Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2010 Run   Easy 6.7 mi 53:28 7:59 8/5/2010 Run Fl-Negus-Tubbs( Half Lap)- Roads Easy 3.5 mi 29:00 8:18 8/4/2010 Run Duxbury Loop Easy 6.0 mi 41:44 6:58 8/3/2010 Run   Hill 6.0 mi 47:00 7:50 8/2/2010 Run   Hill 6.0 mi 49:00 8:10 8/1/2010 Run   Hill 6.2 mi 50:00 8:04 7/31/2010 Run   Long 10.5 mi 1:25:00 8:06 7/29/2010 Run   Hill 6.0 mi 46:00 7:40 7/28/2010 Run   Hill 6.0 mi 47:26 7:55 7/27/2010 Run   Easy 5.4 mi 43:56 8:05 7/26/2010 Run Fl-Negus-Tubbs( Half Lap)- Roads Easy 3.6 mi 30:00 8:16 7/24/2010 Run   Long 8.5 mi 1:07:40 7:58 7/23/2010 Run Goreman's Left Full Easy 6.0 mi 45:06 7:31 7/22/2010 Run Standish Loop Easy 3.7 mi 30:09 8:11 7/21/2010 Run   Easy 6.5 mi 42:58 6:37 7/21/2010 Run Fl-Negus-Tubbs( Half Lap)- Roads Easy 3.6 mi 31:20 8:38 7/9/2010 Run Fl-Negus-Tubbs( Half Lap)- Roads Easy 3.5 mi 31:46 9:05 7/8/2010 Run Goreman's Left Full Easy 5.6 mi 44:58 7:59 7/7/2010 Run Duxbury Loop Easy 6.2 mi 43:00 6:58 7/7/2010 Run Goreman's Left (Cut Thru) Easy 3.5 mi 29:00 8:16 7/6/2010 Run Fl-Negus-Tubbs (1 lap) Easy 5.7 mi 44:45 7:49 7/5/2010 Run Duxbury Loop Easy 6.2 mi 47:32 7:42 7/3/2010 Run   Long 7.4 mi 1:00:00 8:07