Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/20/2016 Run Team Time Trial @Vaughn's Gap Race 2.0 mi 10:20 5:10 5/10/2016 Run   Interval 800.0 m 1:44 3:30 5/4/2016 Run   Interval 2400.0 m 6:00 4:02 4/29/2016 Run   Interval 1750.0 m 3:46 3:28 4/26/2016 Run   Interval 4400.0 m 13:24 4:55 4/19/2016 Run   Interval 3200.0 m 10:03 5:04 4/12/2016 Run   Interval 4800.0 m 15:35 5:14 4/5/2016 Run   Interval 3200.0 m 9:30 4:47 3/31/2016 Run   Interval 3900.0 m 12:21 5:06 3/29/2016 Run   Interval 3200.0 m 9:30 4:47 3/22/2016 Run   Interval 2700.0 m 6:36 3:57 3/15/2016 Run   Interval 1600.0 m 3:52 3:54 3/12/2016 Run   Interval 5200.0 m 16:07 5:00 3/1/2016 Run   Interval 3200.0 m 10:51 5:28 2/9/2016 Run   Interval 2400.0 m 5:50 3:55 2/6/2016 Run Southern Illinois University Indoor Track Race 1.0 mi 4:27 4:27 2/4/2016 Run   Interval 840.0 m 2:10 4:10