Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/28/2012 Run   Easy 0.4 mi 3:32 9:49
11/7/2010 Bike   Race   3:37  
4/6/2015 No name   Default   3:43  
7/19/2012 Swim   Race 0.2 mi 3:50 23:58
7/30/2008 Run   Default 0.5 mi 4:37 8:44
7/4/2012 Bike   Commute 1.2 mi 4:48 4:02
3/5/2011 Swim   Race 300.0 m 4:57 26:34
3/25/2010 Run   Easy 0.5 mi 5:00 9:37
8/30/2015 Swim   Default   5:12  
5/23/2012 Bike   Commute 1.4 mi 5:15 3:43
4/8/2015 Other   Default   5:47  
12/1/2008 Run   Default 0.7 mi 5:59 8:13
4/12/2015 No name   Default   6:43  
3/20/2011 Bike   Commute 1.3 mi 6:46 5:03
10/7/2013 Run   Easy 0.7 mi 6:49 9:28
1/6/2012 Run   Easy 0.5 mi 6:52 13:12
8/6/2009 Walk   Default 0.4 mi 7:05 17:43
6/21/2014 Walk   Default 0.4 mi 7:32 19:50
4/8/2015 Other   Default   7:34  
4/17/2011 Swim   Race 500.0 m 7:34 24:22
8/27/2015 Run   Default 0.6 mi 7:40 12:47
7/6/2014 Run   Easy 0.8 mi 7:45 10:12
5/30/2009 Run   Default 1.0 mi 7:59 7:55
8/24/2010 Run   Default 1.0 mi 8:00 8:00
4/10/2015 No name   Default   8:19  
7/5/2012 Run   Brick 1.2 mi 8:27 7:17
7/5/2012 Run   Brick 1.2 mi 8:32 7:21
4/28/2012 Run   Easy 1.0 mi 8:34 8:34
12/18/2010 Run   Default 1.1 mi 8:53 8:24
12/9/2010 Run   Default 1.1 mi 9:07 8:22
8/5/2012 Run   Easy 1.1 mi 9:10 8:44
5/30/2009 Run   Default 1.0 mi 9:32 9:27
12/12/2009 Run   Default   9:36  
6/10/2012 Run   Easy 1.1 mi 9:37 8:55
4/19/2012 Bike   Commute 2.7 mi 9:38 3:36
7/4/2007 Run
Random Route
 Easy 1.1 mi 10:00 9:06
3/3/2009 Swim   Free Style 500.0 yd 10:00 35:13
6/13/2010 Run   Easy 1.1 mi 10:00 9:32
7/19/2012 Run   Race 1.5 mi 10:05 6:49
4/15/2015 No name   Default   10:07  
6/3/2012 Swim   Race 500.0 m 10:12 32:50
4/1/2012 Run   Easy 1.3 mi 10:25 8:09
8/6/2013 Bike   Commute 2.7 mi 10:39 3:58
1/1/2009 Run   Default 1.4 mi 10:59 8:02
2/4/2014 Run   Easy 1.1 mi 11:04 10:15
11/12/2008 Run   Default 1.5 mi 11:16 7:31
8/1/2014 Run   Default 1.1 mi 11:51 10:41
1/14/2009 Run   Default 1.5 mi 11:53 8:05
4/18/2010 Swim   Race 650.0 m 11:56 29:33
5/26/2009 Run   Default 1.6 mi 11:58 7:38
9/28/2007 Bike   Bike 3.0 mi 11:59 3:59
4/28/2006 Swim   Free Style 500.0 yd 12:00 42:15
7/4/2015 Run   Default 1.3 mi 12:01 9:37
2/24/2014 Run   Easy 1.3 mi 12:04 9:13
3/3/2011 Run   Easy 1.1 mi 12:07 10:55
1/25/2015 Swim   Free Style 0.4 mi 12:19 33:19
5/28/2009 Run   Default 1.5 mi 12:22 8:08
5/31/2012 Run   Brick 1.8 mi 12:39 7:14
4/1/2013 Bike   TrailerRide 1.8 mi 12:39 7:02
7/5/2012 Run   Brick 1.8 mi 12:52 7:00
12/1/2010 Run   Default 1.4 mi 12:53 9:05
2/11/2014 Run   Easy 1.5 mi 13:00 8:40
7/9/2007 Bike   Easy 3.6 mi 13:10 3:40
8/5/2012 Run   Easy 1.5 mi 13:11 8:34
2/25/2014 Run   Easy 1.4 mi 13:26 9:20
5/5/2010 Run   Default 1.7 mi 13:34 7:59
3/20/2011 Bike   Commute 2.7 mi 13:38 5:09
12/9/2015 Run   Default 1.8 mi 13:39 7:48
12/9/2014 Bike   Bike 3.7 mi 13:59 3:50
5/6/2013 Swim   Free Style 0.3 mi 14:05 45:26
5/31/2012 Bike   Commute 4.2 mi 14:17 3:27
5/10/2010 Run   Default 1.7 mi 14:19 8:23
4/14/2010 Run   Default 1.9 mi 14:27 7:49
7/2/2012 Run   Easy 1.5 mi 14:27 9:39
10/24/2013 Run   Easy 1.0 mi 14:44 14:44
3/29/2014 Run   Default 1.5 mi 14:44 9:42
6/15/2014 Run   Easy 1.4 mi 14:48 10:30
3/1/2010 Run   Default 1.8 mi 14:48 8:11
5/10/2010 Run   Default 1.6 mi 14:53 9:19
1/28/2015 Swim   Free Style 0.4 mi 14:53 34:38
12/1/2010 Run   Default 1.7 mi 14:55 8:53
3/3/2011 Run   Moderate 2.0 mi 14:58 7:27
2/4/2010 Run   Easy 1.4 mi 15:00 10:30
8/26/2014 Run   Easy 1.5 mi 15:00 10:00
8/15/2009 Run   Easy 1.9 mi 15:01 8:07
4/19/2012 Run   Easy 1.8 mi 15:02 8:16
3/22/2010 Run   Default 1.9 mi 15:05 7:57
3/17/2013 Bike   TrailerRide 2.1 mi 15:13 7:07
7/6/2014 Run   Easy 1.5 mi 15:22 9:59
1/16/2013 Run   Easy 1.7 mi 15:27 9:02
4/29/2015 Run   Default 1.7 mi 15:33 9:00
5/5/2013 Run   Easy 1.7 mi 15:33 9:26
5/19/2015 Run   Default 1.7 mi 15:33 9:00
8/20/2015 Run   Default 2.0 mi 15:35 7:46
6/18/2014 Run   Default 1.6 mi 15:37 9:53
5/3/2012 Run   Brick 2.0 mi 15:39 7:50
5/14/2009 Run   Default 2.0 mi 15:45 7:53
7/29/2009 Run
Chase Oaks #1
 Easy 1.9 mi 15:45 8:18
3/25/2010 Run   Easy 2.0 mi 15:49 7:55
2/18/2009 Run   Default 1.9 mi 15:50 8:31
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