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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/4/2011
Run
Easy
6.0 mi
45:00
7:30
2/3/2011
Run
Interval
6.3 mi
44:23
7:03
2/2/2011
Run
Easy
7.0 mi
55:00
7:52
2/1/2011
Run
Easy
5.7 mi
45:00
7:54
1/31/2011
Run
Long
11.0 mi
1:25:00
7:44
1/8/2011
Run
Easy
3.0 mi
25:00
8:20
1/7/2011
Run
Easy
5.3 mi
40:00
7:33
11/20/2010
Run
Tempo
4.8 mi
32:00
6:41
11/19/2010
Run
Easy
4.0 mi
30:00
7:30
11/18/2010
Run
Easy
4.7 mi
35:00
7:27
11/17/2010
Run
Duxbury Loop
Easy
5.6 mi
41:00
7:20
11/17/2010
Run
Interval
800.0 m
2:40
5:22
11/15/2010
Run
Long
11.4 mi
1:21:00
7:07
11/13/2010
Run
Fartlek
5.6 mi
40:00
7:09
11/12/2010
Run
Duxbury Loop
Easy
6.0 mi
45:00
7:30
11/10/2010
Run
Easy
9.0 mi
1:05:00
7:14
11/9/2010
Run
Interval
6.0 mi
40:19
6:44
11/8/2010
Run
Long
12.3 mi
1:32:00
7:29
11/6/2010
Run
Interval
8.2 mi
57:00
6:59
11/5/2010
Run
Silver Lake Loop
Easy
8.5 mi
1:00:36
7:08
11/3/2010
Run
Easy
7.2 mi
53:00
7:22
11/2/2010
Run
Tempo
6.8 mi
47:08
6:56
11/1/2010
Run
Long
12.0 mi
1:27:00
7:15
10/30/2010
Run
Easy
3.4 mi
30:00
8:50
10/30/2010
Run
Race
1.0 mi
4:54
4:54
10/29/2010
Run
Easy
8.4 mi
1:03:00
7:30
10/28/2010
Run
Easy
7.3 mi
54:42
7:30
10/27/2010
Run
Long
9.7 mi
1:13:00
7:32
10/26/2010
Run
Easy
3.0 mi
25:00
8:20
10/26/2010
Run
Patriot League Meet
Race
5.0 km
18:07
5:50
10/25/2010
Run
Easy
4.4 mi
35:00
7:58
10/23/2010
Run
Interval
6.9 mi
46:29
6:46
10/22/2010
Run
Easy
7.3 mi
55:00
7:33
10/21/2010
Run
Easy
7.5 mi
1:00:00
8:00
10/20/2010
Run
Long
9.0 mi
1:15:00
8:20
10/19/2010
Run
Easy
4.0 mi
35:00
8:45
10/19/2010
Run
Quincy XC Course
Race
2.5 mi
15:01
6:01
10/18/2010
Run
Easy
4.2 mi
35:00
8:20
10/16/2010
Run
Easy
2.2 mi
20:00
9:06
10/15/2010
Run
Easy
4.3 mi
35:00
8:09
10/14/2010
Run
Easy
7.3 mi
54:50
7:31
10/13/2010
Run
Interval
7.0 mi
49:29
7:05
10/12/2010
Run
Long
9.0 mi
1:12:04
8:01
10/11/2010
Run
Long
8.4 mi
1:03:00
7:30
10/9/2010
Run
Fartlek
5.3 mi
40:00
7:33
10/8/2010
Run
Easy
4.5 mi
35:00
7:47
10/6/2010
Run
Easy
4.5 mi
36:00
8:00
10/4/2010
Run
Easy
4.5 mi
35:00
7:47
10/2/2010
Run
Bay State Invitational
Race
5.0 km
19:22
6:15
10/2/2010
Run
Easy
3.0 mi
25:00
8:20
10/1/2010
Run
Easy
6.0 mi
45:00
7:30
9/30/2010
Run
Easy
6.0 mi
45:00
7:30
9/29/2010
Run
Long
9.6 mi
1:15:00
7:49
9/28/2010
Run
Easy
1.6 mi
13:00
8:08
9/28/2010
Run
Whitman Hanson Dual Meet
Race
5.0 km
18:20
5:55
9/27/2010
Run
Easy
7.8 mi
57:45
7:25
9/25/2010
Run
Interval
4.5 mi
40:00
8:54
9/24/2010
Run
Easy
6.0 mi
44:00
7:20
9/23/2010
Run
Easy
8.3 mi
1:01:00
7:21
9/22/2010
Run
Long
12.0 mi
1:31:00
7:35
9/21/2010
Run
Easy
1.9 mi
15:00
7:54
9/21/2010
Run
Race
3.0 mi
17:51
6:02
9/20/2010
Run
Easy
7.5 mi
56:00
7:28
9/18/2010
Run
Interval
7.0 mi
48:50
6:59
9/17/2010
Run
Easy
7.7 mi
57:01
7:25
9/16/2010
Run
Easy
7.1 mi
51:56
7:19
9/15/2010
Run
Long
12.0 mi
1:28:35
7:23
9/14/2010
Run
Tempo
7.8 mi
52:27
6:44
9/13/2010
Run
Easy
8.0 mi
1:00:16
7:32
9/11/2010
Run
Interval
8.5 mi
1:00:17
7:08
9/10/2010
Run
Easy
7.8 mi
56:52
7:18
9/9/2010
Run
Easy
7.9 mi
57:00
7:13
9/8/2010
Run
Long
11.5 mi
1:26:00
7:29
9/7/2010
Run
Tempo
7.0 mi
49:19
7:03
9/6/2010
Run
Easy
7.7 mi
56:00
7:17
9/4/2010
Run
Interval
5.5 mi
37:21
6:46
9/3/2010
Run
Easy
6.3 mi
48:14
7:40
9/2/2010
Run
Duxbury Loop (Lake St. Extension)
Easy
6.2 mi
45:21
7:22
9/1/2010
Run
Long
11.2 mi
1:29:55
8:02
8/31/2010
Run
Tempo
6.0 mi
44:55
7:30
8/30/2010
Run
Duxbury Loop (Lake St. Extension)
Easy
6.2 mi
45:00
7:19
8/28/2010
Run
Long
11.7 mi
1:27:35
7:30
8/27/2010
Run
Goreman's Left Full
Easy
6.0 mi
43:05
7:11
8/26/2010
Run
Fl-Negus-Tubbs (1 lap)
Easy
4.7 mi
33:17
7:09
8/25/2010
Run
Fl-Negus-Tubbs (1 lap)
Tempo
6.0 mi
42:56
7:10
8/24/2010
Run
Birch Street Loop
Easy
7.5 mi
1:00:00
8:04
8/23/2010
Run
Easy
4.0 mi
35:00
8:45
8/21/2010
Run
Long
12.0 mi
1:30:27
7:33
8/20/2010
Run
Easy
6.8 mi
48:32
7:09
8/19/2010
Run
Fl-Negus-Tubbs (1 lap)
Easy
5.1 mi
37:00
7:20
8/18/2010
Run
Birch Street Loop
Tempo
7.7 mi
57:46
7:29
8/17/2010
Run
Easy
6.3 mi
55:00
8:48
8/16/2010
Run
Easy
4.0 mi
35:00
8:45
8/14/2010
Run
Long
10.0 mi
1:15:00
7:30
8/13/2010
Run
Easy
6.7 mi
48:53
7:18
8/12/2010
Run
Fl-Negus-Tubbs (1 lap)
Easy
5.0 mi
36:12
7:15
8/11/2010
Run
Goreman's Left Full
Easy
6.0 mi
43:05
7:11
8/10/2010
Run
Fl-Negus-Tubbs( Half Lap)- Roads
Easy
7.5 mi
55:00
7:23
8/9/2010
Run
Duxbury Loop
Easy
5.4 mi
39:36
7:23
8/7/2010
Run
Long
9.4 mi
1:10:00
7:27
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