Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/12/2019 Bike   Default 4.0 mi 20:00 5:04 5/6/2020 Bike   Default 7.8 mi 30:00 3:51 5/24/2020 Bike   Default 7.8 mi 30:00 3:51 5/17/2021 Bike   Default 5.5 mi 20:00 3:39 8/4/2021 Bike Peloton Easy 5.5 mi 20:00 3:37 8/7/2021 Bike   Default 5.0 mi 20:00:00 4:00:00 8/8/2021 Bike   Default 5.5 mi 20:00 3:39 8/8/2021 Bike   Default 5.0 mi 20:00 4:00 11/13/2023 Default_30   Default   25:00   11/14/2023 Default_30   Default   10:00   8/27/2014 Elliptical   Default   1:00:00   9/1/2014 Elliptical   Default   1:00   10/10/2014 Elliptical   Default   30:00   10/12/2014 Elliptical   Default   1:00:00   12/3/2014 Elliptical   Default   30:00   12/4/2014 Elliptical   Default   1:15:00   12/5/2014 Elliptical   Default   30:00   12/8/2014 Elliptical   Default   30:00   12/9/2014 Elliptical   Default   30:00   12/10/2014 Elliptical   Default   1:30:00   12/11/2014 Elliptical   Default   1:00:00   12/15/2014 Elliptical   Default   1:00:00   12/16/2014 Elliptical   Default   1:00:00   12/17/2014 Elliptical   Default   45:00   12/18/2014 Elliptical   Default   45:00   10/30/2019 Elliptical   Default   1:30:00   10/31/2019 Elliptical   Default 2.5 mi 30:00 12:00 11/3/2019 Elliptical   Default   34:00   11/3/2019 Elliptical   Default   34:00   1/12/2020 Elliptical   Default   50:00   5/25/2020 Elliptical   Default 2.5 mi     5/29/2020 Elliptical   Default 2.7 mi 50:00 18:32 2/21/2023 Elliptical   Default   30:00   3/31/2013 Run Hendersonville Park at Library Tempo 3.1 mi 31:46 10:13 4/6/2013 Run Peteys 5K Race 5.0 km 31:19 10:05 4/20/2013 Run Hendersonville Park at Library Long 9.3 mi 1:46:05 11:23 4/27/2013 Run Country Music Half Marathon Race 13.1 mi 2:22:57 10:55 5/1/2013 Run Treadmill Easy 3.1 mi 29:49 9:36 5/2/2013 Run Treadmill Easy 3.1 mi 28:52 9:17 5/3/2013 Run Hendersonville Park at Library Tempo 10.0 km 59:51 9:38 5/13/2013 Run Hendersonville Park at Library Easy 3.1 mi 31:25 10:07 5/14/2013 Run Hendersonville Park at Library Easy 3.1 mi 32:48 10:33 5/15/2013 Run Hendersonville Park at Library Tempo 3.1 mi 27:29 8:51 5/16/2013 Run Hendersonville Park at Library Easy 4.0 mi 46:14 11:34 5/18/2013 Run Go Johnny Go 5K Race 5.0 km 27:34 8:53 5/19/2013 Run Hendersonville Park at Library Easy 4.0 mi 42:10 10:33 5/20/2013 Run Hendersonville Park at Library Easy 5.0 mi 50:52 10:11 5/21/2013 Run Hendersonville Park at Library Easy 5.0 mi 51:05 10:13 5/22/2013 Run Treadmill Tempo 5.0 mi 44:17 8:52 5/23/2013 Run Hendersonville Park at Library Easy 5.0 mi 50:05 10:01 5/24/2013 Run Hendersonville Park at Library Easy 5.0 mi 57:13 11:27 5/25/2013 Run Hendersonville Park at Library Easy 3.1 mi 31:14 10:03 5/25/2013 Run Hendersonville Park at Library Easy 3.0 mi 31:40 10:34 5/27/2013 Run Hendersonville Classic 10K Race 10.0 km 51:51 8:21 5/27/2013 Run   Warm up/down 1.0 mi     5/29/2013 Run Hendersonville Park at Library Easy 3.0 mi 29:54 9:58 5/30/2013 Run Saundersville Road Easy 5.0 mi 50:18 10:04 6/1/2013 Run LP Field Warm up/down 0.5 mi     6/1/2013 Run Shoneys 5K Nashville Race 5.0 km 25:06 8:05 6/2/2013 Run Hendersonville Park at Library Long 8.0 mi 1:14:23 9:18 6/4/2013 Run Hendersonville Park at Library Easy 6.0 mi 58:23 9:44 6/5/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:07 9:32 6/6/2013 Run Hendersonville Park at Library Tempo 5.0 mi 47:03 9:25 6/7/2013 Run Hendersonville Park at Library Easy 4.0 mi 40:56 10:14 6/8/2013 Run London Hyde Park Easy 3.0 mi 29:37 9:53 6/9/2013 Run London Hyde Park Long 11.0 mi 1:39:59 9:06 6/10/2013 Run London Hyde Park Easy 4.0 mi 43:46 10:57 6/11/2013 Run Treadmill Easy 5.0 mi 47:30 9:30 6/12/2013 Run Treadmill Tempo 7.0 mi 1:03:46 9:07 6/13/2013 Run Treadmill Easy 3.0 mi 30:00 10:00 6/14/2013 Run Oslo Easy 5.0 mi 46:41 9:21 6/15/2013 Run Treadmill Long 8.5 mi 1:20:56 9:32 6/17/2013 Run Treadmill Easy 6.0 mi 1:01:02 10:11 6/18/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/19/2013 Run Treadmill Tempo 7.0 mi 1:04:01 9:09 6/21/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/22/2013 Run Treadmill Easy 4.0 mi 41:02 10:16 6/23/2013 Run Treadmill Long 12.0 mi 1:59:24 9:57 6/24/2013 Run Treadmill Easy 4.0 mi 42:29 10:38 6/25/2013 Run Treadmill Easy 4.0 mi 40:00 10:00 6/26/2013 Run Treadmill Tempo 6.0 mi 56:00 9:20 6/27/2013 Run Treadmill Easy 5.0 mi 50:50 10:10 6/28/2013 Run Central Park, New York City Easy 6.0 mi 57:48 9:38 6/29/2013 Run Central Park, New York City Long 14.0 mi 2:13:05 9:31 6/30/2013 Run Central Park, New York City Easy 4.0 mi 37:47 9:27 7/1/2013 Run Hendersonville Park at Library Easy 6.0 mi 57:27 9:35 7/2/2013 Run Hendersonville Park at Library Easy 5.0 mi 47:08 9:26 7/3/2013 Run Hendersonville Park at Library Easy 3.0 mi 31:09 10:23 7/4/2013 Run   Warm up/down 1.0 mi     7/4/2013 Run Nashville Music City 4th of July Race 10.0 km 52:13 8:25 7/5/2013 Run Treadmill Easy 2.0 mi 19:02 9:31 7/6/2013 Run Hendersonville Park at Library Long 13.0 mi 2:04:18 9:34 7/7/2013 Run Hendersonville Park at Library Easy 2.0 mi 19:22 9:41 7/8/2013 Run Treadmill Easy 6.0 mi 58:04 9:41 7/9/2013 Run Treadmill Easy 4.0 mi 38:34 9:39 7/10/2013 Run Treadmill Tempo 9.0 mi 1:21:08 9:01 7/11/2013 Run Hendersonville Park at Library Easy 5.0 mi 47:26 9:30 7/12/2013 Run Hendersonville Park at Library Easy 4.0 mi 38:57 9:45 7/13/2013 Run Boomer Route Long 15.0 mi 2:19:08 9:17 7/14/2013 Run Hendersonville Park at Library Easy 2.0 mi 19:36 9:48