| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
|
Shakeout |
4.0 mi |
31:15 |
7:49 |
 |
| 12/10/2013 |
Run |
Donut 2k |
Race |
2.0 km |
14:10 |
11:24 |
|
| 10/8/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2013 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 9/2/2013 |
Run |
9/2/2013 Rte 2 Out and Back |
Recovery |
9.4 mi |
1:08:46 |
7:22 |
|
| 8/31/2013 |
Run |
Saratoga Spa State Park |
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 8/31/2013 |
Run |
Saratoga Spa State Park |
Warmup/Cooldown |
2.6 mi |
18:30 |
7:07 |
|
| 8/27/2013 |
Run |
Frear Park |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2013 |
Run |
Frear Park |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 8/25/2013 |
Run |
Lake Placid |
Long |
16.6 mi |
2:00:00 |
7:14 |
|
| 8/24/2013 |
Run |
Lake Placid |
Warmup/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 8/24/2013 |
Run |
Lake Placid |
Warmup/Cooldown |
2.1 mi |
15:00 |
7:09 |
|
| 8/23/2013 |
Run |
Lake Placid |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 8/22/2013 |
Run |
8/22/2013 Extra Medium |
Easy |
13.3 mi |
1:30:36 |
6:49 |
|
| 8/21/2013 |
Run |
8/21/2013 SCS Country Club+ |
Easy |
10.5 mi |
1:13:26 |
7:02 |
|
| 8/20/2013 |
Run |
8/20/13 N Lakes - Miller |
Fartlek |
10.7 mi |
1:13:48 |
6:54 |
|
| 8/18/2013 |
Run |
Osborn's |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/15/2013 |
Run |
8/01/13 Home 12.8 mile loop |
Long |
12.8 mi |
1:26:00 |
6:42 |
|
| 8/13/2013 |
Run |
8/13/2013 Chapel 10 miler |
Fartlek |
10.1 mi |
1:08:45 |
6:51 |
|
| 8/11/2013 |
Run |
Osborn's |
Long |
17.1 mi |
2:00:00 |
7:02 |
|
| 8/9/2013 |
Run |
8/09/2013 Birch-Mt Ave |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 8/8/2013 |
Run |
Lincoln 10 miler |
Easy |
10.1 mi |
1:10:00 |
6:55 |
|
| 8/7/2013 |
Run |
|
Long |
13.8 mi |
1:32:56 |
6:45 |
|
| 8/6/2013 |
Run |
|
Interval |
1160.0 m |
2:59 |
4:09 |
|
| 8/6/2013 |
Run |
8/06/2013 Chapel (Nottingham Extension) |
Fartlek |
10.5 mi |
1:09:38 |
6:39 |
|
| 8/4/2013 |
Run |
Osborn's |
Long |
17.2 mi |
2:00:00 |
6:59 |
|
| 8/1/2013 |
Run |
8/01/13 Home 12.8 mile loop |
Long |
12.8 mi |
1:26:43 |
6:46 |
|
| 7/31/2013 |
Run |
|
Interval |
1160.0 m |
3:05 |
4:17 |
|
| 7/31/2013 |
Run |
7/31/2013 Chapel-Pine Out and Back |
Easy |
10.2 mi |
1:10:00 |
6:51 |
|
| 7/30/2013 |
Run |
7/30/13 North-Lincoln 10 miler |
Fartlek |
10.6 mi |
1:10:00 |
6:37 |
|
| 7/26/2013 |
Run |
7/26/2013 Birch St |
Easy |
9.0 mi |
1:02:41 |
6:58 |
|
| 7/26/2013 |
Run |
Stetson Pond 3.5 miler |
Shakeout |
3.5 mi |
25:34 |
7:18 |
|
| 7/25/2013 |
Run |
7/25/2013 Home->Dad's |
Easy |
9.2 mi |
59:50 |
6:32 |
|
| 7/21/2013 |
Run |
Osborn's |
Long |
13.5 mi |
1:36:20 |
7:09 |
|
| 7/20/2013 |
Run |
7/20/2013 |
Easy |
4.3 mi |
32:00 |
7:24 |
|
| 7/20/2013 |
Run |
Osborn's |
Easy |
4.6 mi |
33:34 |
7:18 |
|
| 7/19/2013 |
Run |
7/19/2013 Keene St Loop |
Easy |
7.9 mi |
57:30 |
7:16 |
|
| 7/18/2013 |
Run |
7/18/13 Birch-Franklin |
Easy |
11.3 mi |
1:20:40 |
7:08 |
|
| 7/11/2013 |
Run |
7/11/2013 Birch-Goreman's Reverse |
Easy |
10.3 mi |
1:10:00 |
6:49 |
|
| 7/10/2013 |
Run |
7/10/13 Birch-Mt Ave |
Long |
10.6 mi |
1:16:28 |
7:14 |
|
| 7/9/2013 |
Run |
Mary Lou's |
Easy |
10.4 mi |
1:10:00 |
6:44 |
|
| 7/8/2013 |
Run |
Birch Street Loop |
Recovery |
9.5 mi |
1:05:37 |
6:55 |
|
| 7/7/2013 |
Run |
7/7/2013 Miller (Fixed) |
Long |
11.2 mi |
1:17:21 |
6:55 |
|
| 7/6/2013 |
Run |
7/6/2013 (Corrected) |
Easy |
8.2 mi |
58:07 |
7:08 |
|
| 7/5/2013 |
Run |
7/5/2013 Gypsy Lake |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 7/4/2013 |
Run |
Birch Street Park |
Easy |
6.7 mi |
50:28 |
7:32 |
|
| 7/3/2013 |
Run |
Osborn's |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/2/2013 |
Run |
Birch Street Loop |
Easy |
10.8 mi |
1:10:00 |
6:29 |
|
| 6/30/2013 |
Run |
Osborn's |
Long |
14.6 mi |
1:43:47 |
7:07 |
|
| 6/29/2013 |
Run |
5/21/2013 Pony's Gay Little Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/28/2013 |
Run |
6/28/13 Dad's -> Home |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 6/27/2013 |
Run |
6/27/13 DeLorenzo |
Easy |
8.6 mi |
58:00 |
6:44 |
|
| 6/26/2013 |
Run |
Birch Street Loop |
Easy |
10.7 mi |
1:10:20 |
6:35 |
|
| 6/23/2013 |
Run |
Osborn's |
Long |
17.1 mi |
2:00:00 |
7:02 |
|
| 6/21/2013 |
Run |
6/21/13a Dad' - Home |
Easy |
9.6 mi |
1:05:20 |
6:49 |
|
| 6/20/2013 |
Run |
6/20/13 Home - Middle School |
Easy |
9.1 mi |
1:01:05 |
6:44 |
|
| 6/19/2013 |
Run |
6/19/13 Silver Lake - Goreman's Right |
Easy |
13.2 mi |
1:29:25 |
6:46 |
|
| 6/18/2013 |
Run |
Mary Lou's |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 6/18/2013 |
Run |
Home 4.2 miler |
Shakeout |
4.2 mi |
29:08 |
6:56 |
|
| 6/16/2013 |
Run |
6/16/13 Pony's Gay -> Home |
Long |
17.7 mi |
2:00:00 |
6:47 |
|
| 6/15/2013 |
Run |
Birch Street Park |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|