| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2019 |
Run |
Urbana!!! |
Sprints |
120.0 m |
|
|
 |
| 7/24/2019 |
Run |
Urbana!!! |
Strides |
150.0 m |
|
|
|
| 7/24/2019 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
9:59 |
8:46 |
|
| 7/23/2019 |
Run |
Urbana!!! |
Recovery |
5.6 mi |
46:19 |
8:21 |
|
| 7/22/2019 |
Run |
Urbana!!! |
Long |
10.1 mi |
1:15:32 |
7:31 |
|
| 7/20/2019 |
Run |
Urbana!!! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/19/2019 |
Run |
Urbana!!! |
Cool down |
0.8 mi |
9:20 |
11:15 |
|
| 7/19/2019 |
Run |
Urbana!!! |
Tempo |
3.2 mi |
22:20 |
6:58 |
|
| 7/19/2019 |
Run |
Urbana!!! |
Warmup |
1.2 mi |
10:00 |
8:38 |
|
| 7/18/2019 |
Run |
Urbana!!! |
Long |
8.7 mi |
1:10:07 |
8:04 |
|
| 7/13/2019 |
Run |
Algeria!? (BeAcH) |
Easy |
0.2 mi |
1:00 |
6:40 |
|
| 7/13/2019 |
Run |
Algeria!? (BeAcH) |
Easy |
4.1 mi |
30:28 |
7:32 |
|
| 7/12/2019 |
Run |
Treadmill life?!?! |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 7/11/2019 |
Run |
Treadmill life?!?! |
Easy |
3.9 mi |
32:11 |
8:14 |
|
| 7/9/2019 |
Run |
Algeria!? |
Easy |
3.5 mi |
26:21 |
7:31 |
|
| 7/7/2019 |
Run |
Algeria!? |
Easy |
3.0 mi |
20:21 |
6:53 |
|
| 7/4/2019 |
Run |
Urbana!!! |
Easy |
3.0 mi |
23:26 |
7:45 |
|
| 7/4/2019 |
Run |
Urbana!!! |
Easy |
0.4 mi |
3:56 |
9:36 |
|
| 7/4/2019 |
Run |
Urbana!!! |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 7/3/2019 |
Run |
Arboretummmm! (Muddy Land) |
Cool down |
1.1 mi |
9:48 |
8:36 |
|
| 7/3/2019 |
Run |
Arboretummmm! (Muddy Land) |
Hill |
240.0 m |
|
|
|
| 7/3/2019 |
Run |
Arboretummmm! (Muddy Land) |
Warmup |
1.6 mi |
12:37 |
7:57 |
|
| 7/1/2019 |
Run |
Lafayette to Moraga route... a long boi route |
Long |
10.8 mi |
1:18:30 |
7:17 |
|
| 6/30/2019 |
Run |
Moraga Reservoir |
Fartlek |
5.3 mi |
36:13 |
6:54 |
|
| 6/28/2019 |
Run |
Urbana!!! |
Easy |
6.6 mi |
54:44 |
8:20 |
|
| 6/27/2019 |
Run |
Urbana!!! |
Easy |
6.0 mi |
47:46 |
8:01 |
|
| 6/26/2019 |
Run |
Urbana!!! |
Cool down |
0.4 mi |
5:02 |
12:17 |
|
| 6/26/2019 |
Run |
Urbana!!! |
Interval |
200.0 m |
|
|
|
| 6/26/2019 |
Run |
Urbana!!! |
Warmup |
1.1 mi |
10:01 |
9:22 |
|
| 6/25/2019 |
Run |
Urbana!!! |
Recovery |
4.8 mi |
39:13 |
8:07 |
|
| 6/24/2019 |
Run |
Mahomet |
Long |
9.0 mi |
1:07:51 |
7:31 |
|