Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/19/2010 Water workout   Default   1:00:00   1/28/2010 Water workout   Default       2/9/2010 Water workout   Default   45:00   2/11/2010 Water workout   Default   1:00:00   2/16/2010 Water workout   Default   55:00   2/25/2010 Water workout   Default       3/2/2010 Water workout   Default   35:00   5/22/2006 Run Random Route Easy 4.5 mi     1/3/2007 Run Wellness Center Tempo 0.5 mi     1/4/2007 Run Wellness Center Tempo 1.5 mi     1/5/2007 Run Wellness Center Tempo 1.0 mi     1/8/2007 Run Wellness Center Tempo 1.0 mi     1/10/2007 Run Wellness Center Tempo 1.5 mi     1/11/2007 Run Wellness Center Tempo 1.0 mi     1/12/2007 Run Wellness Center Tempo 0.5 mi     1/15/2007 Run Wellness Center Tempo 0.5 mi     1/17/2007 Run Wellness Center Tempo 1.5 mi     1/18/2007 Run Wellness Center Tempo 0.5 mi     1/19/2007 Run Hillman run with Kirsten Easy 5.0 mi     1/22/2007 Run Wellness Center Tempo 1.0 mi     1/31/2007 Run Wellness Center Easy 1.5 mi     2/1/2007 Run Wellness Center Easy 1.0 mi     2/2/2007 Run Wellness Center Easy 1.5 mi     2/5/2007 Run Wellness Center Easy 3.5 mi     2/8/2007 Run Wellness Center Easy 1.5 mi     2/13/2007 Run Wellness Center Tempo 1.8 mi     2/14/2007 Run Wellness Center Easy 1.0 mi     2/16/2007 Run Wellness Center Easy 1.5 mi     3/14/2007 Run 03/14/07 w/ Dan & kids Interval 2.8 mi     3/18/2007 Run 03/18/07 Easy 4.5 mi     4/18/2007 Run 04/18/07 Long 3.8 mi     6/14/2007 Run Random Route Easy 2.3 mi     7/3/2007 Run Random Route Easy 2.3 mi     7/8/2007 Run Random Route Easy 2.1 mi     7/21/2007 Run Random Route Easy 4.3 mi     7/23/2007 Run Random Route Easy 3.0 mi     7/25/2007 Run 07/25/07 w/ Adria Tempo 4.0 mi     8/22/2007 Run Random Route Easy 3.1 mi     8/30/2007 Run Random Route Easy 3.5 mi     9/4/2007 Run Random Route Easy 3.7 mi     9/12/2007 Run Random Route Easy 3.8 mi     9/18/2007 Run Random Route Easy 4.5 mi     9/25/2007 Run Random Route Easy 1.5 mi     9/27/2007 Run Random Route Easy 3.9 mi     10/2/2007 Run Random Route Easy 2.6 mi     10/4/2007 Run Random Route Easy 2.2 mi     10/19/2007 Run Random Route Easy 1.5 mi     10/23/2007 Run Random Route Easy 3.3 mi     10/24/2007 Run 10/24/07 Night run w/ Adria Tempo 2.8 mi     10/28/2007 Run Random Route Tempo 0.8 mi     12/5/2007 Run 12/05/07 Easy 3.5 mi     12/10/2007 Run Random Route Walk/Run 1.0 mi     12/12/2007 Run Random Route Easy 2.1 mi     12/12/2007 Run Random Route Walk/Run 1.3 mi     12/14/2007 Run Random Route Walk/Run 1.5 mi     12/17/2007 Run Random Route Walk/Run 1.5 mi     12/19/2007 Run Random Route Walk/Run 1.6 mi     12/21/2007 Run Random Route Walk/Run 1.6 mi     12/26/2007 Run Random Route Walk/Run 1.4 mi     12/27/2007 Run Random Route Walk/Run 2.0 mi     1/1/2008 Run Random Route Walk/Run 2.2 mi     1/3/2008 Run Random Route Walk/Run 1.7 mi     1/9/2008 Run Random Route Walk/Run 2.2 mi     1/9/2008 Run Random Route Walk/Run 2.2 mi     1/14/2008 Run Random Route Walk/Run 2.2 mi     1/23/2008 Run Random Route Walk/Run 2.0 mi     4/8/2010 Run Kentucky Day 1 Hike 1.5 mi     4/9/2010 Run Kentucky Day 2 Hike 8.0 mi     4/10/2010 Run Kentucky Day 3 Hike 2.0 mi     6/27/2009 Run Random Route Easy 3.0 mi 10:02 3:21 6/5/2008 Run Random Route Fartlek 5.2 mi 38:00 7:19 4/21/2011 Run   Tempo 3.1 mi 25:53 8:21 5/23/2011 Run   Default 3.1 mi 26:36 8:34 1/26/2009 Run Random Route Tempo 3.2 mi 27:25 8:35 5/3/2011 Run   Tempo 3.1 mi 26:34 8:35 6/4/2008 Run Random Route Hill 4.8 mi 41:19 8:37 1/19/2011 Run   Tempo 3.1 mi 26:43 8:38 1/28/2011 Run   Tempo 4.0 mi 34:32 8:38 2/15/2011 Run   Tempo 5.0 mi 43:15 8:39 1/30/2011 Run   Long 8.0 mi 1:09:14 8:40 3/31/2011 Run   Long 11.0 mi 1:35:37 8:40 4/27/2011 Run   Medium Effort 5.0 mi 43:32 8:42 1/22/2011 Run   Long 7.7 mi 1:06:51 8:43 4/13/2011 Run Around the lake Medium Effort 5.0 mi 43:43 8:43 3/29/2011 Run   Medium Effort 5.0 mi 43:42 8:45 1/20/2011 Run   Medium Effort 5.0 mi 43:50 8:46 7/5/2009 Run   Tempo 1.1 mi 9:40 8:48 12/29/2010 Run   Tempo 4.4 mi 38:13 8:48 3/12/2011 Run   Long 13.1 mi 1:55:35 8:50 1/15/2011 Run Greenville Out & Back Tempo 6.1 mi 53:35 8:52 6/18/2008 Run Random Route Tempo 3.1 mi 27:30 8:53 7/21/2011 Run   Default 3.9 mi 34:14 8:53 1/13/2011 Run   Medium Effort 4.1 mi 35:58 8:53 3/16/2011 Run   Hill 7.0 mi 1:02:24 8:54 5/3/2011 Run   Medium Effort 5.7 mi 50:30 8:55 3/8/2011 Run   Medium Effort 5.1 mi 45:10 8:55 2/16/2011 Run   Medium Effort 3.1 mi 27:43 8:55 5/14/2011 Run   Default 10.4 mi 1:33:03 8:56 4/25/2011 Run   Medium Effort 6.2 mi 55:28 8:57 11/16/2010 Run   Tempo 5.0 mi 45:00 8:58