Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/2/2023 Bike
Kickr
Endurance 40.9 mi 2:00:00 2:57
8/24/2021 Bike
Kickr
Endurance 20.4 mi 1:00:00 2:57
9/2/2022 Bike
Kickr
Endurance 20.4 mi 1:00:00 2:57
10/27/2022 Bike
Kickr
Sweet Spot 20.4 mi 1:00:00 2:57
1/18/2024 Bike
Kickr
Sweet Spot 20.5 mi 1:00:12 2:57
10/31/2023 Bike
Kickr
Sweet Spot 20.5 mi 1:00:14 2:57
4/24/2018 Bike
town loop
Interval 20.1 mi 59:10 2:57
10/6/2022 Bike
Kickr
Easy effort 20.4 mi 1:00:00 2:57
11/3/2022 Bike
Kickr
Sweet Spot 20.4 mi 1:00:00 2:57
1/9/2024 Bike
Kickr
Sweet Spot 25.5 mi 1:15:01 2:57
4/24/2023 Bike
Kickr
Sweet Spot 25.5 mi 1:15:00 2:57
7/19/2023 Bike
West of Ten
Threshold 21.8 mi 1:04:06 2:57
6/3/2021 Bike
Kickr
Endurance 20.4 mi 1:00:00 2:57
3/12/2024 Bike
Kickr
Sweet Spot 25.5 mi 1:15:06 2:57
8/13/2019 Bike
town loop
Medium effort 15.4 mi 45:12 2:57
9/23/2021 Bike
Kickr
Endurance 20.4 mi 1:00:00 2:57
1/17/2022 Bike
Kickr
Easy effort 20.4 mi 1:00:00 2:57
10/25/2022 Bike
Kickr
Tempo 20.4 mi 1:00:00 2:57
11/4/2022 Bike
Kickr
Easy effort 20.4 mi 1:00:00 2:57
2/26/2022 Bike
Kickr
Easy effort 30.6 mi 1:30:00 2:57
2/22/2024 Bike
Kickr
Recovery 20.4 mi 1:00:11 2:57
6/7/2023 Bike
Kickr
VO2 Max 16.0 mi 47:09 2:57
7/9/2017 Bike
Rev3 Williamsburg bike
Race 55.2 mi 2:42:33 2:57
10/16/2023 Bike
Kickr
Tempo 13.5 mi 39:38 2:57
9/6/2023 Bike
Kickr
Sweet Spot 20.4 mi 1:00:03 2:57
5/30/2021 Bike
Kickr
Recovery 20.4 mi 1:00:00 2:57
11/20/2023 Bike
Kickr
Endurance 20.6 mi 1:00:39 2:57
9/30/2018 Bike
Ironman Chattanooga bike
Race 115.4 mi 5:40:11 2:57
7/10/2022 Bike
Ironman Oregon 70.3 - bike
Race 56.0 mi 2:45:11 2:57
8/8/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
5/16/2024 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
5/16/2023 Bike
Kickr
Sweet Spot 25.4 mi 1:15:00 2:58
8/9/2018 Bike
town loop
Interval 19.6 mi 57:47 2:58
10/18/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
7/26/2018 Bike
town loop
Tempo 21.3 mi 1:02:49 2:58
7/15/2021 Bike
Kickr
Recovery 20.3 mi 1:00:00 2:58
12/20/2021 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
3/7/2022 Bike
Kickr
Tempo 20.3 mi 1:00:00 2:58
3/19/2022 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
4/4/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
6/18/2016 Bike
Patriot 70.3 bike
Race 55.8 mi 2:44:56 2:58
11/11/2021 Bike
Kickr
Easy effort 21.7 mi 1:04:04 2:58
3/5/2024 Bike
Kickr
Sweet Spot 25.4 mi 1:15:09 2:58
3/9/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
7/26/2017 Bike
town loop
Tempo 21.6 mi 1:03:44 2:58
8/24/2017 Bike
town loop
Interval 22.2 mi 1:05:40 2:58
2/25/2021 Bike
Kickr
Threshold 20.3 mi 1:00:00 2:58
3/10/2021 Bike
Kickr
Endurance 30.4 mi 1:30:00 2:58
1/20/2022 Bike
Kickr
Tempo 30.4 mi 1:30:00 2:58
2/9/2023 Bike
Kickr
VO2 Max 25.4 mi 1:15:00 2:58
9/2/2017 Bike
MS 25 mile route from home
Medium effort 45.0 mi 2:13:14 2:58
8/23/2018 Bike
town loop
Tempo 21.0 mi 1:02:12 2:58
11/9/2021 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
12/12/2021 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
12/21/2021 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
5/30/2023 Bike
Kickr
Threshold 20.3 mi 1:00:00 2:58
5/8/2018 Bike
town loop
Interval 19.9 mi 59:02 2:58
12/3/2023 Bike
Kickr
Endurance 20.3 mi 1:00:01 2:58
8/17/2021 Bike
Kickr
Recovery 20.3 mi 1:00:00 2:58
4/9/2022 Bike
Kickr
Easy effort 20.3 mi 1:00:00 2:58
1/10/2024 Bike
Kickr
Recovery 20.3 mi 1:00:13 2:58
10/5/2023 Bike
Kickr
Threshold 20.3 mi 1:00:01 2:58
9/5/2017 Bike
town loop
Hard effort 21.5 mi 1:03:33 2:58
1/6/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
4/28/2022 Bike
Kickr
Sweet Spot 20.3 mi 1:00:00 2:58
10/24/2023 Bike
Kickr
Sweet Spot 25.3 mi 1:15:06 2:58
1/28/2023 Bike
Kickr
Tempo 40.5 mi 2:00:00 2:58
11/16/2021 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:58
12/23/2021 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:58
5/7/2022 Bike
Kickr
Endurance 40.5 mi 2:00:00 2:58
9/27/2022 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:58
8/15/2023 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:58
11/5/2020 Bike
Kickr
Tempo 9.1 mi 26:57 2:58
5/29/2018 Bike
town loop
Interval 13.2 mi 39:00 2:58
5/18/2023 Bike
Kickr
Sweet Spot 20.3 mi 1:00:11 2:58
2/21/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:58
1/4/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
2/10/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
3/31/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
7/24/2018 Bike
town loop
Interval 21.2 mi 1:03:00 2:59
2/19/2024 Bike
Kickr
Sweet Spot 20.3 mi 1:00:12 2:59
1/9/2022 Bike
Kickr
Endurance 30.3 mi 1:30:00 2:59
7/24/2021 Bike
MS 25 mile route from home
Sweet Spot 40.4 mi 1:59:57 2:59
8/28/2023 Bike
Kickr
Sweet Spot 20.4 mi 1:00:39 2:59
2/17/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
3/24/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
5/9/2022 Bike
Kickr
Endurance 20.2 mi 1:00:00 2:59
4/3/2023 Bike
Kickr
Sweet Spot 20.2 mi 1:00:05 2:59
10/4/2023 Bike
Kickr
Easy effort 20.3 mi 1:00:12 2:59
2/28/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
6/1/2021 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:59
3/6/2024 Bike
Kickr
Recovery 20.2 mi 1:00:06 2:59
9/2/2021 Bike
Kickr
Endurance 20.2 mi 1:00:00 2:59
12/7/2021 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:59
6/17/2022 Bike
Kickr
Endurance 20.2 mi 1:00:00 2:59
6/23/2022 Bike
Kickr
Easy effort 20.2 mi 1:00:00 2:59
5/23/2017 Bike
town loop
Tempo 21.0 mi 1:02:30 2:59
7/2/2019 Bike
Barndoor Hills to 20
Tempo 25.1 mi 1:14:35 2:59
12/22/2021 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:59
1/11/2022 Bike
Kickr
Sweet Spot 20.2 mi 1:00:00 2:59