| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
55:00 |
11:00 |
 |
| 5/3/2006 |
Run |
Random Route |
Tempo |
7.5 mi |
1:26:00 |
11:28 |
|
| 5/5/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 5/6/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:24:00 |
12:00 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/13/2006 |
Run |
Random Route |
Race |
15.5 mi |
2:47:16 |
10:48 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/21/2006 |
Run |
Random Route |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/23/2006 |
Run |
Bollinger's to home, via town loop |
Tempo |
6.6 mi |
1:14:00 |
11:10 |
|
| 5/25/2006 |
Run |
N&S of 46, long run |
Long |
10.4 mi |
2:00:00 |
11:33 |
|
| 5/28/2006 |
Run |
Run w/Kirsten (zoom-zoom) |
Easy |
3.9 mi |
43:00 |
11:00 |
|
| 5/30/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
9.2 mi |
1:53:00 |
12:17 |
|
| 6/5/2006 |
Run |
Town, around lake plus one block |
Tempo |
6.1 mi |
1:09:00 |
11:19 |
|
| 6/6/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
1:03:00 |
11:54 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/10/2006 |
Run |
Virtual 5K |
Race |
3.1 mi |
29:25 |
9:30 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 6/18/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 6/19/2006 |
Run |
Random Route |
Hill |
5.5 mi |
2:30:00 |
27:17 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/3/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/14/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 7/23/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 8/2/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
28:00 |
9:02 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/8/2006 |
Run |
Random Route |
Tempo |
6.0 mi |
1:03:50 |
10:39 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:30 |
11:10 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/19/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
28:00 |
11:12 |
|
| 8/21/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/28/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
51:00 |
10:12 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/30/2006 |
Run |
Random Route |
Hill |
6.0 mi |
1:06:30 |
11:05 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:50:00 |
11:35 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
5.2 mi |
54:35 |
10:30 |
|
| 9/10/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 9/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/16/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:39:40 |
9:58 |
|
| 9/20/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
49:45 |
11:04 |
|
| 9/27/2006 |
Run |
Sept 27 |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 10/2/2006 |
Run |
10/02/06 |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/7/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
31:00 |
10:00 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/11/2006 |
Run |
10/11/06 |
Easy |
7.0 mi |
1:18:00 |
11:07 |
|
| 10/18/2006 |
Run |
10/11/06 |
Tempo |
7.0 mi |
1:15:00 |
10:42 |
|
| 10/21/2006 |
Run |
10/21/06 Eryn & Kirsten |
Easy |
8.2 mi |
1:33:00 |
11:25 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:22:46 |
10:54 |
|
| 11/1/2006 |
Run |
Wellness Center |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 11/3/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/7/2006 |
Run |
11/07/06 w/ Adria |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 11/9/2006 |
Run |
11/07/06 w/ Adria |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 11/10/2006 |
Run |
Wellness Center |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/13/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2006 |
Run |
Wellness Center |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/25/2006 |
Run |
Hillman |
Easy |
4.9 mi |
54:00 |
11:06 |
|
| 1/2/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/4/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/5/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/8/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/10/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/11/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/12/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/15/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/17/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/18/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/19/2007 |
Run |
Hillman run with Kirsten |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 1/26/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 1/29/2007 |
Run |
01/29/07 |
Tempo |
4.0 mi |
39:24 |
9:50 |
|
| 1/31/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/1/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/2/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/5/2007 |
Run |
Wellness Center |
Easy |
3.5 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 2/8/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
21:10 |
9:38 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 2/13/2007 |
Run |
Wellness Center |
Tempo |
1.8 mi |
|
|
|
| 2/14/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/16/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|