| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
 |
| 7/4/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Warm up/down |
0.8 mi |
|
|
|
| 9/2/2013 |
Run |
|
Warm up/down |
2.0 mi |
|
|
|
| 11/9/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 11/19/2013 |
Run |
|
Tempo |
9.2 mi |
1:22:02 |
8:58 |
|
| 11/23/2013 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/24/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/11/2014 |
Run |
|
Warm up/down |
0.2 mi |
|
|
|
| 2/8/2014 |
Run |
|
Warm up/down |
1.3 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/8/2014 |
Run |
|
Warm up/down |
1.5 mi |
14:22 |
9:35 |
|
| 3/16/2014 |
Run |
|
Warm up/down |
0.8 mi |
|
|
|
| 3/22/2014 |
Run |
|
Cooldown |
1.5 mi |
13:01 |
8:41 |
|
| 3/22/2014 |
Run |
|
Warm up/down |
1.8 mi |
16:49 |
9:37 |
|
| 4/12/2014 |
Run |
|
Warm up/down |
2.0 mi |
19:03 |
9:32 |
|
| 4/18/2014 |
Run |
|
Easy |
2.3 mi |
21:24 |
9:31 |
|
| 4/19/2014 |
Run |
|
Warm up/down |
1.0 mi |
9:45 |
9:45 |
|
| 4/26/2014 |
Run |
|
Warm up/down |
2.0 mi |
|
|
|
| 5/25/2014 |
Run |
|
Warm up/down |
2.0 mi |
18:53 |
9:27 |
|
| 6/19/2014 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 7/5/2014 |
Walk |
|
Default |
12.2 mi |
|
|
|
| 7/20/2014 |
Run |
|
Warm up/down |
1.2 mi |
11:30 |
9:17 |
|
| 8/2/2014 |
Run |
|
Warm up/down |
2.0 mi |
18:30 |
9:16 |
|
| 8/2/2014 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 8/2/2014 |
Run |
|
Cooldown |
1.0 mi |
10:23 |
10:24 |
|
| 8/26/2014 |
Walk |
|
Default |
4.0 mi |
|
|
|
| 8/27/2014 |
Walk |
|
Default |
4.0 mi |
|
|
|
| 8/27/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 9/1/2014 |
Elliptical |
|
Default |
|
1:00 |
|
|
| 10/10/2014 |
Walk |
|
Default |
6.0 mi |
|
|
|
| 10/10/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/11/2014 |
Walk |
|
Default |
13.1 mi |
|
|
|
| 10/12/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 10/12/2014 |
Walk |
|
Default |
10.0 mi |
|
|
|
| 12/3/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/4/2014 |
Elliptical |
|
Default |
|
1:15:00 |
|
|
| 12/5/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/5/2014 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 12/8/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/9/2014 |
Walk |
|
Default |
2.0 mi |
36:20 |
18:10 |
|
| 12/9/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/10/2014 |
Elliptical |
|
Default |
|
1:30:00 |
|
|
| 12/11/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/12/2014 |
Walk |
|
Default |
3.5 mi |
|
|
|
| 12/13/2014 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 12/14/2014 |
Walk |
|
Default |
10.0 mi |
|
|
|
| 12/15/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/15/2014 |
Walk |
|
Default |
2.5 mi |
|
|
|
| 12/16/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/17/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 12/17/2014 |
Walk |
|
Default |
4.0 mi |
|
|
|
| 12/18/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 12/24/2014 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/26/2014 |
Run |
|
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 1/17/2015 |
Run |
|
Bombed workout |
1.0 mi |
9:29 |
9:18 |
|
| 2/7/2015 |
Run |
|
Warm up/down |
0.5 mi |
|
|
|
| 6/6/2015 |
Run |
|
Warm up/down |
1.0 mi |
9:32 |
9:21 |
|
| 6/6/2015 |
Run |
|
Cooldown |
0.5 mi |
4:53 |
9:47 |
|
| 7/24/2015 |
Run |
|
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 8/12/2015 |
Run |
|
Easy |
4.8 mi |
41:38 |
8:46 |
|
| 10/20/2015 |
Run |
|
Easy/Hill Blasts |
7.0 mi |
1:06:05 |
9:26 |
|
| 11/8/2015 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 11/11/2015 |
Run |
|
Progression |
12.0 mi |
1:44:12 |
8:41 |
|
| 11/16/2015 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 11/17/2015 |
Run |
|
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 11/19/2015 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 11/22/2015 |
Run |
|
Very Easy |
4.0 mi |
39:55 |
9:58 |
|
| 1/10/2016 |
Run |
|
Medium |
0.3 mi |
2:45 |
9:10 |
|
| 3/29/2016 |
Run |
|
Easy w/Pick-Ups |
4.0 mi |
36:20 |
9:05 |
|
| 4/3/2016 |
Run |
|
Tempo |
0.2 mi |
1:39 |
8:42 |
|
| 4/5/2016 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 5/8/2016 |
Run |
|
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 5/30/2016 |
Run |
|
Cooldown |
0.5 mi |
4:43 |
9:16 |
|
| 6/15/2016 |
Run |
|
Easy |
2.8 mi |
28:19 |
10:18 |
|
| 7/4/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 7/26/2016 |
Run |
|
Default |
3.1 mi |
30:23 |
9:47 |
|
| 8/6/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 3/5/2017 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/23/2017 |
Run |
|
Cooldown |
2.0 mi |
18:55 |
9:28 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 12/23/2017 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 12/24/2017 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 12/25/2017 |
Run |
|
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 12/26/2017 |
Run |
|
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 12/27/2017 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 12/28/2017 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 12/30/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/31/2017 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:22 |
|
| 1/1/2018 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/6/2018 |
Walk |
|
Default |
2.0 mi |
31:51 |
15:47 |
|
| 7/7/2018 |
Walk |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/7/2018 |
Walk |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/8/2018 |
Walk |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/9/2018 |
Walk |
|
Default |
2.0 mi |
35:32 |
17:36 |
|
|