| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/15/2017 |
Bike |
MS 50 from home |
Easy effort |
62.6 mi |
3:31:24 |
3:23 |
 |
| 4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
| 6/24/2012 |
Bike |
|
Default |
50.2 mi |
3:31:04 |
4:13 |
|
| 11/8/2020 |
Bike |
Rockland |
MTB |
12.8 mi |
3:30:07 |
16:29 |
|
| 7/22/2018 |
Bike |
MS50 from home |
Easy effort |
62.9 mi |
3:29:05 |
3:20 |
|
| 5/30/2020 |
Bike |
Granville |
Easy effort |
56.6 mi |
3:28:30 |
3:42 |
|
| 7/22/2016 |
Bike |
MS 25 plus town loop to Avon |
Brick |
60.2 mi |
3:27:53 |
3:28 |
|
| 6/11/2022 |
Bike |
MS50 from home |
Hard effort |
64.3 mi |
3:26:07 |
3:13 |
|
| 10/10/2015 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:26:04 |
7:52 |
|
| 8/27/2017 |
Bike |
MS 50 from home |
Medium effort |
65.2 mi |
3:24:37 |
3:09 |
|
| 7/5/2021 |
Bike |
Southbridge |
MTB |
11.0 mi |
3:23:49 |
18:30 |
|
| 5/27/2013 |
Bike |
BikeMS 25 mile route |
Easy effort |
27.6 mi |
3:23:43 |
7:23 |
|
| 9/7/2012 |
Run |
|
Default |
20.4 mi |
3:23:35 |
10:01 |
|
| 11/23/2014 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:23:27 |
7:46 |
|
| 10/12/2019 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:23:09 |
7:46 |
|
| 10/9/2021 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:22:40 |
7:45 |
|
| 10/8/2016 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:22:39 |
7:45 |
|
| 8/20/2022 |
Bike |
MS50 from home |
Medium effort |
65.6 mi |
3:21:50 |
3:05 |
|
| 10/10/2020 |
Bike |
West Hill Dam |
MTB |
13.4 mi |
3:21:47 |
15:02 |
|
| 7/28/2017 |
Bike |
MS50 from home |
Tempo |
65.0 mi |
3:21:47 |
3:07 |
|
| 6/23/2019 |
Bike |
Granby to Riverton |
Hill |
57.4 mi |
3:21:45 |
3:31 |
|
| 8/25/2012 |
Bike |
|
Default |
47.7 mi |
3:21:18 |
4:14 |
|
| 5/21/2017 |
Bike |
Quassy 70.3 bike |
Medium effort |
55.9 mi |
3:20:31 |
3:36 |
|
| 5/4/2019 |
Bike |
MS50 from home |
Medium effort |
63.5 mi |
3:20:31 |
3:10 |
|
| 12/1/2019 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:18:53 |
7:36 |
|
| 6/18/2022 |
Bike |
MS50 from home |
Hard effort |
64.6 mi |
3:18:53 |
3:05 |
|
| 6/23/2018 |
Run |
Anchorage Marathon |
Race |
26.2 mi |
3:18:31 |
7:34 |
|
| 10/8/2022 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:18:17 |
7:35 |
|
| 9/12/2020 |
Run |
Virtual Boston Marathon |
Race |
26.2 mi |
3:17:46 |
7:33 |
|
| 10/23/2020 |
Bike |
Foxboro |
MTB |
12.2 mi |
3:17:40 |
16:11 |
|
| 7/22/2023 |
Bike |
Tour de Route 20 |
Hill |
58.7 mi |
3:17:27 |
3:22 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:59 |
7:31 |
|
| 10/9/2022 |
Bike |
neighborhood roads |
Easy effort |
48.9 mi |
3:16:24 |
4:01 |
|
| 4/26/2015 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:16:02 |
7:29 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:15:37 |
7:28 |
|
| 9/9/2018 |
Bike |
MS50 from home |
Medium effort |
64.0 mi |
3:15:36 |
3:04 |
|
| 11/28/2021 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:15:15 |
7:28 |
|
| 8/3/2019 |
Bike |
MS50 from home |
Long |
62.3 mi |
3:15:06 |
3:08 |
|
| 6/4/2017 |
Bike |
Rev3 Quassy 70.3 bike |
Race |
55.9 mi |
3:14:38 |
3:29 |
|
| 11/1/2014 |
Run |
Rail trail |
Long |
23.1 mi |
3:14:33 |
8:26 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:13:51 |
7:24 |
|
| 7/3/2015 |
Bike |
Vermont |
Medium effort |
45.2 mi |
3:13:50 |
4:18 |
|
| 11/26/2017 |
Run |
Space Coast Marathon |
Race |
26.2 mi |
3:13:46 |
7:24 |
|
| 6/25/2016 |
Bike |
Granville |
Easy effort |
47.6 mi |
3:13:26 |
4:04 |
|
| 5/3/2014 |
Run |
Rail trail |
Long |
22.1 mi |
3:12:41 |
8:43 |
|
| 9/21/2023 |
Bike |
Kingdom Trails |
MTB |
18.2 mi |
3:12:13 |
10:34 |
|
| 7/13/2023 |
Bike |
Kingdom Trails |
MTB |
18.2 mi |
3:12:01 |
10:33 |
|
| 5/12/2012 |
Bike |
|
Default |
50.1 mi |
3:11:04 |
3:49 |
|
| 4/14/2012 |
Run |
|
Default |
21.7 mi |
3:09:40 |
8:46 |
|
| 8/19/2012 |
Bike |
|
Default |
55.0 mi |
3:09:19 |
3:27 |
|
| 6/12/2022 |
Bike |
Crandall Park |
MTB |
11.5 mi |
3:08:28 |
16:23 |
|
| 9/25/2020 |
Bike |
Rockland |
MTB |
11.1 mi |
3:08:25 |
17:00 |
|
| 9/26/2015 |
Bike |
Kingdom Trails |
MTB |
18.4 mi |
3:08:13 |
10:13 |
|
| 8/17/2017 |
Bike |
Mont-Tremblant |
Medium effort |
55.8 mi |
3:07:16 |
3:22 |
|
| 11/9/2019 |
Bike |
Rockland |
MTB |
10.8 mi |
3:07:04 |
17:16 |
|
| 5/29/2014 |
Bike |
BikeMS 25 mile route |
Easy effort |
27.5 mi |
3:05:51 |
6:45 |
|
| 8/13/2012 |
Run |
|
Default |
18.1 mi |
3:05:49 |
10:17 |
|
| 9/5/2020 |
Bike |
West Hill Dam |
MTB |
12.1 mi |
3:04:35 |
15:17 |
|
| 6/3/2018 |
Bike |
Rev3 Quassy 70.3 bike |
Race |
54.3 mi |
3:04:01 |
3:24 |
|
| 6/5/2022 |
Bike |
Lots of Suffield |
Easy effort |
53.5 mi |
3:03:44 |
3:26 |
|
| 6/13/2020 |
Bike |
Burlington |
Hill |
42.7 mi |
3:03:27 |
4:18 |
|
| 9/24/2016 |
Bike |
Kingdom Trails |
MTB |
20.4 mi |
3:03:26 |
9:01 |
|
| 6/27/2015 |
Bike |
random route |
Easy effort |
50.3 mi |
3:02:10 |
3:38 |
|
| 7/12/2014 |
Bike |
Errace 50 mile route |
Medium effort |
50.5 mi |
3:00:44 |
3:35 |
|
| 10/20/2018 |
Bike |
Kingdom Trails |
MTB |
20.3 mi |
3:00:42 |
8:55 |
|
| 8/15/2020 |
Bike |
Rockland |
MTB |
10.3 mi |
3:00:24 |
17:29 |
|
| 4/12/2014 |
Run |
Rail trail |
Long |
21.0 mi |
3:00:14 |
8:35 |
|
| 4/29/2023 |
Bike |
Kickr |
Tempo |
62.9 mi |
3:00:01 |
2:52 |
|
| 9/20/2015 |
Run |
Rail trail - Simsbury |
Long |
22.5 mi |
3:00:01 |
8:00 |
|
| 9/25/2015 |
Run |
Rail trail - Simsbury |
Long |
22.3 mi |
3:00:01 |
8:04 |
|
| 3/26/2023 |
Bike |
Kickr |
Endurance |
59.9 mi |
3:00:00 |
3:01 |
|
| 5/12/2019 |
Bike |
Kickr |
Easy effort |
52.6 mi |
3:00:00 |
3:26 |
|
| 10/18/2014 |
Run |
Rail trail |
Long |
21.0 mi |
2:59:53 |
8:34 |
|
| 4/10/2016 |
Bike |
MS 25 from home and into Avon |
Medium effort |
51.7 mi |
2:59:35 |
3:29 |
|
| 4/7/2012 |
Run |
|
Default |
20.5 mi |
2:59:04 |
8:45 |
|
| 5/13/2017 |
Bike |
Hartland, Simsbury, Farmington |
Easy effort |
52.3 mi |
2:57:03 |
3:24 |
|
| 8/21/2017 |
Bike |
Mont-Tremblant |
Easy effort |
53.9 mi |
2:57:00 |
3:18 |
|
| 6/2/2013 |
Bike |
BikeMS 50 mile route |
Default |
49.4 mi |
2:56:49 |
3:35 |
|
| 8/8/2021 |
Bike |
Rev3 New England bike |
Race |
56.0 mi |
2:56:36 |
3:10 |
|
| 3/8/2014 |
Run |
Iron Horse Boulevard |
Long |
20.0 mi |
2:56:21 |
8:49 |
|
| 7/12/2021 |
Hike |
Mount Washington |
Default |
4.4 mi |
2:56:00 |
40:17 |
|
| 7/21/2022 |
Bike |
Millstone Trails |
MTB |
9.1 mi |
2:53:29 |
19:03 |
|
| 5/23/2021 |
Bike |
Holcomb route |
Easy effort |
51.7 mi |
2:53:12 |
3:22 |
|
| 4/19/2014 |
Run |
Rail trail |
Long |
20.5 mi |
2:52:46 |
8:26 |
|
| 3/29/2014 |
Run |
Rail trail |
Long |
20.6 mi |
2:52:35 |
8:24 |
|
| 10/25/2020 |
Bike |
Rockland |
MTB |
11.5 mi |
2:52:13 |
15:03 |
|
| 7/28/2012 |
Bike |
|
Default |
14.7 mi |
2:51:51 |
11:40 |
|
| 5/28/2016 |
Bike |
Vermont |
Easy effort |
37.8 mi |
2:51:20 |
4:33 |
|
| 7/4/2019 |
Bike |
Hodges Dam |
MTB |
11.4 mi |
2:51:16 |
15:01 |
|
| 3/11/2023 |
Alpine Skiing |
Mount Snow |
Skiing |
16.4 mi |
2:51:03 |
10:28 |
|
| 11/5/2022 |
Bike |
MS 25 mile route from home |
Medium effort |
56.1 mi |
2:50:55 |
3:03 |
|
| 4/15/2018 |
Bike |
Stop 'n Shop to Stop 'n Shop |
Easy effort |
51.3 mi |
2:50:51 |
3:20 |
|
| 9/27/2014 |
Run |
Rail trail |
Long |
21.0 mi |
2:49:43 |
8:05 |
|
| 3/3/2024 |
Run |
neighborhood roads |
Long |
22.2 mi |
2:49:34 |
7:39 |
|
| 10/1/2017 |
Bike |
Dan's Donut Ride |
Easy effort |
33.9 mi |
2:49:34 |
5:01 |
|
| 10/20/2020 |
Bike |
Nassahegan |
MTB |
13.6 mi |
2:49:17 |
12:30 |
|
| 9/16/2022 |
Bike |
Kingdom Trails |
MTB |
17.1 mi |
2:48:51 |
9:54 |
|
| 9/5/2021 |
Run |
Rail trail - Simsbury |
Long |
22.2 mi |
2:47:36 |
7:33 |
|
| 9/5/2015 |
Run |
Rail trail - Simsbury |
Long |
20.3 mi |
2:47:34 |
8:16 |
|
| 6/13/2021 |
Bike |
Sutton |
MTB |
9.9 mi |
2:47:05 |
16:53 |
|