| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2022 |
Bike |
Kickr |
Easy effort |
20.8 mi |
1:00:00 |
2:53 |
 |
| 7/17/2023 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:00 |
2:53 |
|
| 1/11/2024 |
Bike |
Kickr |
Tempo |
20.9 mi |
1:00:14 |
2:53 |
|
| 2/14/2022 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:00 |
2:53 |
|
| 4/30/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:00 |
2:53 |
|
| 2/5/2024 |
Bike |
Kickr |
Sweet Spot |
15.7 mi |
45:10 |
2:54 |
|
| 9/17/2017 |
Bike |
Rev3 Barrelman 70.3 |
Race |
53.3 mi |
2:33:37 |
2:54 |
|
| 11/28/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:14 |
2:54 |
|
| 3/27/2023 |
Bike |
Kickr |
Sweet Spot |
20.9 mi |
1:00:17 |
2:54 |
|
| 1/13/2024 |
Bike |
Kickr |
Endurance |
31.2 mi |
1:30:11 |
2:54 |
|
| 1/15/2022 |
Bike |
Kickr |
Endurance |
31.2 mi |
1:30:00 |
2:54 |
|
| 7/20/2022 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:00 |
2:54 |
|
| 6/29/2023 |
Bike |
Kickr |
Easy effort |
20.8 mi |
1:00:00 |
2:54 |
|
| 2/6/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:11 |
2:54 |
|
| 11/12/2022 |
Bike |
Kickr |
Sweet Spot |
26.0 mi |
1:15:00 |
2:54 |
|
| 12/18/2021 |
Bike |
Kickr |
Easy effort |
31.2 mi |
1:30:00 |
2:54 |
|
| 12/6/2023 |
Bike |
Kickr |
Recovery |
10.5 mi |
30:16 |
2:54 |
|
| 7/5/2023 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:12 |
2:54 |
|
| 7/19/2018 |
Bike |
town loop |
Tempo |
21.0 mi |
1:00:35 |
2:54 |
|
| 11/24/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:01 |
2:54 |
|
| 4/22/2023 |
Bike |
Kickr |
VO2 Max |
41.5 mi |
2:00:01 |
2:54 |
|
| 12/14/2021 |
Bike |
Kickr |
Easy effort |
20.8 mi |
1:00:00 |
2:54 |
|
| 1/27/2022 |
Bike |
Kickr |
Tempo |
20.8 mi |
1:00:00 |
2:54 |
|
| 6/15/2019 |
Bike |
Patriot 70.3 bike |
Race |
56.0 mi |
2:41:59 |
2:54 |
|
| 1/27/2024 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:14 |
2:54 |
|
| 2/7/2022 |
Bike |
Kickr |
Easy effort |
25.9 mi |
1:15:00 |
2:54 |
|
| 12/4/2023 |
Bike |
Kickr |
Recovery |
10.4 mi |
30:08 |
2:54 |
|
| 4/26/2018 |
Bike |
town loop |
Interval |
20.1 mi |
58:09 |
2:54 |
|
| 8/31/2023 |
Bike |
Kickr |
VO2 Max |
26.0 mi |
1:15:12 |
2:54 |
|
| 1/13/2022 |
Bike |
Kickr |
Endurance |
20.7 mi |
1:00:00 |
2:54 |
|
| 7/10/2023 |
Bike |
Kickr |
Recovery |
20.8 mi |
1:00:14 |
2:54 |
|
| 9/8/2023 |
Bike |
Kickr |
Easy effort |
20.8 mi |
1:00:13 |
2:54 |
|
| 7/29/2022 |
Bike |
Kickr |
Endurance |
20.7 mi |
1:00:00 |
2:54 |
|
| 3/17/2024 |
Bike |
Kickr |
Endurance |
25.9 mi |
1:15:00 |
2:54 |
|
| 5/1/2024 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:00 |
2:54 |
|
| 1/15/2024 |
Bike |
Kickr |
Tempo |
26.0 mi |
1:15:24 |
2:54 |
|
| 1/25/2024 |
Bike |
Kickr |
Sweet Spot |
20.8 mi |
1:00:14 |
2:54 |
|
| 6/1/2023 |
Bike |
Kickr |
VO2 Max |
15.6 mi |
45:15 |
2:55 |
|
| 11/15/2023 |
Bike |
Kickr |
Endurance |
20.8 mi |
1:00:21 |
2:55 |
|
| 8/29/2019 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:00 |
2:55 |
|
| 12/28/2021 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:00 |
2:55 |
|
| 8/29/2022 |
Bike |
Kickr |
Recovery |
20.7 mi |
1:00:00 |
2:55 |
|
| 8/31/2021 |
Bike |
Kickr |
Endurance |
20.7 mi |
1:00:00 |
2:55 |
|
| 6/14/2022 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:00 |
2:55 |
|
| 1/5/2022 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:00 |
2:55 |
|
| 4/20/2023 |
Bike |
Kickr |
Tempo |
20.7 mi |
1:00:00 |
2:55 |
|
| 5/26/2021 |
Bike |
Kickr |
Sweet Spot |
25.8 mi |
1:15:00 |
2:55 |
|
| 11/8/2022 |
Bike |
Kickr |
Sweet Spot |
25.8 mi |
1:15:00 |
2:55 |
|
| 5/24/2018 |
Bike |
town loop |
Tempo |
20.2 mi |
58:48 |
2:55 |
|
| 12/3/2021 |
Bike |
Kickr |
Easy effort |
20.6 mi |
1:00:00 |
2:55 |
|
| 12/17/2021 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:55 |
|
| 2/4/2024 |
Bike |
Kickr |
Recovery |
20.7 mi |
1:00:12 |
2:55 |
|
| 4/9/2024 |
Bike |
Kickr |
Sweet Spot |
20.7 mi |
1:00:06 |
2:55 |
|
| 9/21/2022 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:55 |
|
| 1/3/2024 |
Bike |
Kickr |
Tempo |
20.7 mi |
1:00:12 |
2:55 |
|
| 5/2/2022 |
Bike |
Kickr |
Endurance |
25.8 mi |
1:15:00 |
2:55 |
|
| 4/27/2023 |
Bike |
Kickr |
VO2 Max |
20.7 mi |
1:00:12 |
2:55 |
|
| 5/21/2019 |
Bike |
town loop |
Interval |
20.3 mi |
59:11 |
2:55 |
|
| 10/21/2022 |
Bike |
Kickr |
Easy effort |
20.6 mi |
1:00:00 |
2:55 |
|
| 4/9/2023 |
Bike |
Kickr |
Endurance |
41.2 mi |
2:00:00 |
2:55 |
|
| 2/9/2022 |
Bike |
Kickr |
Easy effort |
25.7 mi |
1:15:00 |
2:55 |
|
| 7/6/2023 |
Bike |
Kickr |
Threshold |
25.8 mi |
1:15:14 |
2:55 |
|
| 10/3/2021 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:00 |
2:55 |
|
| 9/30/2022 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:00 |
2:55 |
|
| 1/29/2022 |
Bike |
Kickr |
Endurance |
31.0 mi |
1:30:30 |
2:55 |
|
| 8/29/2023 |
Bike |
Kickr |
Tempo |
20.7 mi |
1:00:13 |
2:55 |
|
| 5/9/2019 |
Bike |
town loop |
Tempo |
20.1 mi |
58:32 |
2:56 |
|
| 10/11/2022 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:56 |
|
| 4/1/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 5/6/2024 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:56 |
|
| 8/30/2023 |
Bike |
Kickr |
Tempo |
20.9 mi |
1:00:54 |
2:56 |
|
| 3/14/2024 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:10 |
2:56 |
|
| 1/1/2022 |
Bike |
Kickr |
Sweet Spot |
30.8 mi |
1:30:00 |
2:56 |
|
| 12/19/2022 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:00 |
2:56 |
|
| 9/14/2023 |
Bike |
Kickr |
Easy effort |
20.7 mi |
1:00:19 |
2:56 |
|
| 2/21/2024 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:07 |
2:56 |
|
| 2/29/2024 |
Bike |
Kickr |
Tempo |
20.6 mi |
1:00:11 |
2:56 |
|
| 4/4/2024 |
Bike |
Kickr |
Recovery |
20.6 mi |
1:00:00 |
2:56 |
|
| 12/5/2021 |
Bike |
Kickr |
Tempo |
20.5 mi |
1:00:00 |
2:56 |
|
| 9/13/2022 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:00 |
2:56 |
|
| 9/12/2022 |
Bike |
Kickr |
Recovery |
20.5 mi |
1:00:00 |
2:56 |
|
| 9/5/2023 |
Bike |
Kickr |
Threshold |
20.6 mi |
1:00:15 |
2:56 |
|
| 8/2/2022 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:00 |
2:56 |
|
| 12/25/2021 |
Bike |
Kickr |
Endurance |
30.8 mi |
1:30:00 |
2:56 |
|
| 2/22/2022 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:00 |
2:56 |
|
| 11/8/2023 |
Bike |
Kickr |
Sweet Spot |
20.6 mi |
1:00:09 |
2:56 |
|
| 10/17/2023 |
Bike |
Kickr |
Sweet Spot |
25.8 mi |
1:15:24 |
2:56 |
|
| 6/12/2023 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:05 |
2:56 |
|
| 3/18/2022 |
Bike |
Kickr |
Easy effort |
22.2 mi |
1:05:00 |
2:56 |
|
| 10/25/2017 |
Bike |
town loop |
Tempo |
18.2 mi |
53:14 |
2:56 |
|
| 2/25/2022 |
Bike |
Kickr |
Endurance |
20.5 mi |
1:00:00 |
2:56 |
|
| 2/1/2023 |
Bike |
Kickr |
Endurance |
20.5 mi |
1:00:00 |
2:56 |
|
| 5/11/2021 |
Bike |
Kickr |
Sweet Spot |
30.7 mi |
1:30:00 |
2:56 |
|
| 4/25/2023 |
Bike |
Kickr |
Threshold |
20.5 mi |
1:00:00 |
2:56 |
|
| 11/27/2023 |
Bike |
Kickr |
Recovery |
11.0 mi |
32:16 |
2:56 |
|
| 8/19/2021 |
Bike |
Kickr |
Endurance |
20.5 mi |
1:00:00 |
2:56 |
|
| 3/5/2022 |
Bike |
Kickr |
Easy effort |
20.5 mi |
1:00:00 |
2:56 |
|
| 2/15/2022 |
Bike |
Kickr |
Easy effort |
20.5 mi |
1:00:00 |
2:56 |
|
| 3/23/2023 |
Bike |
Kickr |
VO2 Max |
15.3 mi |
45:00 |
2:57 |
|
| 4/18/2020 |
Bike |
Kickr |
Easy effort |
35.8 mi |
1:45:00 |
2:57 |
|
|