Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/15/2013 Run   Easy 10.0 mi     10/16/2013 Run   Easy 11.0 mi     10/18/2013 Run   Easy 8.0 mi     10/19/2013 Run   Easy 9.0 mi     10/20/2013 Run   Easy 13.0 mi     10/21/2013 Run   Easy 6.0 mi     10/22/2013 Run   Easy 9.0 mi     10/23/2013 Run   Easy 10.0 mi     10/24/2013 Run   Easy 8.0 mi     10/25/2013 Run   Easy 5.0 mi     10/26/2013 Run   Easy 11.0 mi     10/28/2013 Run   Easy 7.0 mi     10/29/2013 Run   Easy 9.0 mi     10/30/2013 Run   Easy 7.0 mi     10/31/2013 Run   Easy 10.0 mi     11/1/2013 Run   Easy 8.0 mi     11/2/2013 Run   Easy 5.0 mi     11/4/2013 Run   Easy 5.0 mi     11/5/2013 Run   Easy 7.0 mi     11/6/2013 Run   Easy 6.0 mi     11/7/2013 Run   Easy 5.0 mi     11/8/2013 Run   Easy 5.0 mi     11/9/2013 Run   Easy 8.0 mi     11/10/2013 Run   Easy 5.0 mi     11/11/2013 Run   Easy 8.0 mi     11/12/2013 Run   Easy 6.0 mi     11/13/2013 Run   Easy 7.0 mi     11/14/2013 Run   Easy 6.0 mi     11/15/2013 Run   Easy 8.0 mi     11/16/2013 Run   Easy 6.0 mi     11/17/2013 Run   Easy 10.0 mi     11/19/2013 Run   Easy 6.0 mi     11/20/2013 Run   Easy 5.0 mi     11/21/2013 Run   Easy 5.0 mi     11/22/2013 Run   Easy 3.0 mi     11/23/2013 Run   Easy 5.0 mi     11/28/2013 Run   Easy 7.0 mi     12/9/2013 Run Marion Greenway Easy 5.0 mi 34:02 6:49 12/10/2013 Run Marion Greenway Easy 5.0 mi 34:45 6:57 12/11/2013 Run Foster Park Easy 3.0 mi 21:45 7:15 12/13/2013 Run River Green Way Easy 6.0 mi 41:44 6:58 12/15/2013 Run Snider Easy 6.0 mi 42:47 7:08 12/16/2013 Run Down Town Easy 5.0 mi 34:55 6:59 12/17/2013 Run Hills out by Carrol Easy 6.0 mi 42:10 7:02 12/18/2013 Run Towhead Path Easy 4.0 mi 26:47 6:42 12/19/2013 Run Foster Park Easy 6.0 mi 38:02 6:21 12/21/2013 Run Treadmill Easy 6.0 mi 39:48 6:38 12/22/2013 Run Foster Park Easy 7.0 mi 44:52 6:25 12/23/2013 Run Snider Easy 6.0 mi 43:05 7:11 12/24/2013 Run indian village trail Easy 6.0 mi 37:56 6:20 12/26/2013 Run Foster Park Easy 7.0 mi 47:39 6:49 12/27/2013 Run Warsaw Easy 8.7 mi 1:00:22 6:57 12/28/2013 Run Homestead Interval 6.0 mi     12/29/2013 Run Saginaw Long 10.0 mi 1:20:22 8:03 12/30/2013 Run Snider Easy 7.4 mi 49:36 6:43 12/31/2013 Run Foster Park Easy 4.0 mi 27:17 6:50 1/1/2014 Run Towhead Path Tempo 3.0 mi 15:58 5:20 1/1/2014 Run Towhead Path Easy 2.5 mi 16:22 6:33 1/1/2014 Run Towhead Path Easy 2.5 mi 17:39 7:04 1/3/2014 Run Treadmill Easy 8.0 mi 53:29 6:42 1/4/2014 Run Treadmill Easy 7.0 mi 46:16 6:37 1/5/2014 Run Treadmill Easy 5.0 mi     1/6/2014 Run Indoor track Easy 7.5 mi 50:26 6:44 1/7/2014 Run Indoor track Easy 5.0 mi 34:26 6:54 1/7/2014 Run Treadmill Easy 3.0 mi 20:02 6:41 1/8/2014 Run Indoor track Easy 2.0 mi 14:15 7:08 1/8/2014 Run Indoor track Interval 4.0 mi 20:47 5:12 1/8/2014 Run Indoor track Easy 3.0 mi 20:52 6:58 1/9/2014 Run Indoor track Easy 8.0 mi 55:39 6:58 1/10/2014 Run Old Kokomo Easy 8.0 mi 55:46 6:59 1/11/2014 Run Indoor track Easy 2.3 mi 16:10 7:12 1/11/2014 Run Indoor track Interval 3.5 mi     1/11/2014 Run Marion Greenway Easy 2.5 mi 17:44 7:06 1/12/2014 Run Old Kokomo Long 12.0 mi 1:14:56 6:15 1/13/2014 Run Old Kokomo Easy 8.0 mi 56:00 7:00 1/14/2014 Run Indoor track Easy 8.0 mi 55:45 6:59 1/15/2014 Run Old Kokomo Easy 3.0 mi 21:36 7:12 1/15/2014 Run Indoor track Interval 3.6 mi     1/15/2014 Run Indoor track Easy 3.5 mi 25:24 7:16 1/16/2014 Run Indoor track Easy 6.0 mi 42:12 7:02 1/17/2014 Run Foster Park Easy 6.0 mi 41:28 6:55 1/18/2014 Run On Campus Easy 2.0 mi 14:45 7:23 1/18/2014 Run Indoor track Easy 2.0 mi 14:18 7:09 1/18/2014 Run Indoor track Race 3.0 km 9:06 4:53 1/18/2014 Run Indoor track Easy 3.0 mi 21:52 7:18 1/19/2014 Run Foster Park Long 13.0 mi 1:24:15 6:29 1/20/2014 Run Marion Greenway Easy 9.0 mi 1:04:03 7:07 1/21/2014 Run Indoor track Easy 5.0 mi 35:21 7:05 1/22/2014 Run Indoor track Easy 4.5 mi     1/22/2014 Run Indoor track Easy 3.0 mi 21:31 7:11 1/22/2014 Run Indoor track Easy 4.5 mi 31:21 6:58 1/23/2014 Run Indoor track Easy 8.0 mi 55:43 6:58 1/24/2014 Run Indoor track Easy 6.0 mi 43:31 7:16 1/25/2014 Run Indoor track Easy 3.0 mi 21:43 7:15 1/25/2014 Run Indoor track Tempo 4.0 mi 21:20 5:20 1/25/2014 Run Indoor track Easy 5.0 mi 36:24 7:17 1/26/2014 Run Marion Greenway Long 14.0 mi 1:41:52 7:17 1/28/2014 Run Indoor track Easy 8.0 mi 55:43 6:58 1/29/2014 Run   Easy 3.0 mi 20:43 6:55 1/29/2014 Run Indoor track Interval 3.5 mi