| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Mendenhall Glacier |
X-country ski |
3.1 mi |
1:00:00 |
19:22 |
 |
| 3/19/2011 |
Run |
Flannagans |
Race |
5.0 mi |
49:02 |
9:49 |
|
| 3/18/2011 |
Run |
Mendenhall Glacier |
X-country ski |
3.1 mi |
1:00:00 |
19:22 |
|
| 3/13/2011 |
Run |
JRC to the Glacier |
Long |
4.8 mi |
48:00 |
10:00 |
|
| 3/9/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/7/2011 |
Run |
Lena Loop |
Easy |
3.8 mi |
37:55 |
9:59 |
|
| 3/5/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 3/4/2011 |
Run |
UAS and around Auke Lake Trail |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/27/2011 |
Run |
Mendenhall Lake Campground |
X-country ski |
3.0 mi |
1:20:00 |
26:40 |
|
| 2/23/2011 |
Run |
Seattle |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/21/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
2.0 mi |
|
|
|
| 2/19/2011 |
Run |
Pavitts |
Treadmill |
4.0 mi |
52:00 |
13:00 |
|
| 2/13/2011 |
Run |
Boy Scout Trail |
Hike |
3.0 mi |
43:00 |
14:20 |
|
| 2/12/2011 |
Run |
Sweethearts Relay |
Race |
3.0 mi |
29:50 |
9:57 |
|
| 2/10/2011 |
Run |
Pavitts |
Treadmill |
3.2 mi |
32:40 |
10:13 |
|
| 2/8/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/7/2011 |
Run |
Pavitts |
Treadmill |
3.0 mi |
28:50 |
9:37 |
|
| 1/30/2011 |
Run |
UAS and around |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/29/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
35:35 |
10:28 |
|
| 1/22/2011 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/12/2011 |
Run |
Lena |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/9/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/27/2010 |
Run |
Mendenhall Glacier |
X-country ski |
3.1 mi |
45:00 |
14:31 |
|
| 12/26/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 12/25/2010 |
Run |
Mendenhall Glacier |
X-country ski |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/24/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 12/20/2010 |
Run |
Pavitts to Airport Dike Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/17/2010 |
Run |
Anchorage |
Treadmill |
2.0 mi |
|
|
|
| 12/13/2010 |
Run |
Mendenhall Glacier |
X-country ski |
3.1 mi |
45:00 |
14:31 |
|
| 12/11/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/9/2010 |
Run |
BrotherHood Bridge to MCT and Back |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/7/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 12/4/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/1/2010 |
Run |
Pavitts |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2010 |
Run |
Berkeley Streets |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 11/22/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 11/20/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 11/17/2010 |
Run |
Pavitts |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/16/2010 |
Run |
Home to UAS |
Hike |
3.0 mi |
45:00 |
15:00 |
|
| 11/15/2010 |
Run |
Pavitts to BB |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 11/13/2010 |
Run |
Perseverence Trail |
Hill |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/9/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
33:45 |
9:56 |
|
| 11/6/2010 |
Run |
Veteran's 8K |
Race |
8.0 km |
46:04 |
9:17 |
|
| 11/4/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/1/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2010 |
Run |
Random |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/29/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 10/24/2010 |
Run |
BBR to Montana Creek Rd |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2010 |
Run |
Pavitts to BB |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/21/2010 |
Run |
Dredge Lakes |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 10/16/2010 |
Run |
Run a Mile in Her Shoes |
Race |
5.0 km |
26:10 |
8:26 |
|
| 10/14/2010 |
Run |
Pavitts to Auke Lake Trail and MCT and BB trail |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 10/13/2010 |
Run |
Auke Bay Lab Home |
Easy |
3.2 mi |
30:23 |
9:30 |
|
| 10/10/2010 |
Run |
Auke Bay JJs Auke Lake and back |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 10/7/2010 |
Run |
John Muir Trail |
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 10/6/2010 |
Run |
Pavetts to Airport Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2010 |
Run |
Dredge Lakes |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 10/2/2010 |
Run |
Dredge Lakes |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 9/28/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/23/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/22/2010 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 9/21/2010 |
Run |
Airport Dike Trail |
Tempo |
3.5 mi |
32:40 |
9:20 |
|
| 9/19/2010 |
Run |
Mendenhall Glacier |
Hike |
2.0 mi |
35:00 |
17:30 |
|
| 9/19/2010 |
Run |
East glacier trail |
Hill |
3.5 mi |
54:00 |
15:26 |
|
| 9/18/2010 |
Run |
Sandy Beach |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 9/17/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/14/2010 |
Run |
Airport Dike Trail |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 9/11/2010 |
Run |
Klondike Road Relay Leg 5 |
Race |
13.9 mi |
2:28:00 |
10:39 |
|
| 9/5/2010 |
Run |
Herbert Glacier Trail |
Tempo |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/2/2010 |
Run |
Auke Bay Lab to AB School to AB Lake trail |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 9/1/2010 |
Run |
Pavitts |
Interval |
3.5 mi |
|
|
|
| 8/31/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 8/29/2010 |
Run |
Marian's out 7 and back |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 8/28/2010 |
Run |
Beat the Odds Race |
Race |
3.1 mi |
26:01 |
8:24 |
|
| 8/25/2010 |
Run |
Pavitts |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 8/24/2010 |
Run |
Pavitt's to BB and MCT |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 8/22/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Long |
11.0 mi |
2:04:12 |
11:18 |
|
| 8/19/2010 |
Run |
TMHS to MCT and back |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 8/18/2010 |
Run |
Pavitts to Auke Lake Trail and MCT and BB trail |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 8/15/2010 |
Run |
Mount McGinnis |
Hike |
13.0 mi |
8:00:00 |
36:56 |
|
| 8/14/2010 |
Run |
Auke Lake Trail 2X |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 8/13/2010 |
Run |
Fairbanks |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2010 |
Run |
Pavitts to BB |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/2/2010 |
Run |
Dredge Lakes |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/31/2010 |
Run |
Frank Maier Half Marathon |
Race |
13.1 mi |
2:13:22 |
10:11 |
|
| 7/29/2010 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
35:08 |
9:46 |
|
| 7/25/2010 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
2:18:00 |
10:33 |
|
| 7/21/2010 |
Run |
Berkeley Fire Trail |
Hill |
5.2 mi |
1:24:00 |
16:10 |
|
| 7/18/2010 |
Run |
Brotherhood bridge to Airport Dike trail and back |
Long |
10.0 mi |
1:40:22 |
10:03 |
|
| 7/17/2010 |
Run |
Governor's 5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/17/2010 |
Run |
Governor's 5K |
Race |
3.1 mi |
26:22 |
8:31 |
|
| 7/16/2010 |
Run |
EagleCrest |
Hill |
5.2 mi |
58:34 |
11:16 |
|
| 7/14/2010 |
Run |
Twin Lakes |
Tempo |
4.3 mi |
38:54 |
9:03 |
|
| 7/12/2010 |
Run |
PowerLine to East Glacier Trail |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 7/10/2010 |
Run |
Home to UAS and AAuke Lake trail and back |
Long |
9.8 mi |
1:55:22 |
11:47 |
|
| 7/9/2010 |
Run |
Auke Lake Trail out towards West Glacier trail |
Easy |
6.6 mi |
1:12:36 |
11:00 |
|
| 7/7/2010 |
Run |
Pavitts |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/5/2010 |
Run |
East Glacier Trail + 3 miles |
Hill |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/4/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|