| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2021 |
Run |
Charlestown |
Race |
1.0 mi |
4:53 |
4:53 |
 |
| 4/3/2021 |
Run |
Charlestown |
Warmup/Cooldown |
1.1 mi |
10:27 |
9:31 |
|
| 9/30/2021 |
Run |
Charlestown |
Warmup/Cooldown |
1.2 mi |
10:45 |
8:45 |
|
| 8/17/2021 |
Run |
Charlestown |
Warmup/Cooldown |
1.4 mi |
11:41 |
8:14 |
|
| 11/30/2020 |
Run |
Charlestown |
Shakeout |
1.4 mi |
13:38 |
9:33 |
|
| 7/20/2021 |
Run |
Charlestown |
Warmup/Cooldown |
2.0 mi |
15:58 |
8:00 |
|
| 10/6/2021 |
Run |
Charlestown |
Warmup/Cooldown |
2.0 mi |
16:36 |
8:11 |
|
| 6/24/2021 |
Run |
Charlestown |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 10/6/2021 |
Run |
Charlestown |
Warmup/Cooldown |
2.1 mi |
17:17 |
8:19 |
|
| 4/1/2021 |
Run |
Charlestown |
Easy |
2.4 mi |
18:23 |
7:46 |
|
| 7/29/2023 |
Run |
Charlestown |
Easy |
2.5 mi |
18:43 |
7:35 |
|
| 9/30/2021 |
Run |
Charlestown |
Warmup/Cooldown |
2.3 mi |
21:00 |
9:04 |
|
| 4/30/2024 |
Run |
Charlestown |
Shakeout |
3.1 mi |
23:49 |
7:46 |
|
| 6/29/2021 |
Run |
Charlestown |
Warmup/Cooldown |
3.0 mi |
24:51 |
8:16 |
|
| 4/3/2021 |
Run |
Charlestown |
Warmup/Cooldown |
3.0 mi |
25:39 |
8:32 |
|
| 5/7/2024 |
Run |
Charlestown |
Shakeout |
3.4 mi |
25:52 |
7:40 |
|
| 7/13/2023 |
Run |
Charlestown |
Shakeout |
3.2 mi |
25:52 |
8:04 |
|
| 10/10/2021 |
Run |
Charlestown |
Easy |
3.1 mi |
26:20 |
8:35 |
|
| 6/11/2023 |
Run |
Charlestown |
Warmup/Cooldown |
3.6 mi |
26:52 |
7:31 |
|
| 7/28/2021 |
Run |
Charlestown |
Warmup/Cooldown |
3.6 mi |
27:37 |
7:45 |
|
| 11/7/2018 |
Run |
Charlestown |
Interval |
8000.0 m |
27:47 |
5:36 |
|
| 6/25/2021 |
Run |
Charlestown |
Easy |
3.4 mi |
28:59 |
8:37 |
|
| 6/29/2021 |
Run |
Charlestown |
Easy |
3.7 mi |
29:01 |
7:52 |
|
| 6/7/2021 |
Run |
Charlestown |
Easy |
4.0 mi |
29:27 |
7:20 |
|
| 5/21/2023 |
Run |
Charlestown |
Easy |
3.4 mi |
30:32 |
9:02 |
|
| 7/19/2023 |
Run |
Charlestown |
Easy |
3.4 mi |
30:40 |
8:55 |
|
| 8/11/2021 |
Run |
Charlestown |
Shakeout |
3.4 mi |
30:41 |
9:10 |
|
| 5/13/2024 |
Run |
Charlestown |
Easy |
4.3 mi |
31:03 |
7:14 |
|
| 7/28/2021 |
Run |
Charlestown |
Easy |
4.0 mi |
31:18 |
7:52 |
|
| 9/25/2023 |
Run |
Charlestown |
Easy |
4.1 mi |
31:36 |
7:42 |
|
| 7/20/2021 |
Run |
Charlestown |
Easy |
4.1 mi |
32:42 |
8:05 |
|
| 7/17/2023 |
Run |
Charlestown |
Easy |
3.4 mi |
33:18 |
9:51 |
|
| 8/9/2023 |
Run |
Charlestown |
Easy |
4.1 mi |
33:20 |
8:05 |
|
| 6/28/2021 |
Run |
Charlestown |
Easy |
3.9 mi |
33:37 |
8:40 |
|
| 10/8/2021 |
Run |
Charlestown |
Easy |
4.1 mi |
33:46 |
8:18 |
|
| 10/14/2021 |
Run |
Charlestown |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 7/6/2023 |
Run |
Charlestown |
Easy |
3.8 mi |
34:30 |
9:07 |
|
| 10/20/2021 |
Run |
Charlestown |
Shakeout |
4.1 mi |
34:31 |
8:27 |
|
| 12/14/2020 |
Run |
Charlestown |
Easy |
3.5 mi |
34:32 |
9:59 |
|
| 7/20/2021 |
Run |
Charlestown |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 3/12/2021 |
Run |
Charlestown |
Easy |
4.1 mi |
34:52 |
8:35 |
|
| 5/4/2021 |
Run |
Charlestown |
Easy |
4.6 mi |
35:02 |
7:38 |
|
| 11/12/2021 |
Run |
Charlestown |
Shakeout |
4.1 mi |
36:03 |
8:43 |
|
| 3/7/2021 |
Run |
Charlestown |
Easy |
4.1 mi |
36:18 |
8:47 |
|
| 5/7/2021 |
Run |
Charlestown |
Easy |
4.2 mi |
36:31 |
8:38 |
|
| 9/4/2023 |
Run |
Charlestown |
Easy |
4.2 mi |
36:40 |
8:42 |
|
| 3/30/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
37:40 |
7:34 |
|
| 4/1/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
37:49 |
7:14 |
|
| 3/31/2021 |
Run |
Charlestown |
Easy |
4.9 mi |
37:57 |
7:49 |
|
| 6/3/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/4/2023 |
Run |
Charlestown |
Easy |
4.2 mi |
38:08 |
9:08 |
|
| 9/18/2023 |
Run |
Charlestown |
Recovery |
3.9 mi |
38:23 |
9:59 |
|
| 5/15/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
38:32 |
7:21 |
|
| 4/29/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
38:35 |
7:22 |
|
| 5/16/2024 |
Run |
Charlestown |
Shakeout |
5.2 mi |
38:39 |
7:24 |
|
| 5/6/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
38:39 |
7:22 |
|
| 7/14/2023 |
Run |
Charlestown |
Easy |
5.1 mi |
38:52 |
7:39 |
|
| 5/1/2024 |
Run |
Charlestown |
Easy |
5.5 mi |
39:00 |
7:10 |
|
| 10/18/2021 |
Run |
Charlestown |
Easy |
4.5 mi |
39:02 |
8:44 |
|
| 4/19/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
39:03 |
7:29 |
|
| 8/4/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
39:10 |
7:31 |
|
| 8/17/2021 |
Run |
Charlestown |
Warmup/Cooldown |
4.1 mi |
39:17 |
9:40 |
|
| 3/25/2021 |
Run |
Charlestown |
Easy |
4.3 mi |
39:18 |
9:08 |
|
| 8/27/2021 |
Run |
Charlestown |
Easy |
5.3 mi |
39:25 |
7:28 |
|
| 10/2/2023 |
Run |
Charlestown |
Easy |
5.0 mi |
39:44 |
7:55 |
|
| 8/23/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
39:55 |
7:40 |
|
| 4/19/2021 |
Run |
Charlestown |
Easy |
4.7 mi |
40:03 |
8:36 |
|
| 10/5/2021 |
Run |
Charlestown |
Easy |
5.4 mi |
40:12 |
7:30 |
|
| 11/1/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
40:16 |
7:50 |
|
| 5/8/2024 |
Run |
Charlestown |
Easy |
5.3 mi |
40:16 |
7:40 |
|
| 7/25/2023 |
Run |
Charlestown |
Easy |
4.3 mi |
40:42 |
9:34 |
|
| 10/19/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
40:49 |
7:50 |
|
| 5/10/2023 |
Run |
Charlestown |
Easy |
4.4 mi |
40:57 |
9:18 |
|
| 5/9/2024 |
Run |
Charlestown |
Shakeout |
5.3 mi |
41:15 |
7:48 |
|
| 3/19/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 1/11/2021 |
Run |
Charlestown |
Easy |
5.3 mi |
41:47 |
7:54 |
|
| 3/29/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 9/7/2023 |
Run |
Charlestown |
Easy |
5.2 mi |
41:59 |
8:03 |
|
| 9/22/2023 |
Run |
Charlestown |
Recovery |
4.8 mi |
42:02 |
8:44 |
|
| 2/19/2021 |
Run |
Charlestown |
Easy |
4.5 mi |
42:09 |
9:26 |
|
| 4/15/2021 |
Run |
Charlestown |
Easy |
5.1 mi |
42:12 |
8:19 |
|
| 5/3/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
42:16 |
8:11 |
|
| 6/9/2021 |
Run |
Charlestown |
Easy |
4.7 mi |
42:20 |
8:57 |
|
| 7/19/2023 |
Run |
Charlestown |
Easy |
5.6 mi |
42:27 |
7:39 |
|
| 9/8/2021 |
Run |
Charlestown |
Recovery |
4.8 mi |
42:32 |
8:57 |
|
| 6/29/2021 |
Run |
Charlestown |
Interval |
6.2 mi |
42:34 |
6:51 |
|
| 4/27/2024 |
Run |
Charlestown |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 2/11/2021 |
Run |
Charlestown |
Easy |
5.1 mi |
43:16 |
8:33 |
|
| 5/18/2024 |
Run |
Charlestown |
Easy |
5.0 mi |
43:18 |
8:39 |
|
| 7/26/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
43:23 |
8:39 |
|
| 5/8/2023 |
Run |
Charlestown |
Easy |
5.0 mi |
43:39 |
8:48 |
|
| 9/24/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
43:41 |
8:29 |
|
| 4/28/2023 |
Run |
Charlestown |
Easy |
5.1 mi |
43:42 |
8:31 |
|
| 7/19/2021 |
Run |
Charlestown |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 2/12/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
43:58 |
8:25 |
|
| 3/15/2021 |
Run |
Charlestown |
Easy |
5.2 mi |
44:01 |
8:26 |
|
| 3/17/2021 |
Run |
Charlestown |
Easy |
4.9 mi |
44:03 |
9:01 |
|
| 10/4/2021 |
Run |
Charlestown |
Easy |
5.3 mi |
44:07 |
8:25 |
|
| 10/5/2023 |
Run |
Charlestown |
Easy |
4.7 mi |
44:11 |
9:21 |
|
| 8/23/2021 |
Run |
Charlestown |
Easy |
5.1 mi |
44:25 |
8:42 |
|
|