| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:00 |
11:20 |
 |
| 5/9/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/28/2006 |
Run |
Run w/Kirsten (zoom-zoom) |
Easy |
3.9 mi |
43:00 |
11:00 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
2.9 mi |
33:00 |
11:23 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:30 |
11:10 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
5.2 mi |
54:35 |
10:30 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
4.5 mi |
49:45 |
11:04 |
|
| 9/27/2006 |
Run |
Sept 27 |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 10/11/2006 |
Run |
10/11/06 |
Easy |
7.0 mi |
1:18:00 |
11:07 |
|
| 10/21/2006 |
Run |
10/21/06 Eryn & Kirsten |
Easy |
8.2 mi |
1:33:00 |
11:25 |
|
| 11/3/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/9/2006 |
Run |
11/07/06 w/ Adria |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 11/10/2006 |
Run |
Wellness Center |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 11/13/2006 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2006 |
Run |
Wellness Center |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/25/2006 |
Run |
Hillman |
Easy |
4.9 mi |
54:00 |
11:06 |
|
| 1/19/2007 |
Run |
Hillman run with Kirsten |
Easy |
5.0 mi |
|
|
|
| 1/31/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/1/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/2/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/5/2007 |
Run |
Wellness Center |
Easy |
3.5 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 2/8/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/14/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/16/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:43 |
|
| 3/11/2007 |
Run |
03/11/07 Eryn & Dan |
Easy |
6.6 mi |
1:20:50 |
12:19 |
|
| 3/18/2007 |
Run |
03/18/07 |
Easy |
4.5 mi |
|
|
|
| 3/22/2007 |
Run |
03/22/07 w/ Dan & kids |
Easy |
4.2 mi |
40:05 |
9:39 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2007 |
Run |
04/24/07 |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:59 |
9:48 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
35:18 |
10:20 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:58 |
10:00 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/11/2007 |
Run |
10/11/07 |
Easy |
4.0 mi |
44:38 |
11:07 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 11/3/2007 |
Run |
11/03/07 Run w/ Kyra riding her bike |
Easy |
5.6 mi |
58:00 |
10:25 |
|
| 11/10/2007 |
Run |
11/10/07 Hillman run |
Easy |
5.4 mi |
55:10 |
10:12 |
|
| 11/26/2007 |
Run |
11/26/07 After 2wk break for hunting |
Easy |
3.9 mi |
36:48 |
9:27 |
|
| 11/30/2007 |
Run |
11/30/07 Deep snow run! |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 12/5/2007 |
Run |
12/05/07 |
Easy |
3.5 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 1/23/2008 |
Run |
01/23/08 Solo run after walk/run w/ Wendy |
Easy |
2.1 mi |
20:48 |
10:00 |
|
| 2/12/2008 |
Run |
02/12/08 Short run w/ Adria |
Easy |
3.2 mi |
32:15 |
10:03 |
|
| 2/14/2008 |
Run |
02/14/08 Short run w/ Wendy |
Easy |
2.6 mi |
29:10 |
11:16 |
|
| 2/19/2008 |
Run |
02/19/08 Short easy w/ Wendy |
Easy |
1.6 mi |
17:40 |
10:51 |
|
| 3/6/2008 |
Run |
03/07/08 Easy short run |
Easy |
3.9 mi |
39:20 |
10:12 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
23:56 |
10:53 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:15 |
10:13 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:17:23 |
10:03 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:35 |
10:30 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:05 |
10:02 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:48 |
10:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:28 |
10:12 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:48 |
10:08 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:14 |
10:18 |
|
| 7/30/2008 |
Run |
07/30/08 New route south |
Easy |
10.7 mi |
1:47:29 |
10:02 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:16:20 |
10:17 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:19 |
10:16 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
13.2 mi |
2:13:19 |
10:06 |
|