:34 |
7:39 |
|
| 3/31/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:49 |
7:39 |
|
| 7/22/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:10 |
7:38 |
|
| 5/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:09 |
7:38 |
|
| 10/12/2012 |
Run |
|
Basic Run |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:16:06 |
7:37 |
|
| 9/28/2012 |
Run |
|
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 12/16/2011 |
Run |
Recovery loop |
Basic Run |
5.0 mi |
38:00 |
7:36 |
|
| 11/18/2011 |
Run |
Fort Vancouver Cross Country National Course |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 6/24/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 11/29/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
53:10 |
7:36 |
|
| 12/8/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:07 |
7:36 |
|
| 11/22/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:03 |
7:35 |
|
| 1/26/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:02 |
7:35 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:36 |
7:35 |
|
| 7/15/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:45 |
7:35 |
|
| 11/9/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/1/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/28/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 3/21/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 6/7/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/12/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/29/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 5/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 3/14/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 7/11/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:14 |
7:34 |
|
| 1/29/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:14 |
7:34 |
|
| 7/16/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:54 |
7:34 |
|
| 9/23/2012 |
Run |
|
Basic Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/26/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/31/2012 |
Run |
Cross country course |
Long Stamina Run |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/23/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 3/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 3/27/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:49 |
7:33 |
|
| 1/20/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:45 |
7:33 |
|
| 6/20/2009 |
Run |
Random Route |
Workout B |
5.0 mi |
37:40 |
7:32 |
|
| 1/8/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:40 |
7:32 |
|
| 11/15/2011 |
Run |
trails and around town |
Regeneration Run |
9.0 mi |
1:07:47 |
7:32 |
|
| 11/27/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:11 |
7:32 |
|
| 3/11/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:15 |
7:32 |
|