| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2022 |
Run |
|
Default |
0.9 mi |
20:03 |
22:17 |
 |
| 4/23/2019 |
Run |
Station Camp Greenway |
Cooldown |
0.9 mi |
8:43 |
9:29 |
|
| 6/18/2019 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2019 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2019 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/11/2021 |
Walk |
|
Default |
1.0 mi |
16:40 |
16:40 |
|
| 12/11/2021 |
Walk |
|
Default |
1.0 mi |
16:40 |
16:40 |
|
| 12/11/2021 |
Walk |
|
Default |
1.0 mi |
16:40 |
16:40 |
|
| 5/27/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 7/4/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 7/21/2013 |
Run |
Grant Park, Chicago |
Warm up/down |
1.0 mi |
|
|
|
| 9/21/2013 |
Run |
Station Camp Greenway |
Bombed workout |
1.0 mi |
10:46 |
10:46 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 11/9/2013 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 11/24/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 12/19/2013 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
9:10 |
9:11 |
|
| 3/12/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:20 |
9:21 |
|
| 3/19/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:12 |
9:13 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:45 |
9:46 |
|
| 4/8/2014 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
9:44 |
9:45 |
|
| 4/16/2014 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 4/19/2014 |
Run |
|
Warm up/down |
1.0 mi |
9:45 |
9:45 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 7/28/2014 |
Run |
Hendersonville Park at Library |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 8/2/2014 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 8/2/2014 |
Run |
Smyrna 1 Mile |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 8/2/2014 |
Run |
|
Cooldown |
1.0 mi |
10:23 |
10:24 |
|
| 8/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
1.0 mi |
9:16 |
9:16 |
|
| 9/1/2014 |
Run |
Lower Station Camp Road |
Cooldown |
1.0 mi |
9:53 |
9:53 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:31 |
9:32 |
|
| 11/8/2014 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 12/5/2014 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 12/7/2014 |
Walk |
Hendersonville Library Upper Circle |
Default |
1.0 mi |
20:25 |
20:25 |
|
| 12/13/2014 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 2/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:39 |
9:40 |
|
| 2/26/2015 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
10:29 |
10:30 |
|
| 4/16/2015 |
Run |
Station Camp HS Track |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 5/13/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 5/16/2015 |
Run |
Lebanon |
Warm up/down |
1.0 mi |
9:28 |
9:29 |
|
| 6/17/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:58 |
9:58 |
|
| 7/10/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 8/7/2015 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
10:26 |
10:26 |
|
| 8/11/2015 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
8:36 |
8:37 |
|
| 8/12/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:39 |
10:40 |
|
| 8/19/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 8/22/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
10:34 |
10:34 |
|
| 11/5/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 11/26/2015 |
Run |
Indian Lake Area |
Cooldown |
1.0 mi |
9:54 |
9:55 |
|
| 2/23/2016 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:50 |
9:51 |
|
| 3/16/2016 |
Run |
Hendersonville Library Upper Circle |
Cooldown |
1.0 mi |
11:02 |
11:02 |
|
| 3/24/2016 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
1.0 mi |
9:55 |
9:56 |
|
| 5/12/2016 |
Run |
Lower Station Camp Road |
Cooldown |
1.0 mi |
10:28 |
10:28 |
|
| 5/27/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
10:20 |
10:20 |
|
| 6/14/2016 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
10:19 |
10:20 |
|
| 7/7/2016 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:52 |
9:52 |
|
| 7/12/2016 |
Run |
Station Camp Greenway |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 7/14/2016 |
Run |
Sonoma |
Warm up/down |
1.0 mi |
9:37 |
9:37 |
|
| 7/23/2016 |
Run |
Moss Wright Park |
Warm up/down |
1.0 mi |
9:11 |
9:11 |
|
| 8/9/2016 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 8/28/2016 |
Run |
Nissan Stadium Parking Lot |
Warm up/down |
1.0 mi |
9:15 |
9:15 |
|
| 9/5/2016 |
Run |
Franklin |
Cooldown |
1.0 mi |
9:42 |
9:43 |
|
| 9/17/2016 |
Run |
Streets of Indian Lake |
Warm up/down |
1.0 mi |
10:22 |
10:22 |
|
| 9/20/2016 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:35 |
9:36 |
|
| 11/24/2016 |
Run |
Streets of Detroit |
Cooldown |
1.0 mi |
11:09 |
11:09 |
|
| 12/8/2016 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:53 |
9:54 |
|
| 1/10/2017 |
Run |
Hendersonville High School Parking Lot |
Cooldown |
1.0 mi |
8:57 |
8:57 |
|
| 1/12/2017 |
Run |
Hedersonville High School Track |
Cooldown |
1.0 mi |
9:29 |
9:29 |
|
| 1/18/2017 |
Run |
Hendersonville High School Parking Lot |
Cooldown |
1.0 mi |
9:55 |
9:56 |
|
| 1/26/2017 |
Run |
Hendersonville High School Parking Lot |
Cooldown |
1.0 mi |
10:25 |
10:25 |
|
| 2/1/2017 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:56 |
9:57 |
|
| 2/4/2017 |
Run |
Cedars of Lebanon |
Warm up/down |
1.0 mi |
9:50 |
9:50 |
|
| 2/18/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:59 |
10:00 |
|
| 2/22/2017 |
Run |
Station Camp Greenway |
Warm up/down |
1.0 mi |
9:56 |
9:56 |
|
| 2/22/2017 |
Run |
Lower Station Camp Road |
Easy |
1.0 mi |
8:52 |
8:53 |
|
| 2/25/2017 |
Run |
Moss Wright Park |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 3/4/2017 |
Run |
Downtown Nashville |
Warm up/down |
1.0 mi |
9:18 |
9:19 |
|
| 3/8/2017 |
Run |
Drakes Creek Park |
Cooldown |
1.0 mi |
9:29 |
9:29 |
|
| 5/25/2017 |
Run |
Hendersonville Greenway |
Easy |
1.0 mi |
10:50 |
10:51 |
|
| 6/22/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
8:37 |
8:38 |
|
| 6/27/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:43 |
9:44 |
|
| 7/11/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/19/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 7/27/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
| 8/2/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 8/16/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:31 |
9:31 |
|
| 9/16/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:53 |
9:54 |
|
| 10/23/2017 |
Run |
Brixx |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 10/24/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:50 |
9:50 |
|
| 10/29/2017 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
9:36 |
9:36 |
|
| 11/4/2017 |
Run |
Moss Wright Park |
Warm up/down |
1.0 mi |
9:26 |
9:26 |
|
| 11/7/2017 |
Run |
Treadmill |
Cooldown |
1.0 mi |
9:40 |
9:40 |
|
| 11/16/2017 |
Run |
Hendersonville Greenway |
Cooldown |
1.0 mi |
9:21 |
9:21 |
|
| 11/23/2017 |
Run |
Treadmill |
Warm up/down |
1.0 mi |
9:20 |
9:20 |
|
| 12/5/2017 |
Run |
Hendersonville Park at Library and DCP |
Cooldown |
1.0 mi |
9:37 |
9:37 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 12/24/2017 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 12/25/2017 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:46 |
|