Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/28/2010 Water workout   Default       2/25/2010 Water workout   Default       1/19/2010 Water workout   Default   1:00:00   2/9/2010 Water workout   Default   45:00   2/11/2010 Water workout   Default   1:00:00   2/16/2010 Water workout   Default   55:00   3/2/2010 Water workout   Default   35:00   6/11/2011 Run   Default   0:33 54:29 1/3/2007 Run Wellness Center Tempo 0.5 mi     1/12/2007 Run Wellness Center Tempo 0.5 mi     1/15/2007 Run Wellness Center Tempo 0.5 mi     1/18/2007 Run Wellness Center Tempo 0.5 mi     1/19/2010 Run Random Route Barefoot 0.5 mi 5:00 10:00 1/19/2010 Run Random Route Dreadmill 0.5 mi 5:00 10:00 10/28/2007 Run Random Route Tempo 0.8 mi     1/2/2007 Run Wellness Center Tempo 1.0 mi 9:00 9:00 1/5/2007 Run Wellness Center Tempo 1.0 mi     1/8/2007 Run Wellness Center Tempo 1.0 mi     1/11/2007 Run Wellness Center Tempo 1.0 mi     1/22/2007 Run Wellness Center Tempo 1.0 mi     2/1/2007 Run Wellness Center Easy 1.0 mi     2/14/2007 Run Wellness Center Easy 1.0 mi     12/10/2007 Run Random Route Walk/Run 1.0 mi     6/2/2009 Run   Tempo 1.0 mi 9:24 9:25 6/3/2009 Run 5th Grade Camp Trail 1.0 mi 10:01 10:01 6/6/2009 Run Random Route Easy 1.0 mi 10:03 10:03 6/18/2009 Run Random Route Easy 1.0 mi 10:00 10:00 7/12/2009 Run Random Route Easy 1.0 mi 9:53 9:53 7/25/2009 Run Random Route Easy 1.0 mi 9:49 9:49 7/31/2009 Run Driveway Mile Easy 1.0 mi 10:02 10:02 8/3/2009 Run Driveway Mile Easy 1.0 mi 10:04 10:04 8/9/2009 Run Random Route Easy 1.0 mi 10:00 10:00 8/15/2009 Run Driveway Mile Easy 1.0 mi 10:00 10:00 6/10/2009 Run   Easy 1.0 mi 10:09 9:51 6/21/2009 Run Random Route Easy 1.1 mi 11:00 10:00 7/5/2009 Run   Tempo 1.1 mi 9:40 8:48 6/9/2009 Run   Easy 1.1 mi 11:05 10:00 6/15/2009 Run   Medium Effort 1.1 mi 10:33 9:31 6/12/2009 Run   Tempo 1.1 mi 10:16 9:11 3/1/2010 Run   Barefoot 1.1 mi 11:21 9:58 8/13/2009 Run Driveway Mile Easy 1.2 mi 11:48 9:50 5/31/2009 Run   Tempo 1.3 mi 11:34 9:15 5/25/2009 Run Driveway and Field Medium Effort 1.3 mi 12:19 9:38 12/12/2007 Run Random Route Walk/Run 1.3 mi     5/21/2009 Run Random Route Trail 1.3 mi 14:26 10:52 12/26/2007 Run Random Route Walk/Run 1.4 mi     6/11/2009 Run Random Route Easy 1.4 mi 14:00 10:00 6/4/2009 Run   Medium Effort 1.4 mi 13:11 9:21 10/19/2007 Run Random Route Easy 1.5 mi     6/14/2009 Run   Easy 1.5 mi 14:28 9:51 9/15/2006 Run Random Route Tempo 1.5 mi 15:00 10:00 1/4/2007 Run Wellness Center Tempo 1.5 mi     1/10/2007 Run Wellness Center Tempo 1.5 mi     1/17/2007 Run Wellness Center Tempo 1.5 mi     1/31/2007 Run Wellness Center Easy 1.5 mi     2/2/2007 Run Wellness Center Easy 1.5 mi     2/8/2007 Run Wellness Center Easy 1.5 mi     2/16/2007 Run Wellness Center Easy 1.5 mi     4/22/2007 Run Random Route Easy 1.5 mi 15:00 10:00 9/25/2007 Run Random Route Easy 1.5 mi     12/14/2007 Run Random Route Walk/Run 1.5 mi     12/17/2007 Run Random Route Walk/Run 1.5 mi     3/15/2009 Run Random Route Medium Effort 1.5 mi 14:23 9:36 6/26/2009 Run Random Route Long 1.5 mi 14:45 9:51 8/22/2009 Run Driveway Mile Easy 1.5 mi 15:07 10:05 4/8/2010 Run Kentucky Day 1 Hike 1.5 mi     5/8/2007 Run Random Route Easy 1.5 mi 14:59 9:48 10/13/2007 Run 10/13/07 Brooks Addiction 7 Trial Tempo 1.5 mi 14:37 9:34 7/19/2009 Run Mom & Dad's road & park road Easy 1.5 mi 14:46 9:36 5/29/2009 Run Mom & Dad's fields Trail 1.6 mi 15:11 9:48 5/27/2009 Run Driveway Tempo 1.6 mi 14:41 9:21 6/10/2006 Run Random Route Easy 1.6 mi 17:00 10:38 12/19/2007 Run Random Route Walk/Run 1.6 mi     12/21/2007 Run Random Route Walk/Run 1.6 mi     2/19/2008 Run 02/19/08 Short easy w/ Wendy Easy 1.6 mi 17:40 10:51 1/3/2008 Run Random Route Walk/Run 1.7 mi     3/6/2010 Run   Barefoot 1.7 mi 16:53 9:43 3/6/2010 Run   Tempo 1.8 mi 16:33 9:21 2/13/2007 Run Wellness Center Tempo 1.8 mi     1/7/2008 Run Random Route Walk/Run 1.8 mi 19:00 10:34 9/21/2010 Run   Easy 1.8 mi 19:55 10:54 12/27/2007 Run Random Route Walk/Run 2.0 mi     1/23/2008 Run Random Route Walk/Run 2.0 mi     6/8/2009 Run   Medium Effort 2.0 mi 18:53 9:35 1/4/2008 Run Random Route Walk/Run 2.0 mi 19:45 9:53 7/10/2009 Run   Easy 2.0 mi 19:29 9:45 7/11/2009 Run Random Route Easy 2.0 mi 19:00 9:30 7/14/2009 Run Random Route Tempo 2.0 mi 18:20 9:10 12/3/2009 Run   Easy Dbl 1 2.0 mi 20:15 10:08 3/2/2010 Run   Barefoot 2.0 mi 18:58 9:30 3/16/2010 Run   Barefoot 2.0 mi 20:15 10:08 4/10/2010 Run Kentucky Day 3 Hike 2.0 mi     11/2/2010 Run   Barefoot 2.0 mi 20:30 10:15 6/1/2009 Run Trail to John & Michelle's & back Trail 2.0 mi 20:37 10:16 9/28/2009 Run   Easy 2.0 mi 19:41 9:48 9/28/2010 Run   Easy Dbl 2 2.0 mi 20:32 10:14 1/11/2011 Run   Easy 2.0 mi 20:38 10:16 2/4/2011 Run   Easy 2.0 mi 19:45 9:50 11/10/2009 Run   Easy 2.0 mi 20:32 10:11 7/14/2010 Run   Barefoot 2.0 mi 21:28 10:38