Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/14/2008 Run   Easy 4.0 mi 30:00 7:30
11/24/2008 Run   Easy 3.0 mi    
11/25/2008 Run   Easy 4.0 mi    
12/3/2008 Run   Tempo 6.0 mi    
12/6/2008 Run   Hill 5000.0 m    
12/11/2008 Run   Long 8.0 mi    
12/12/2008 Run   Easy 4.0 mi    
12/16/2008 Run   Long 6.0 mi    
12/17/2008 Run   Tempo 4.4 mi 30:00 6:50
12/18/2008 Run   Easy 4.0 mi    
12/22/2008 Run   Easy 6.3 mi 50:00 7:57
12/23/2008 Run   Fartlek 5.0 mi    
12/24/2008 Run   Easy 5.7 mi 45:00 7:54
12/26/2008 Run   Easy 5.0 mi    
12/27/2008 Run   Interval 4600.0 m 16:53 5:55
12/29/2008 Run   Race 1.0 mi 5:23 5:23
12/30/2008 Run   Easy 5.0 mi    
1/2/2009 Run   Easy 4.0 mi 30:00 7:30
1/5/2009 Run   Easy 7.0 mi    
1/6/2009 Run   Interval 4400.0 m 14:10 5:11
1/8/2009 Run   Easy 6.0 mi 47:00 7:50
1/9/2009 Run   Interval 6000.0 m 18:36 5:00
1/10/2009 Run   Long 7.5 mi 1:00:00 8:00
1/12/2009 Run   Race 1.0 mi 5:40 5:40
1/13/2009 Run   Long 8.0 mi 1:00:00 7:30
1/14/2009 Run   Fartlek 6.0 mi    
1/15/2009 Run   Easy 6.0 mi 45:00 7:30
1/16/2009 Run   Easy 6.0 mi 45:00 7:30
1/17/2009 Run   Easy 4.0 mi 30:00 7:30
1/18/2009 Run   Race 800.0 m 2:24 4:50
1/21/2009 Run   Interval 4.5 mi 32:32 7:15
1/24/2009 Run   Interval 9.5 mi 1:22:06 8:38
1/30/2009 Run   Easy 4.0 mi 30:00 7:30
2/5/2009 Run   Easy 6.0 mi 45:00 7:30
2/6/2009 Run   Interval 4.2 mi 29:19 6:55
2/9/2009 Run   Race 800.0 m 2:19 4:40
2/11/2009 Run   Easy 4.0 mi 30:00 7:30
2/13/2009 Run   Easy 6.0 mi 45:00 7:30
2/23/2009 Run   Long 6.5 mi 50:00 7:42
2/25/2009 Run   Easy 4.0 mi 31:00 7:45
3/2/2009 Weights          
3/5/2009 Run   Easy 5.6 mi 45:00 8:03
3/6/2009 Run   Easy 4.0 mi 30:00 7:30
3/9/2009 Run   Easy 4.0 mi 31:00 7:45
3/11/2009 Run   Easy 5.0 mi 38:00 7:36
3/13/2009 Run   Easy 4.0 mi 31:00 7:45
3/14/2009 Weights          
3/14/2009 Run   Long 8.0 mi 1:04:00 8:00
3/16/2009 Weights          
3/17/2009 Run   Interval 5.6 mi 37:14 6:43
3/19/2009 Weights          
3/19/2009 Run   Easy 5.0 mi 40:00 8:00
3/20/2009 Weights          
3/20/2009 Run   Easy 5.6 mi 45:00 8:03
3/21/2009 Run   Interval 8.2 mi 58:00 7:03
3/23/2009 Run   Easy 6.0 mi 45:00 7:30
3/23/2009 Weights          
3/24/2009 Run   Interval 5.7 mi 40:12 7:04
3/25/2009 Run   Long 8.0 mi 1:05:00 8:08
3/26/2009 Run   Easy 6.0 mi 45:00 7:30
3/27/2009 Run   Easy 6.6 mi 50:00 7:35
3/27/2009 Weights          
3/28/2009 Run   Interval 5.7 mi 37:08 6:33
3/30/2009 Weights          
3/30/2009 Run   Easy 4.4 mi 35:00 7:58
3/31/2009 Run   Race 1.0 mi 5:13 5:13
3/31/2009 Run   Easy 4.3 mi 35:00 8:09
4/1/2009 Run   Tempo 8.0 mi 1:00:00 7:30
4/2/2009 Run   Easy 5.5 mi 45:00 8:11
4/3/2009 Run   Easy 6.0 mi 45:00 7:30
4/4/2009 Run   Interval 7.3 mi 51:40 7:08
4/6/2009 Run   Easy 5.0 mi 45:00 9:00
4/7/2009 Run   Race 1.0 mi 5:09 5:09
4/8/2009 Run   Tempo 9.5 mi 1:15:00 7:54
4/9/2009 Run   Easy 6.0 mi 45:00 7:30
4/10/2009 Run   Easy 6.0 mi 45:00 7:30
4/11/2009 Run   Interval 8.6 mi 1:02:54 7:20
4/13/2009 Weights          
4/13/2009 Run   Easy 6.0 mi 45:00 7:30
4/14/2009 Run   Race 800.0 m 2:17 4:36
4/15/2009 Run   Long 9.5 mi 1:15:00 7:54
4/16/2009 Run   Easy 6.0 mi 45:00 7:30
4/16/2009 Weights          
4/17/2009 Run   Easy 6.0 mi 45:00 7:30
4/18/2009 Run   Easy 2.3 mi 20:00 8:42
4/20/2009 Run   Easy 6.0 mi 45:00 7:30
4/21/2009 Run   Interval 5.5 mi 37:36 6:51
4/22/2009 Run   Long 8.0 mi 1:00:00 7:30
4/23/2009 Run   Easy 6.0 mi 45:00 7:30
4/24/2009 Run   Interval 5.5 mi 38:20 6:59
4/25/2009 Run   Easy 7.2 mi 55:00 7:39
4/27/2009 Run   Easy 4.5 mi 35:00 7:47
4/28/2009 Run   Race 800.0 m 2:15 4:32
4/29/2009 Run   Easy 4.5 mi 35:00 7:47
4/30/2009 Run   Race 1.0 mi 5:06 5:06
5/1/2009 Run   Easy 4.5 mi 35:00 7:47
5/2/2009 Run   Easy 3.0 mi 25:00 8:20
5/2/2009 Run   Race 1.0 mi 5:09 5:09
5/4/2009 Run   Long 9.0 mi 1:10:00 7:47
5/5/2009 Run   Easy 4.5 mi 35:00 7:47
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