| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
|
Tempo |
1.3 mi |
11:34 |
9:15 |
 |
| 6/2/2009 |
Run |
|
Tempo |
1.0 mi |
9:24 |
9:25 |
|
| 6/4/2009 |
Run |
|
Medium Effort |
1.4 mi |
13:11 |
9:21 |
|
| 6/5/2009 |
Run |
|
Easy |
4.6 mi |
47:27 |
10:19 |
|
| 6/7/2009 |
Run |
|
Easy |
7.3 mi |
1:13:10 |
10:06 |
|
| 6/8/2009 |
Run |
|
Medium Effort |
2.0 mi |
18:53 |
9:35 |
|
| 6/9/2009 |
Run |
|
Easy |
1.1 mi |
11:05 |
10:00 |
|
| 6/10/2009 |
Run |
|
Easy |
1.0 mi |
10:09 |
9:51 |
|
| 6/12/2009 |
Run |
|
Tempo |
1.1 mi |
10:16 |
9:11 |
|
| 6/14/2009 |
Run |
|
Easy |
1.5 mi |
14:28 |
9:51 |
|
| 6/15/2009 |
Run |
|
Medium Effort |
1.1 mi |
10:33 |
9:31 |
|
| 6/16/2009 |
Run |
|
Medium Effort |
3.2 mi |
29:56 |
9:29 |
|
| 6/17/2009 |
Run |
|
Medium Effort |
5.2 mi |
48:51 |
9:24 |
|
| 6/19/2009 |
Run |
|
Easy |
5.1 mi |
52:12 |
10:15 |
|
| 6/20/2009 |
Run |
|
Long |
8.7 mi |
1:30:08 |
10:22 |
|
| 6/22/2009 |
Run |
|
Easy |
5.6 mi |
55:16 |
9:57 |
|
| 6/23/2009 |
Run |
|
Medium Effort |
3.6 mi |
34:38 |
9:38 |
|
| 6/24/2009 |
Run |
|
Walk/Run |
2.2 mi |
24:11 |
11:09 |
|
| 6/25/2009 |
Run |
|
Walk/Run |
3.1 mi |
37:08 |
12:01 |
|
| 6/28/2009 |
Run |
|
Tempo |
3.0 mi |
27:49 |
9:19 |
|
| 6/29/2009 |
Run |
|
Easy |
2.1 mi |
20:42 |
10:03 |
|
| 6/30/2009 |
Run |
|
Easy |
2.5 mi |
24:55 |
10:03 |
|
| 7/1/2009 |
Run |
|
Easy |
2.7 mi |
27:22 |
10:11 |
|
| 7/2/2009 |
Run |
|
Long |
12.0 mi |
2:05:29 |
10:27 |
|
| 7/3/2009 |
Run |
|
Easy |
3.5 mi |
33:50 |
9:44 |
|
| 7/4/2009 |
Run |
|
Tempo |
5.6 mi |
52:21 |
9:20 |
|
| 7/5/2009 |
Run |
|
Tempo |
1.1 mi |
9:40 |
8:48 |
|
| 7/6/2009 |
Run |
|
Easy |
2.1 mi |
20:32 |
9:47 |
|
| 7/7/2009 |
Run |
|
Medium Effort |
3.4 mi |
32:32 |
9:38 |
|
| 7/8/2009 |
Run |
|
Medium Effort |
3.7 mi |
35:35 |
9:39 |
|
| 7/9/2009 |
Run |
|
Long |
14.1 mi |
2:25:58 |
10:24 |
|
| 7/10/2009 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/13/2009 |
Run |
|
Easy |
4.1 mi |
40:32 |
9:54 |
|
| 7/15/2009 |
Run |
|
Easy |
6.5 mi |
1:04:50 |
10:03 |
|
| 7/16/2009 |
Run |
|
Easy |
4.4 mi |
42:31 |
9:47 |
|
| 7/17/2009 |
Run |
|
Medium Effort |
5.1 mi |
48:21 |
9:34 |
|
| 7/20/2009 |
Run |
|
Easy |
4.3 mi |
41:31 |
9:42 |
|
| 7/21/2009 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:46 |
|
| 7/22/2009 |
Run |
|
Easy |
5.3 mi |
53:40 |
10:10 |
|
| 7/23/2009 |
Run |
|
Easy |
4.0 mi |
40:50 |
10:07 |
|
| 7/24/2009 |
Run |
|
Long |
15.3 mi |
2:42:05 |
10:35 |
|
| 7/26/2009 |
Run |
|
Easy |
2.8 mi |
28:19 |
9:59 |
|
| 7/27/2009 |
Run |
|
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 7/28/2009 |
Run |
|
Easy |
2.1 mi |
20:44 |
9:50 |
|
| 7/29/2009 |
Run |
|
Medium Effort |
3.3 mi |
32:02 |
9:36 |
|
| 7/30/2009 |
Run |
|
Easy |
2.3 mi |
21:47 |
9:41 |
|
| 8/1/2009 |
Run |
|
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 8/2/2009 |
Run |
|
Long |
16.0 mi |
2:49:02 |
10:34 |
|
| 8/4/2009 |
Run |
|
Easy |
6.3 mi |
1:03:11 |
10:07 |
|
| 8/5/2009 |
Run |
|
Easy |
5.3 mi |
51:43 |
9:43 |
|
| 8/6/2009 |
Run |
|
Easy |
4.2 mi |
42:33 |
10:03 |
|
| 8/7/2009 |
Run |
|
Medium Effort |
3.3 mi |
31:52 |
9:37 |
|
| 8/8/2009 |
Run |
|
Easy |
7.0 mi |
1:11:07 |
10:07 |
|
| 8/10/2009 |
Run |
|
Easy |
4.3 mi |
42:13 |
9:51 |
|
| 8/11/2009 |
Run |
|
Easy |
5.2 mi |
50:25 |
9:48 |
|
| 8/14/2009 |
Run |
|
Easy |
5.4 mi |
53:02 |
9:51 |
|
| 8/16/2009 |
Run |
|
Easy |
4.1 mi |
39:27 |
9:42 |
|
| 8/17/2009 |
Run |
|
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 8/18/2009 |
Run |
|
Easy |
8.6 mi |
1:26:00 |
10:03 |
|
| 8/19/2009 |
Run |
|
Easy |
4.6 mi |
46:29 |
10:03 |
|
| 8/20/2009 |
Run |
|
Long |
19.1 mi |
3:20:46 |
10:31 |
|
| 8/21/2009 |
Run |
|
Easy |
3.9 mi |
40:30 |
10:19 |
|
| 8/23/2009 |
Run |
|
Easy |
2.9 mi |
28:21 |
9:45 |
|
| 8/24/2009 |
Run |
|
Hill |
6.2 mi |
1:00:48 |
9:50 |
|
| 8/25/2009 |
Run |
|
Easy |
7.1 mi |
1:13:00 |
10:14 |
|
| 8/26/2009 |
Run |
|
Easy |
5.2 mi |
50:38 |
9:41 |
|
| 8/27/2009 |
Run |
|
Easy |
5.2 mi |
51:06 |
9:56 |
|
| 9/9/2009 |
Run |
|
Easy |
2.9 mi |
28:30 |
10:00 |
|
| 9/14/2009 |
Run |
|
Easy |
3.4 mi |
33:50 |
10:03 |
|
| 9/28/2009 |
Run |
|
Easy |
2.0 mi |
19:41 |
9:48 |
|
| 9/30/2009 |
Run |
|
Easy |
3.8 mi |
37:30 |
9:50 |
|
| 10/8/2009 |
Run |
|
Easy |
4.6 mi |
46:50 |
10:09 |
|
| 10/9/2009 |
Run |
|
Easy |
6.2 mi |
1:01:41 |
9:57 |
|
| 10/13/2009 |
Run |
|
Easy |
6.5 mi |
1:05:11 |
10:06 |
|
| 10/14/2009 |
Run |
|
Easy |
3.1 mi |
30:32 |
9:52 |
|
| 10/21/2009 |
Run |
|
Walk/Run |
3.1 mi |
40:30 |
12:57 |
|
| 11/4/2009 |
Run |
|
Easy |
2.4 mi |
24:30 |
10:18 |
|
| 11/5/2009 |
Run |
|
Easy |
2.7 mi |
29:11 |
10:42 |
|
| 11/6/2009 |
Run |
|
Easy |
3.2 mi |
32:23 |
10:08 |
|
| 11/7/2009 |
Run |
|
Easy |
3.1 mi |
32:57 |
10:32 |
|
| 11/9/2009 |
Run |
|
Easy |
2.1 mi |
22:21 |
10:27 |
|
| 11/10/2009 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:11 |
|
| 11/12/2009 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:34 |
|
| 11/17/2009 |
Run |
|
Easy |
2.2 mi |
22:22 |
10:08 |
|
| 11/19/2009 |
Run |
|
Easy |
4.3 mi |
43:42 |
10:13 |
|
| 12/3/2009 |
Run |
|
Easy Dbl 2 |
4.0 mi |
42:11 |
10:27 |
|
| 12/3/2009 |
Run |
|
Easy Dbl 1 |
2.0 mi |
20:15 |
10:08 |
|
| 12/4/2009 |
Run |
|
Easy |
3.1 mi |
32:36 |
10:31 |
|
| 12/5/2009 |
Run |
|
Easy |
4.7 mi |
47:56 |
10:15 |
|
| 12/7/2009 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:19 |
|
| 12/8/2009 |
Run |
|
Easy |
4.4 mi |
44:20 |
10:08 |
|
| 12/13/2009 |
Run |
|
Long |
6.2 mi |
1:02:40 |
10:10 |
|
| 12/14/2009 |
Run |
|
Easy |
3.9 mi |
40:16 |
10:28 |
|
| 12/15/2009 |
Run |
|
Tempo |
2.2 mi |
20:35 |
9:32 |
|
| 12/15/2009 |
Run |
|
Easy Dbl 1 |
2.1 mi |
21:12 |
10:15 |
|
| 12/17/2009 |
Run |
|
Easy |
2.7 mi |
26:52 |
10:00 |
|
| 12/18/2009 |
Run |
|
Easy |
4.0 mi |
40:19 |
10:13 |
|
| 12/19/2009 |
Run |
|
Easy |
5.7 mi |
58:13 |
10:18 |
|
| 12/20/2009 |
Run |
|
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 12/23/2009 |
Run |
|
Easy |
5.0 mi |
52:42 |
10:37 |
|
|