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Workouts

Summary

wait

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/13/2013	Run		Easy	7.0 mi
11/14/2013	Run		Easy	6.0 mi
11/15/2013	Run		Easy	8.0 mi
11/16/2013	Run		Easy	6.0 mi
11/17/2013	Run		Easy	10.0 mi
11/19/2013	Run		Easy	6.0 mi
11/20/2013	Run		Easy	5.0 mi
11/21/2013	Run		Easy	5.0 mi
11/22/2013	Run		Easy	3.0 mi
11/23/2013	Run		Easy	5.0 mi
11/28/2013	Run		Easy	7.0 mi
12/28/2013	Run	Homestead	Interval	6.0 mi
1/5/2014	Run	Treadmill	Easy	5.0 mi
1/11/2014	Run	Indoor track	Interval	3.5 mi
1/15/2014	Run	Indoor track	Interval	3.6 mi
1/22/2014	Run	Indoor track	Easy	4.5 mi
1/29/2014	Run	Indoor track	Interval	3.5 mi
2/6/2014	Run	Indoor track	Interval	3.5 mi
2/13/2014	Run	Indoor track	Interval	6800.0 m
2/18/2014	Run	Indoor track	Interval	5800.0 m
2/20/2014	Run	Old Kokomo	Easy	6.0 mi
2/27/2014	Run	Indoor track	Interval	5600.0 m
3/6/2014	Run	spire	Easy	600.0 m
4/2/2014	Run	track	Interval	5.6 km
4/9/2014	Run	Glendale/marsh loop	Easy	3.0 mi
4/9/2014	Run		Interval	4.0 mi
4/9/2014	Run		Easy	1.0 mi
4/12/2014	Run	On Campus	Easy	2.0 mi
4/12/2014	Run	On Campus	Easy	3.0 mi
4/12/2014	Run	On Campus	Easy	2.0 mi
4/15/2014	Run		Interval	4.0 km
4/15/2014	Run	Marion Greenway	Easy	2.5 mi
4/15/2014	Run	Marion Greenway	Easy	2.0 mi
4/16/2014	Run	Glendale/marsh loop	Easy	4.0 mi
4/17/2014	Run		Easy	2.0 mi
4/18/2014	Run	Foster Park	Easy	5.0 mi
4/18/2014	Run	Snider	Easy	3.0 mi
4/21/2014	Run	River Greenway	Long	10.0 mi
4/22/2014	Run	track	Interval	3600.0 m
4/26/2014	Run	Marian University	Easy	2.0 mi
4/26/2014	Run	Marian University	Easy	2.0 mi
4/26/2014	Run	Marian University	Easy	3.0 mi
5/3/2014	Run	Rome Georgia	Easy	2.0 mi
5/3/2014	Run	Rome Georgia	Easy	2.0 mi
6/29/2014	Run	shoaff park	Easy	4.0 mi
6/29/2014	Run	shoaff park	Easy	4.0 mi
6/30/2014	Bike	indian village trail	Easy	11.0 mi
7/10/2014	Run		Interval	4.0 km
7/12/2014	Run	downtown greenway	Easy	4.5 mi
7/12/2014	Run	indian village trail	Easy	1.5 mi
7/16/2014	Run		Interval	4.0 mi
7/16/2014	Run	Indiana dunes	Easy	4.5 mi
7/16/2014	Run	Indiana dunes	Easy	2.0 mi
8/8/2014	Run		Easy	0.1 mi
1/1/2015	Run	Treadmill	Easy	5.5 mi
1/2/2015	Run	towpath/downtown/foster	Easy	9.6 mi
1/3/2015	Run	Foster Park	Easy	8.0 mi
1/5/2015	Run	Marion Greenway	Easy	6.0 mi
1/6/2015	Run	On Campus	Easy	6.0 mi
1/7/2015	Run	Glendale/marsh loop	Easy	6.0 mi
1/8/2015	Run	Indoor track	Interval	8.0 mi
1/9/2015	Run	Old Kokomo	Easy	6.0 mi
1/10/2015	Run	Glendale/marsh loop	Easy	8.0 mi
1/13/2015	Run	Indoor track	Interval	9.0 mi
1/14/2015	Run	Old Kokomo	Easy	6.0 mi
1/15/2015	Run	Valley Loop	Easy	6.0 mi
1/16/2015	Run	On Campus/Troyer	Easy	2.0 mi
1/17/2015	Run	Foster Park	Easy	5.0 mi
1/18/2015	Run	Foster Park	Easy	6.0 mi
1/21/2015	Run	Marion Greenway	Easy	4.0 mi
1/22/2015	Run	Indoor track	Interval	7.8 mi
1/23/2015	Run	Glendale/marsh loop	Easy	4.0 mi
1/24/2015	Run	Valley Loop	Easy	6.0 mi
1/25/2015	Run	Marion Greenway	Long	10.0 mi
1/26/2015	Run	Valley Loop	Easy	7.0 mi
1/27/2015	Run	Boys and Girls club/semetary	Easy	8.0 mi
1/29/2015	Run	Indoor track	Interval	2.5 mi
1/30/2015	Run	Glendale/marsh loop	Easy	5.0 mi
1/31/2015	Run	On Campus	Easy	2.5 mi
1/31/2015	Run	Indoor track	Easy	3.5 mi
1/31/2015	Run	On Campus	Easy	2.0 mi
2/5/2015	Run	Indoor track	Interval	3.1 mi
2/6/2015	Run	Nuke Town	Easy	7.2 mi
2/7/2015	Run	Treadmill	Easy	3.0 mi
2/10/2015	Run	Indoor track	Interval	5.6 km
2/11/2015	Run	Marion Greenway	Easy	8.0 mi
2/13/2015	Run		Easy	6.0 mi
2/14/2015	Run		Easy	6.0 mi
2/14/2015	Run		Easy	3.0 mi
2/17/2015	Run	Indoor track	Interval	8400.0 m
2/18/2015	Run		Easy	8.0 mi
2/19/2015	Run		Easy	8.0 mi
2/20/2015	Run		Easy	3.0 mi
2/20/2015	Run		Easy	2.0 mi
2/21/2015	Run		Easy	4.0 mi
2/21/2015	Run		Easy	2.5 mi
2/23/2015	Run	Old Koke Hyper extended	Easy	10.0 mi
2/28/2015	Run		Easy	6.0 mi
3/1/2015	Run		Easy	6.0 mi
3/2/2015	Run		Easy	2.0 mi