| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2010 |
Water workout |
|
Default |
|
|
|
 |
| 2/25/2010 |
Water workout |
|
Default |
|
|
|
|
| 5/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/3/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/4/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/5/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/8/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/10/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/11/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/12/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/15/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/17/2007 |
Run |
Wellness Center |
Tempo |
1.5 mi |
|
|
|
| 1/18/2007 |
Run |
Wellness Center |
Tempo |
0.5 mi |
|
|
|
| 1/19/2007 |
Run |
Hillman run with Kirsten |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
|
|
|
| 1/31/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/1/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/2/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/5/2007 |
Run |
Wellness Center |
Easy |
3.5 mi |
|
|
|
| 2/8/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 2/13/2007 |
Run |
Wellness Center |
Tempo |
1.8 mi |
|
|
|
| 2/14/2007 |
Run |
Wellness Center |
Easy |
1.0 mi |
|
|
|
| 2/16/2007 |
Run |
Wellness Center |
Easy |
1.5 mi |
|
|
|
| 3/14/2007 |
Run |
03/14/07 w/ Dan & kids |
Interval |
2.8 mi |
|
|
|
| 3/18/2007 |
Run |
03/18/07 |
Easy |
4.5 mi |
|
|
|
| 4/18/2007 |
Run |
04/18/07 |
Long |
3.8 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
07/25/07 w/ Adria |
Tempo |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/24/2007 |
Run |
10/24/07 Night run w/ Adria |
Tempo |
2.8 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Tempo |
0.8 mi |
|
|
|
| 12/5/2007 |
Run |
12/05/07 |
Easy |
3.5 mi |
|
|
|
| 12/10/2007 |
Run |
Random Route |
Walk/Run |
1.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Walk/Run |
1.3 mi |
|
|
|
| 12/14/2007 |
Run |
Random Route |
Walk/Run |
1.5 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Walk/Run |
1.5 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Walk/Run |
1.6 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Walk/Run |
1.6 mi |
|
|
|
| 12/26/2007 |
Run |
Random Route |
Walk/Run |
1.4 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Walk/Run |
2.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Walk/Run |
1.7 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/9/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Walk/Run |
2.2 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Walk/Run |
2.0 mi |
|
|
|
| 4/8/2010 |
Run |
Kentucky Day 1 |
Hike |
1.5 mi |
|
|
|
| 4/9/2010 |
Run |
Kentucky Day 2 |
Hike |
8.0 mi |
|
|
|
| 4/10/2010 |
Run |
Kentucky Day 3 |
Hike |
2.0 mi |
|
|
|
| 6/11/2011 |
Run |
|
Default |
|
0:33 |
54:29 |
|
| 1/19/2010 |
Run |
Random Route |
Dreadmill |
0.5 mi |
5:00 |
10:00 |
|
| 1/19/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 1/2/2007 |
Run |
Wellness Center |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 6/2/2009 |
Run |
|
Tempo |
1.0 mi |
9:24 |
9:25 |
|
| 7/5/2009 |
Run |
|
Tempo |
1.1 mi |
9:40 |
8:48 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2009 |
Run |
Driveway Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2009 |
Run |
5th Grade Camp |
Trail |
1.0 mi |
10:01 |
10:01 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
10:02 |
3:21 |
|
| 7/31/2009 |
Run |
Driveway Mile |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 8/3/2009 |
Run |
Driveway Mile |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/10/2009 |
Run |
|
Easy |
1.0 mi |
10:09 |
9:51 |
|
| 6/12/2009 |
Run |
|
Tempo |
1.1 mi |
10:16 |
9:11 |
|
| 6/15/2009 |
Run |
|
Medium Effort |
1.1 mi |
10:33 |
9:31 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 6/9/2009 |
Run |
|
Easy |
1.1 mi |
11:05 |
10:00 |
|
| 3/1/2010 |
Run |
|
Barefoot |
1.1 mi |
11:21 |
9:58 |
|
| 5/31/2009 |
Run |
|
Tempo |
1.3 mi |
11:34 |
9:15 |
|
| 8/13/2009 |
Run |
Driveway Mile |
Easy |
1.2 mi |
11:48 |
9:50 |
|
| 5/25/2009 |
Run |
Driveway and Field |
Medium Effort |
1.3 mi |
12:19 |
9:38 |
|
| 6/4/2009 |
Run |
|
Medium Effort |
1.4 mi |
13:11 |
9:21 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Medium Effort |
1.5 mi |
14:23 |
9:36 |
|
| 5/21/2009 |
Run |
Random Route |
Trail |
1.3 mi |
14:26 |
10:52 |
|
| 6/14/2009 |
Run |
|
Easy |
1.5 mi |
14:28 |
9:51 |
|
| 10/13/2007 |
Run |
10/13/07 Brooks Addiction 7 Trial |
Tempo |
1.5 mi |
14:37 |
9:34 |
|
| 5/27/2009 |
Run |
Driveway |
Tempo |
1.6 mi |
14:41 |
9:21 |
|
| 6/26/2009 |
Run |
Random Route |
Long |
1.5 mi |
14:45 |
9:51 |
|
| 7/19/2009 |
Run |
Mom & Dad's road & park road |
Easy |
1.5 mi |
14:46 |
9:36 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:59 |
9:48 |
|
| 9/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|