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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/29/2024
Run
Charlestown
Easy
5.2 mi
45:00
8:36
4/28/2024
Run
Malden / Mystic Loop
Long
14.2 mi
1:49:23
7:44
4/27/2024
Run
Charlestown
Easy
5.2 mi
43:07
8:17
4/26/2024
Run
Middlesex Fells
Easy
5.0 mi
47:09
9:27
4/25/2024
Run
Charles River
Easy
6.6 mi
57:15
8:39
4/24/2024
Run
Charles / Union Square
Easy
8.3 mi
1:00:41
7:22
4/23/2024
Run
South End / Southwest Corridor Park
Easy
9.3 mi
1:13:45
7:56
4/22/2024
Run
Mystic River
Easy
6.8 mi
50:18
7:26
4/21/2024
Run
Riverway / Jamaica Pond
Easy
9.9 mi
1:15:49
7:42
4/20/2024
Off
Unplanned
4/19/2024
Run
East Somerville
Easy
7.5 mi
58:40
7:47
4/15/2024
Run
Boston Marathon
Race
26.2 mi
2:42:26
6:12
4/14/2024
Run
Easy
3.0 mi
25:17
8:20
4/13/2024
Run
Easy
4.1 mi
32:31
7:54
4/13/2024
Run
Easy
0.7 mi
6:35
9:25
4/12/2024
Run
Easy
5.1 mi
44:45
8:50
4/11/2024
Run
Easy
7.3 mi
57:41
7:53
4/10/2024
Run
Easy
5.2 mi
45:29
8:41
4/9/2024
Run
Warmup/Cooldown
1.1 mi
8:47
8:18
4/9/2024
Run
Interval
2.8 mi
17:36
6:22
4/9/2024
Run
Warmup/Cooldown
3.6 mi
28:16
7:48
4/8/2024
Run
Easy
4.2 mi
43:20
10:21
4/7/2024
Run
Easy
7.0 mi
56:48
8:05
4/6/2024
Run
Long
13.4 mi
1:35:21
7:07
4/5/2024
Run
Easy
8.0 mi
1:00:09
7:31
4/4/2024
Run
Easy
9.8 mi
1:13:44
7:32
4/3/2024
Run
Easy
8.4 mi
1:06:22
7:56
4/2/2024
Run
Easy
8.0 mi
1:05:04
8:11
4/1/2024
Run
Easy
5.2 mi
46:34
8:54
3/31/2024
Run
Easy
11.4 mi
1:39:58
8:48
3/30/2024
Run
Warmup/Cooldown
4.0 mi
34:40
8:39
3/30/2024
Run
Race
15.0 km
53:24
5:44
3/30/2024
Run
Warmup/Cooldown
3.5 mi
26:31
7:39
3/29/2024
Run
Easy
8.4 mi
1:06:35
7:57
3/28/2024
Run
Easy
10.3 mi
1:28:00
8:35
3/27/2024
Run
Easy
7.3 mi
1:02:23
8:33
3/26/2024
Run
Warmup/Cooldown
2.1 mi
15:57
7:36
3/26/2024
Run
Interval
7.2 mi
41:47
5:47
3/26/2024
Run
Warmup/Cooldown
3.8 mi
29:16
7:49
3/25/2024
Run
Easy
4.0 mi
31:01
7:46
3/24/2024
Run
Long
20.0 mi
2:09:27
6:29
3/23/2024
Run
Easy
10.0 mi
1:13:37
7:22
3/23/2024
Run
Easy
4.0 mi
32:14
8:02
3/22/2024
Run
Warmup/Cooldown
1.8 mi
13:21
7:30
3/22/2024
Run
Interval
3.9 mi
22:08
5:44
3/22/2024
Run
Warmup/Cooldown
5.0 mi
37:23
7:30
3/21/2024
Run
Easy
10.8 mi
1:19:39
7:25
3/20/2024
Run
Easy
7.2 mi
1:02:44
8:42
3/19/2024
Run
Easy
9.7 mi
1:12:57
7:30
3/18/2024
Run
Easy
4.7 mi
41:22
8:47
3/17/2024
Run
Warmup/Cooldown
3.8 mi
31:11
8:12
3/17/2024
Run
New Bedford Half Marathon
Race
13.1 mi
1:14:36
5:42
3/17/2024
Run
Warmup/Cooldown
3.7 mi
27:19
7:23
3/16/2024
Run
Easy
10.0 mi
1:26:18
8:38
3/15/2024
Run
Easy
8.6 mi
1:04:41
7:32
3/14/2024
Run
Easy
5.3 mi
48:04
9:10
3/13/2024
Run
Warmup/Cooldown
1.2 mi
10:06
8:13
3/13/2024
Run
Interval
3.6 mi
20:26
5:46
3/13/2024
Run
Warmup/Cooldown
5.0 mi
37:39
7:31
3/12/2024
Run
Easy
10.1 mi
1:14:57
7:24
3/11/2024
Run
Easy
9.2 mi
1:17:57
8:29
3/10/2024
Run
Long
14.1 mi
1:53:54
8:04
3/9/2024
Run
Easy
8.0 mi
1:06:23
8:18
3/8/2024
Run
Easy
10.0 mi
1:22:32
8:15
3/7/2024
Run
Warmup/Cooldown
1.1 mi
9:43
8:37
3/7/2024
Run
Harvard
Tempo
13.1 mi
1:15:35
5:46
3/7/2024
Run
Warmup/Cooldown
2.6 mi
20:03
7:41
3/7/2024
Run
Easy
0.6 mi
5:16
8:46
3/7/2024
Run
Easy
4.7 mi
38:28
8:08
3/6/2024
Run
Easy
4.7 mi
35:40
7:32
3/5/2024
Run
Warmup/Cooldown
1.9 mi
14:32
7:42
3/5/2024
Run
Interval
5.9 mi
36:30
6:12
3/5/2024
Run
Warmup/Cooldown
3.9 mi
34:04
8:50
3/5/2024
Run
Treadmill
Easy
3.0 mi
23:00
7:40
3/4/2024
Run
Easy
5.3 mi
47:20
9:00
3/3/2024
Run
Easy
13.8 mi
1:51:13
8:05
3/2/2024
Run
Winthrop
Long
20.0 mi
2:17:50
6:54
3/1/2024
Run
Easy
10.0 mi
1:29:17
8:56
3/1/2024
Run
Treadmill
Shakeout
4.0 mi
30:00
7:30
2/29/2024
Run
Warmup/Cooldown
3.6 mi
31:10
8:41
2/29/2024
Run
USATFNE Night at the track
Race
5000.0 m
16:19
5:16
2/29/2024
Run
Warmup/Cooldown
0.4 mi
3:03
7:27
2/29/2024
Run
Warmup/Cooldown
2.3 mi
18:48
8:20
2/28/2024
Run
Shakeout
5.1 mi
41:10
8:10
2/28/2024
Run
Easy
10.0 mi
1:25:45
8:35
2/27/2024
Run
Interval
10.0 mi
1:11:14
7:10
2/26/2024
Run
Easy
4.5 mi
38:06
8:25
2/25/2024
Run
Long
20.0 mi
2:24:03
7:12
2/24/2024
Run
Easy
9.5 mi
1:08:22
7:13
2/24/2024
Run
Shakeout
4.5 mi
33:38
7:27
2/23/2024
Run
Interval
11.2 mi
1:25:26
7:39
2/22/2024
Bike
Default
11.3 mi
1:05:49
5:50
2/22/2024
Bike
Default
11.3 mi
1:04:36
5:44
2/22/2024
Run
Easy
8.7 mi
1:05:54
7:33
2/21/2024
Run
Easy
4.5 mi
33:58
7:31
2/21/2024
Run
Easy
8.5 mi
1:04:34
7:36
2/20/2024
Run
Easy
10.7 mi
1:23:17
7:47
2/18/2024
Run
Easy
3.7 mi
32:09
8:49
2/17/2024
Run
Martha's Vineyard 20 Miler
Race
20.0 mi
1:57:58
5:54
2/17/2024
Run
Warmup/Cooldown
1.0 mi
8:22
8:17
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