| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
|
Warmup/Cooldown |
5.4 mi |
40:00 |
7:25 |
 |
| 8/12/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:50 |
7:40 |
|
| 8/11/2014 |
Run |
ViaSat 6 Miler |
Easy |
6.0 mi |
42:00 |
6:58 |
|
| 8/10/2014 |
Run |
All Over RSF 1.5x |
Long |
16.4 mi |
1:59:00 |
7:16 |
|
| 8/8/2014 |
Run |
San Elijo OB (8 miles) |
Recovery |
7.9 mi |
1:02:00 |
7:50 |
|
| 8/8/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:57 |
7:41 |
|
| 8/7/2014 |
Run |
Rancho CC 10 miler |
Fartlek |
10.4 mi |
1:13:00 |
7:03 |
|
| 8/7/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
39:37 |
7:49 |
|
| 8/6/2014 |
Run |
Viasat 10.1 Miler |
Easy |
10.1 mi |
1:13:00 |
7:13 |
|
| 8/6/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:00 |
7:30 |
|
| 8/4/2014 |
Run |
ViaSat 6 Miler |
Recovery |
6.0 mi |
42:46 |
7:06 |
|
| 8/4/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
37:29 |
7:24 |
|
| 8/2/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:15:00 |
7:14 |
|
| 7/31/2014 |
Run |
San Elijo OB (8 miles) |
Recovery |
7.9 mi |
1:02:00 |
7:50 |
|
| 7/31/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:36 |
7:37 |
|
| 7/30/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
39:00 |
7:42 |
|
| 7/29/2014 |
Run |
|
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 7/29/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
39:00 |
7:42 |
|
| 7/28/2014 |
Run |
San Elijo OB (6/16/14) |
Recovery |
6.1 mi |
46:30 |
7:37 |
|
| 7/26/2014 |
Run |
San Elijo OB (8 miles) |
Easy |
7.9 mi |
1:02:00 |
7:50 |
|
| 7/25/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:20:00 |
7:43 |
|
| 7/24/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
39:40 |
7:50 |
|
| 7/23/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:17:51 |
7:31 |
|
| 7/23/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:20 |
7:34 |
|
| 7/22/2014 |
Run |
Avacado Double Dip |
Recovery |
5.1 mi |
38:10 |
7:32 |
|
| 7/21/2014 |
Run |
ViaSat 6 Miler |
Recovery |
6.0 mi |
42:25 |
7:03 |
|
| 7/21/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:27 |
7:36 |
|
| 7/20/2014 |
Run |
All Over RSF 2.0 |
Long |
17.3 mi |
2:01:26 |
7:02 |
|
| 7/19/2014 |
Run |
|
Recovery |
1650.0 m |
8:30 |
8:18 |
|
| 7/19/2014 |
Run |
|
Hill |
1800.0 m |
6:00 |
5:22 |
|
| 7/19/2014 |
Run |
San Elijo OB (6/16/14) |
Easy |
6.1 mi |
46:40 |
7:39 |
|
| 7/19/2014 |
Run |
Linea Del Cielo OB |
Easy |
6.4 mi |
47:30 |
7:26 |
|
| 7/16/2014 |
Run |
Rancho CC 12.7 Miler |
Easy |
12.7 mi |
1:35:00 |
7:30 |
|
| 7/16/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:01 |
7:30 |
|
| 7/15/2014 |
Run |
|
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 7/15/2014 |
Run |
Avacado Double Dip |
Shakeout |
5.1 mi |
38:53 |
7:41 |
|
| 7/13/2014 |
Run |
All Over RSF 1.5x |
Long |
16.4 mi |
2:00:35 |
7:22 |
|
| 7/12/2014 |
Run |
Rancho CC 10 miler |
Progression |
10.4 mi |
1:10:50 |
6:50 |
|
| 7/11/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:17:00 |
7:26 |
|
| 7/11/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:37 |
7:15 |
|
| 7/10/2014 |
Run |
|
Hill |
0.3 mi |
1:20 |
4:57 |
|
| 7/10/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:00 |
7:21 |
|
| 7/10/2014 |
Run |
Linea Del Cielo 9.2 Miler |
Easy |
9.2 mi |
1:07:24 |
7:19 |
|
| 7/9/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:19:00 |
7:38 |
|
| 7/9/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:00 |
7:21 |
|
| 7/3/2014 |
Run |
Linea Del Cielo 9.2 Miler |
Recovery |
9.2 mi |
1:07:20 |
7:19 |
|
| 7/3/2014 |
Run |
Avacado 4.1 Miler |
Easy |
4.1 mi |
30:27 |
7:27 |
|
| 7/2/2014 |
Run |
Rancho CC 12.7 Miler |
Easy |
12.7 mi |
1:33:40 |
7:24 |
|
| 7/1/2014 |
Run |
Linea Del Cielo 9.2 Miler |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 7/1/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:10 |
7:23 |
|
| 6/28/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:11:00 |
6:51 |
|
| 6/27/2014 |
Run |
|
Hill |
0.3 mi |
1:20 |
5:08 |
|
| 6/27/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:13:58 |
7:08 |
|
| 6/27/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:03 |
7:21 |
|
| 6/25/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:58 |
7:20 |
|
| 6/24/2014 |
Run |
Rancho CC 10 miler |
Fartlek |
10.4 mi |
1:13:29 |
7:06 |
|
| 6/24/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
30:12 |
7:24 |
|
| 6/23/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:12 |
7:09 |
|
| 6/21/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:14:00 |
7:09 |
|
| 6/20/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:39 |
7:15 |
|
| 6/18/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:14:00 |
7:09 |
|
| 6/18/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
28:49 |
7:03 |
|
| 6/17/2014 |
Run |
Rancho CC 10 miler + |
Progression |
10.8 mi |
1:09:28 |
6:25 |
|
| 6/17/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:42 |
7:16 |
|
| 6/12/2014 |
Run |
|
Hill |
0.2 mi |
1:00 |
5:00 |
|
| 6/12/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:15:38 |
7:18 |
|
| 6/12/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.2 mi |
29:22 |
7:00 |
|
| 6/10/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:12:30 |
7:00 |
|
| 6/9/2014 |
Run |
Penasquitos Canyon (6/9/2014) |
Recovery |
5.5 mi |
46:00 |
8:20 |
|
| 6/9/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:48 |
7:18 |
|
| 6/8/2014 |
Run |
All Over RSF (6/8/2014) |
Long |
16.2 mi |
1:55:00 |
7:07 |
|
| 6/5/2014 |
Run |
|
Hill |
0.2 mi |
0:50 |
4:38 |
|
| 6/5/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:11:07 |
6:52 |
|
| 6/5/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.2 mi |
28:43 |
6:51 |
|
| 6/4/2014 |
Run |
Rancho CC 10 miler |
Fartlek |
10.4 mi |
1:09:00 |
6:40 |
|
| 6/4/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
28:55 |
7:05 |
|
| 6/2/2014 |
Run |
6/2/2014 |
Recovery |
5.4 mi |
47:20 |
8:45 |
|
| 6/2/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
29:08 |
7:08 |
|
| 5/31/2014 |
Run |
Linea Del Cielo 9 Miler |
Easy |
9.1 mi |
1:02:12 |
6:53 |
|
| 5/30/2014 |
Run |
Linea Del Cielo 9 Miler (5/30/14) |
Progression |
9.2 mi |
58:58 |
6:25 |
|
| 5/30/2014 |
Run |
Avacado 4.1 Miler |
Shakeout |
4.1 mi |
27:55 |
6:50 |
|
| 5/28/2014 |
Run |
Rancho CC 10 miler |
Easy |
10.4 mi |
1:11:37 |
6:56 |
|
| 5/27/2014 |
Run |
San Elijo 5/28/2014 |
Easy |
12.2 mi |
1:20:00 |
6:34 |
|