Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/6/2019 Run   Easy 8.0 mi 1:00:00 7:30
1/28/2020 Run   Easy 8.0 mi 56:00 7:00
4/3/2020 Run   Fartlek 8.0 mi 54:30 6:49
8/6/2019 Run   Tempo 7.0 mi 45:04 6:27
3/12/2020 Run   Warmup/Cooldown 6.0 mi 45:00 7:30
6/16/2019 Run   Easy 6.0 mi 45:00 7:30
11/13/2019 Run   Easy 5.0 mi 40:00 8:00
4/12/2020 Run   Warmup/Cooldown 5.0 mi 37:30 7:30
9/19/2019 Run   Tempo 5.6 mi 37:10 6:39
2/28/2020 Run   Interval 6.0 mi 37:04 6:09
1/16/2020 Run   Tempo 6.0 mi 36:22 6:04
4/15/2020 Run   Fartlek 5.8 mi 36:00 6:16
4/18/2020 Run   Easy 5.0 mi 35:00 7:00
10/19/2019 Run   Fartlek 5.0 mi 35:00 7:00
10/2/2019 Run   Easy 5.0 mi 35:00 7:00
8/19/2019 Run   Easy 5.0 mi 35:00 7:00
1/9/2020 Run   Tempo 5.7 mi 34:30 6:07
3/3/2020 Run   Easy 5.0 mi 33:45 6:45
2/19/2020 Run   Tempo 5.6 mi 33:22 6:01
9/12/2019 Run   Tempo 5.0 mi 30:55 6:11
8/22/2019 Run   Tempo 5.0 mi 30:10 6:02
4/20/2020 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
12/3/2019 Run   Easy 4.0 mi 30:00 7:30
7/18/2019 Run   Easy 4.0 mi 30:00 7:30
5/17/2019 Run   Easy 4.5 mi 30:00 6:40
12/29/2019 Run
December Dash 5.3 Mile Road Course in Maumee, OH
 Race 5.3 mi 29:51 5:38
11/21/2019 Run   Easy 4.0 mi 28:00 7:00
11/3/2019 Run   Warmup/Cooldown 4.0 mi 28:00 7:00
8/15/2019 Run   Warmup/Cooldown 4.0 mi 28:00 7:00
4/12/2020 Run   Interval 5.0 mi 27:33 5:32
1/2/2020 Run   Warmup/Cooldown 3.8 mi 27:30 7:15
11/28/2019 Run   Warmup/Cooldown 3.5 mi 25:00 7:09
8/28/2019 Run   Interval 6900.0 m 24:42 5:46
4/23/2020 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
11/9/2019 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
10/13/2019 Run   Easy 3.0 mi 24:00 8:00
7/11/2019 Run   Tempo 4.0 mi 23:29 5:53
7/8/2019 Run   Fartlek 3.9 mi 23:00 5:54
3/12/2020 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
11/18/2019 Run   Easy 3.0 mi 22:30 7:30
6/19/2019 Run   Tempo 4.0 mi 22:13 5:34
1/6/2020 Run   Warmup/Cooldown 2.9 mi 22:00 7:36
6/27/2019 Run   Fartlek 4.0 mi 22:00 5:35
7/22/2019 Run   Fartlek 3.8 mi 21:30 5:44
1/4/2020 Run   Easy 3.0 mi 21:00 7:00
12/21/2019 Run   Easy 3.0 mi 21:00 7:00
11/30/2019 Run   Hill 3.0 mi 21:00 7:00
7/25/2019 Run   Easy 3.0 mi 21:00 7:00
1/21/2020 Run   Fartlek 3.5 mi 20:40 5:55
11/28/2019 Run   Tempo 3.4 mi 20:02 5:54
5/23/2019 Run   Interval 3.0 mi 20:00 6:40
4/20/2020 Run   Hill 3.0 mi 19:30 6:30
9/4/2019 Run   Tempo 3.3 mi 19:30 6:00
3/3/2020 Run   Interval 3.0 mi 19:00 6:20
2/13/2020 Run   Tempo 3.0 mi 19:00 6:20
6/5/2019 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
7/30/2019 Run   Tempo 3.0 mi 18:36 6:12
9/9/2019 Run   Interval 4800.0 m 18:28 6:12
5/25/2019 Run   Interval 5600.0 m 17:48 5:07
6/11/2019 Run   Fartlek 3.0 mi 17:45 5:55
7/15/2019 Run   Hill 3.1 mi 17:30 5:39
9/14/2019 Run   Tempo 3.1 mi 17:25 5:38
9/25/2019 Run   Tempo 3.0 mi 17:15 5:45
4/7/2020 Run   Hill 2.8 mi 17:13 6:09
10/29/2019 Run   Interval 5000.0 m 17:10 5:32
1/14/2020 Run   Warmup/Cooldown 2.5 mi 17:00 6:48
9/17/2019 Run   Interval 5200.0 m 17:00 5:16
12/26/2019 Run   Tempo 3.0 mi 16:55 5:39
11/9/2019 Run
Churchill's/Promedica 5k to End Hunger
 Race 5000.0 m 16:48 5:25
9/29/2019 Run
Downtown Toledo Race for the Cure 5k
 Race 5.0 km 16:34 5:20
10/13/2019 Run
MacQueen's Run For Your Life 5k
 Race 5000.0 m 16:24 5:17
6/7/2019 Run
Whitehouse Cherry Fest 5k
 Race 5000.0 m 16:11 5:13
3/25/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/18/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/9/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/9/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
12/26/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
11/24/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
11/24/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
10/13/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
8/20/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
8/4/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
8/1/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
8/1/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
5/27/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
12/11/2019 Run   Interval 4800.0 m 15:58 5:22
5/27/2019 Run
Lou Cox 5k (3 mile) course from Welcome Stadium in Dayton, OH
 Race 3.0 mi 15:52 5:18
3/18/2020 Run   Interval 5000.0 m 15:50 5:06
11/13/2019 Run   Interval 2.9 mi 15:33 5:22
11/21/2019 Run   Interval 3.0 mi 15:32 5:12
8/1/2019 Run   Hill 4800.0 m 15:30 5:12
4/7/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/7/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/21/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/18/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/6/2020 Run   Fartlek 2.6 mi 15:00 5:47
1/4/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/2/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/19/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/11/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
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