| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2023 |
Bike |
Kickr |
Endurance |
40.9 mi |
2:00:00 |
2:57 |
 |
| 8/24/2021 |
Bike |
Kickr |
Endurance |
20.4 mi |
1:00:00 |
2:57 |
|
| 9/2/2022 |
Bike |
Kickr |
Endurance |
20.4 mi |
1:00:00 |
2:57 |
|
| 10/27/2022 |
Bike |
Kickr |
Sweet Spot |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/18/2024 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:12 |
2:57 |
|
| 10/31/2023 |
Bike |
Kickr |
Sweet Spot |
20.5 mi |
1:00:14 |
2:57 |
|
| 4/24/2018 |
Bike |
town loop |
Interval |
20.1 mi |
59:10 |
2:57 |
|
| 10/6/2022 |
Bike |
Kickr |
Easy effort |
20.4 mi |
1:00:00 |
2:57 |
|
| 11/3/2022 |
Bike |
Kickr |
Sweet Spot |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/9/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:01 |
2:57 |
|
| 4/24/2023 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:00 |
2:57 |
|
| 7/19/2023 |
Bike |
West of Ten |
Threshold |
21.8 mi |
1:04:06 |
2:57 |
|
| 6/3/2021 |
Bike |
Kickr |
Endurance |
20.4 mi |
1:00:00 |
2:57 |
|
| 3/12/2024 |
Bike |
Kickr |
Sweet Spot |
25.5 mi |
1:15:06 |
2:57 |
|
| 8/13/2019 |
Bike |
town loop |
Medium effort |
15.4 mi |
45:12 |
2:57 |
|
| 9/23/2021 |
Bike |
Kickr |
Endurance |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/17/2022 |
Bike |
Kickr |
Easy effort |
20.4 mi |
1:00:00 |
2:57 |
|
| 10/25/2022 |
Bike |
Kickr |
Tempo |
20.4 mi |
1:00:00 |
2:57 |
|
| 11/4/2022 |
Bike |
Kickr |
Easy effort |
20.4 mi |
1:00:00 |
2:57 |
|
| 2/26/2022 |
Bike |
Kickr |
Easy effort |
30.6 mi |
1:30:00 |
2:57 |
|
| 2/22/2024 |
Bike |
Kickr |
Recovery |
20.4 mi |
1:00:11 |
2:57 |
|
| 6/7/2023 |
Bike |
Kickr |
VO2 Max |
16.0 mi |
47:09 |
2:57 |
|
| 7/9/2017 |
Bike |
Rev3 Williamsburg bike |
Race |
55.2 mi |
2:42:33 |
2:57 |
|
| 10/16/2023 |
Bike |
Kickr |
Tempo |
13.5 mi |
39:38 |
2:57 |
|
| 9/6/2023 |
Bike |
Kickr |
Sweet Spot |
20.4 mi |
1:00:03 |
2:57 |
|
| 5/30/2021 |
Bike |
Kickr |
Recovery |
20.4 mi |
1:00:00 |
2:57 |
|
| 11/20/2023 |
Bike |
Kickr |
Endurance |
20.6 mi |
1:00:39 |
2:57 |
|
| 9/30/2018 |
Bike |
Ironman Chattanooga bike |
Race |
115.4 mi |
5:40:11 |
2:57 |
|
| 7/10/2022 |
Bike |
Ironman Oregon 70.3 - bike |
Race |
56.0 mi |
2:45:11 |
2:57 |
|
| 8/8/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/16/2024 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/16/2023 |
Bike |
Kickr |
Sweet Spot |
25.4 mi |
1:15:00 |
2:58 |
|
| 8/9/2018 |
Bike |
town loop |
Interval |
19.6 mi |
57:47 |
2:58 |
|
| 10/18/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 7/26/2018 |
Bike |
town loop |
Tempo |
21.3 mi |
1:02:49 |
2:58 |
|
| 7/15/2021 |
Bike |
Kickr |
Recovery |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/20/2021 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 3/7/2022 |
Bike |
Kickr |
Tempo |
20.3 mi |
1:00:00 |
2:58 |
|
| 3/19/2022 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:00 |
2:58 |
|
| 4/4/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 6/18/2016 |
Bike |
Patriot 70.3 bike |
Race |
55.8 mi |
2:44:56 |
2:58 |
|
| 11/11/2021 |
Bike |
Kickr |
Easy effort |
21.7 mi |
1:04:04 |
2:58 |
|
| 3/5/2024 |
Bike |
Kickr |
Sweet Spot |
25.4 mi |
1:15:09 |
2:58 |
|
| 3/9/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 7/26/2017 |
Bike |
town loop |
Tempo |
21.6 mi |
1:03:44 |
2:58 |
|
| 8/24/2017 |
Bike |
town loop |
Interval |
22.2 mi |
1:05:40 |
2:58 |
|
| 2/25/2021 |
Bike |
Kickr |
Threshold |
20.3 mi |
1:00:00 |
2:58 |
|
| 3/10/2021 |
Bike |
Kickr |
Endurance |
30.4 mi |
1:30:00 |
2:58 |
|
| 1/20/2022 |
Bike |
Kickr |
Tempo |
30.4 mi |
1:30:00 |
2:58 |
|
| 2/9/2023 |
Bike |
Kickr |
VO2 Max |
25.4 mi |
1:15:00 |
2:58 |
|
| 9/2/2017 |
Bike |
MS 25 mile route from home |
Medium effort |
45.0 mi |
2:13:14 |
2:58 |
|
| 8/23/2018 |
Bike |
town loop |
Tempo |
21.0 mi |
1:02:12 |
2:58 |
|
| 11/9/2021 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/12/2021 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:00 |
2:58 |
|
| 12/21/2021 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/30/2023 |
Bike |
Kickr |
Threshold |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/8/2018 |
Bike |
town loop |
Interval |
19.9 mi |
59:02 |
2:58 |
|
| 12/3/2023 |
Bike |
Kickr |
Endurance |
20.3 mi |
1:00:01 |
2:58 |
|
| 8/17/2021 |
Bike |
Kickr |
Recovery |
20.3 mi |
1:00:00 |
2:58 |
|
| 4/9/2022 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:00 |
2:58 |
|
| 1/10/2024 |
Bike |
Kickr |
Recovery |
20.3 mi |
1:00:13 |
2:58 |
|
| 10/5/2023 |
Bike |
Kickr |
Threshold |
20.3 mi |
1:00:01 |
2:58 |
|
| 9/5/2017 |
Bike |
town loop |
Hard effort |
21.5 mi |
1:03:33 |
2:58 |
|
| 1/6/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 4/28/2022 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:00 |
2:58 |
|
| 10/24/2023 |
Bike |
Kickr |
Sweet Spot |
25.3 mi |
1:15:06 |
2:58 |
|
| 1/28/2023 |
Bike |
Kickr |
Tempo |
40.5 mi |
2:00:00 |
2:58 |
|
| 11/16/2021 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:58 |
|
| 12/23/2021 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:58 |
|
| 5/7/2022 |
Bike |
Kickr |
Endurance |
40.5 mi |
2:00:00 |
2:58 |
|
| 9/27/2022 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:58 |
|
| 8/15/2023 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:58 |
|
| 11/5/2020 |
Bike |
Kickr |
Tempo |
9.1 mi |
26:57 |
2:58 |
|
| 5/29/2018 |
Bike |
town loop |
Interval |
13.2 mi |
39:00 |
2:58 |
|
| 5/18/2023 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:11 |
2:58 |
|
| 2/21/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:58 |
|
| 1/4/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 2/10/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 3/31/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 7/24/2018 |
Bike |
town loop |
Interval |
21.2 mi |
1:03:00 |
2:59 |
|
| 2/19/2024 |
Bike |
Kickr |
Sweet Spot |
20.3 mi |
1:00:12 |
2:59 |
|
| 1/9/2022 |
Bike |
Kickr |
Endurance |
30.3 mi |
1:30:00 |
2:59 |
|
| 7/24/2021 |
Bike |
MS 25 mile route from home |
Sweet Spot |
40.4 mi |
1:59:57 |
2:59 |
|
| 8/28/2023 |
Bike |
Kickr |
Sweet Spot |
20.4 mi |
1:00:39 |
2:59 |
|
| 2/17/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 3/24/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 5/9/2022 |
Bike |
Kickr |
Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 4/3/2023 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:05 |
2:59 |
|
| 10/4/2023 |
Bike |
Kickr |
Easy effort |
20.3 mi |
1:00:12 |
2:59 |
|
| 2/28/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 6/1/2021 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:59 |
|
| 3/6/2024 |
Bike |
Kickr |
Recovery |
20.2 mi |
1:00:06 |
2:59 |
|
| 9/2/2021 |
Bike |
Kickr |
Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 12/7/2021 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:59 |
|
| 6/17/2022 |
Bike |
Kickr |
Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 6/23/2022 |
Bike |
Kickr |
Easy effort |
20.2 mi |
1:00:00 |
2:59 |
|
| 5/23/2017 |
Bike |
town loop |
Tempo |
21.0 mi |
1:02:30 |
2:59 |
|
| 7/2/2019 |
Bike |
Barndoor Hills to 20 |
Tempo |
25.1 mi |
1:14:35 |
2:59 |
|
| 12/22/2021 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/11/2022 |
Bike |
Kickr |
Sweet Spot |
20.2 mi |
1:00:00 |
2:59 |
|