| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
24:30 |
8:10 |
 |
| 5/25/2016 |
Run |
River Run 10K route from gym |
Tempo |
8.1 mi |
1:02:45 |
7:43 |
|
| 5/23/2016 |
Run |
neighborhood roads |
Easy |
3.0 mi |
24:05 |
7:59 |
|
| 5/22/2016 |
Run |
Shamrock Duathlon - Run 2 |
Race |
3.3 mi |
22:10 |
6:46 |
|
| 5/22/2016 |
Run |
Shamrock Duathlon - Run 1 |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 5/22/2016 |
Run |
race warm up |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 5/20/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 5/9/2016 |
Run |
neighborhood one mile repeats |
Brick |
3.0 mi |
22:46 |
7:34 |
|
| 5/7/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 5/6/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
33:02 |
8:15 |
|
| 5/4/2016 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:01 |
7:05 |
|
| 5/2/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 5/1/2016 |
Run |
Loop to Stratton Brook Park |
Medium Effort |
10.0 mi |
1:13:56 |
7:24 |
|
| 4/30/2016 |
Run |
neighborhood roads |
Brick |
2.2 mi |
16:18 |
7:27 |
|
| 4/29/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
31:44 |
7:46 |
|
| 4/28/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 4/26/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
32:28 |
8:01 |
|
| 3/18/2016 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 3/16/2016 |
Run |
Rail trail - Simsbury |
Easy |
5.0 mi |
37:31 |
7:27 |
|
| 3/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 3/4/2016 |
Run |
neighborhood one mile repeats |
Easy |
4.0 mi |
32:54 |
8:13 |
|
| 3/3/2016 |
Run |
Rail trail - Simsbury |
Tempo |
4.1 mi |
27:21 |
6:44 |
|
| 3/1/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.1 mi |
31:25 |
7:41 |
|
| 2/29/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 2/27/2016 |
Run |
race cool down |
Easy |
1.7 mi |
14:23 |
8:34 |
|
| 2/27/2016 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:34:48 |
7:14 |
|
| 2/27/2016 |
Run |
race warm up |
Easy |
1.1 mi |
8:07 |
7:32 |
|
| 2/25/2016 |
Run |
neighborhood roads |
Easy |
3.0 mi |
25:07 |
8:21 |
|
| 2/24/2016 |
Run |
treadmill |
Tempo |
5.5 mi |
40:03 |
7:16 |
|
| 2/22/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 2/20/2016 |
Run |
Ichabod Road loop hill repeats |
Hill |
4.6 mi |
34:07 |
7:25 |
|
| 2/20/2016 |
Run |
HEAT Raffle Run |
Tempo |
5.8 mi |
40:15 |
6:54 |
|
| 2/19/2016 |
Run |
neighborhood one mile repeats |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/18/2016 |
Run |
Ichabod Road loop hill repeats |
Hill |
4.1 mi |
30:23 |
7:22 |
|
| 2/17/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:59 |
7:12 |
|
| 2/15/2016 |
Run |
neighborhood roads |
Easy |
3.4 mi |
25:26 |
7:31 |
|
| 2/14/2016 |
Run |
treadmill |
Tempo |
13.5 mi |
1:40:01 |
7:25 |
|
| 2/12/2016 |
Run |
Iron Horse Boulevard |
Medium Effort |
4.3 mi |
32:12 |
7:27 |
|
| 2/11/2016 |
Run |
Mixing in OMP |
Hill |
5.0 mi |
39:34 |
7:53 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:12 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
3.9 mi |
29:52 |
7:40 |
|
| 2/7/2016 |
Run |
Iron Horse area |
Easy |
12.0 mi |
1:38:04 |
8:10 |
|
| 2/6/2016 |
Run |
race cool down |
Easy |
1.6 mi |
13:11 |
8:18 |
|
| 2/6/2016 |
Run |
Snowstorm Classic 10K |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 2/6/2016 |
Run |
race warm up |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 2/4/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 2/3/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:12 |
|
| 2/1/2016 |
Run |
Mixing in OMP |
Hill |
3.5 mi |
26:35 |
7:40 |
|
| 1/30/2016 |
Run |
Rail trail - Simsbury |
Long |
14.0 mi |
1:51:22 |
7:57 |
|
| 1/29/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 1/28/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
32:21 |
8:00 |
|
| 1/27/2016 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 1/24/2016 |
Run |
West Hartford Reservoir |
Easy |
11.0 mi |
1:31:06 |
8:17 |
|
| 1/23/2016 |
Run |
race cool down |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 1/23/2016 |
Run |
Snowstorm Classic 10K |
Race |
6.2 mi |
40:57 |
6:37 |
|
| 1/23/2016 |
Run |
race warm up |
Easy |
1.8 mi |
15:05 |
8:18 |
|
| 1/22/2016 |
Run |
neighborhood roads |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 1/20/2016 |
Run |
Simsbury track |
Tempo |
8.2 mi |
1:00:07 |
7:23 |
|
| 1/18/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 1/16/2016 |
Run |
David to Latimer |
Hill |
12.0 mi |
1:33:10 |
7:46 |
|
| 1/15/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
31:29 |
7:52 |
|
| 1/14/2016 |
Run |
David to Latimer |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:14 |
|
| 1/11/2016 |
Run |
neighborhood roads |
Easy |
4.1 mi |
32:18 |
7:57 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:56 |
7:44 |
|
| 1/9/2016 |
Run |
race cool down |
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 1/9/2016 |
Run |
Snowstorm Classic 10K |
Race |
6.2 mi |
41:39 |
6:44 |
|
| 1/9/2016 |
Run |
race warm up |
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 1/8/2016 |
Run |
neighborhood roads |
Easy |
2.0 mi |
17:39 |
8:48 |
|
| 1/7/2016 |
Run |
Rail trail - Simsbury |
Easy |
4.0 mi |
31:40 |
7:54 |
|
| 1/5/2016 |
Run |
Simsbury track |
Tempo |
8.4 mi |
1:00:03 |
7:11 |
|
| 1/4/2016 |
Run |
neighborhood roads |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 1/2/2016 |
Run |
Rail trail - Simsbury |
Medium Effort |
12.0 mi |
1:31:13 |
7:36 |
|
| 12/31/2015 |
Run |
neighborhood roads |
Easy |
7.1 mi |
56:48 |
7:59 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:57 |
|